Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Goddard	47	Hambleton	GBR		5,196m	1:43.9
2	Zach Cooper	46		USA		5,161m	1:44.6
3	Vegard Almankaas	41	Lier	NOR		5,057m	1:46.7
4	Rob Hu	36		GER		5,055m	1:46.8
5	Ben Gibson	53	St Albert, AB	CAN	Team Canada	5,045m	1:47.0
6	DJ Kastrup	36	san marcos, CA	USA		5,033m	1:47.2
7	Dave Adams	41	Essex Jct, VT	USA		5,032m	1:47.3
8	Eric Kearney	45	Portland, OR	USA		5,008m	1:47.8
9	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,004m	1:47.9
10	Noel O'Neill	43		IRL		5,001m	1:47.9
10	Robin Linten	29		GER		5,001m	1:47.9
10	Thibault JEAN	25		FRA		5,001m	1:47.9
13	Marcus Shaw	48		GBR		4,970m	1:48.6
14	Oliver Kremer	43	Cologne	GER		4,967m	1:48.7
15	John Heffernan	40		GBR		4,964m	1:48.7
16	Chris Kennedy	36	MB	CAN		4,951m	1:49.0
17	Dana Alia	37		USA		4,948m	1:49.1
18	Colin Jeffery	44		GBR		4,947m	1:49.1
19	Rikard Ryberg	38	Skövde	SWE		4,944m	1:49.2
20	Lance Links	42	Maineville, OH	USA		4,942m	1:49.2
21	Alex Collins	39	King's Somborne	GBR		4,924m	1:49.6
22	Robert Madden	35	Perth, WA	AUS		4,904m	1:50.1
23	Geoffrey Pringle	31		USA	U.S. Coast Guard	4,900m	1:50.2
24	Richard Warner	46	Painesville, OH	USA		4,899m	1:50.2
25	Sam Burt	37		USA		4,898m	1:50.2
26	Jason Frye	58	Oakland, CA	USA		4,897m	1:50.2
27	PJ Kelsey	35		USA		4,888m	1:50.4
28	Ernesto Acebo	52	CA	USA	U.S. Air Force	4,887m	1:50.4
29	Duncan Dunning	50	New Plymouth	NZL		4,881m	1:50.6
30	Tommaso Signorini	31		ITA		4,880m	1:50.6
31	Ben Pickersgill	-		GBR		4,878m	1:50.7
32	Stephan Kraus	38		GER		4,874m	1:50.7
33	Brant Dickson	35	Thurgoona	AUS		4,872m	1:50.8
34	Szymon Obrycki	17		POL		4,860m	1:51.1
35	Mišel Horvat	42	Donja Dubrava	CRO		4,854m	1:51.2
36	Brad Czarnec	50	CT	USA		4,847m	1:51.4
36	Robert Darke	34		GBR		4,847m	1:51.4
38	Wouter Devarrewaere	35	Kortenberg	BEL		4,822m	1:51.9
39	Ryan Shebelsky	42		USA		4,821m	1:52.0
40	David Potter	35		GBR		4,818m	1:52.0
40	Marc Barfoot	51		GBR		4,818m	1:52.0
42	Kenneth Holmerud	34		NOR		4,817m	1:52.1
43	Giorgio Grella	55		ITA	Elpis Genova	4,811m	1:52.2
44	BRENT FERRICCI	49	Stone Mountain, GA	USA		4,806m	1:52.3
45	Kristian Schepelern	42	Copenhagen	DEN		4,805m	1:52.3
46	Justin Woerlee	37	Amsterdam	NED		4,802m	1:52.4
47	احمد حامد البيلى	50		EGY		4,801m	1:52.4
47	Dalton Blackmore	29	North Bend, WA	USA		4,801m	1:52.4
49	John Musser	59	VA	USA	The Diamonds (Over Sixties Erging Group)	4,797m	1:52.5
50	Todd Hopp	40		USA		4,796m	1:52.5