Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Evans | 53 | Ashland , PA | USA | 3,123m | 2:52.9 | |
| 752 | Ryanne Overmeire | 49 | NED | 3,122m | 2:52.9 | ||
| 753 | Stephen Brindle | 49 | London | GBR | Free Spirits | 3,118m | 2:53.1 |
| 754 | sarah coughlan | 48 | GBR | 3,104m | 2:53.9 | ||
| 755 | oz k | 52 | USA | 3,103m | 2:54.0 | ||
| 756 | Keith Pullen | 65 | GBR | 3,097m | 2:54.3 | ||
| 756 | James Faw | 64 | USA | 3,097m | 2:54.3 | ||
| 758 | Sarah Kennerly | 43 | USA | 3,089m | 2:54.8 | ||
| 759 | KJ T | 46 | NSW | AUS | 3,084m | 2:55.0 | |
| 759 | Heather Lotti | 46 | USA | 3,084m | 2:55.0 | ||
| 761 | Allison Reese | 36 | USA | 3,078m | 2:55.4 | ||
| 762 | Satish P S | 48 | IND | 3,073m | 2:55.7 | ||
| 763 | Nancy May | 68 | Goderich , ON | CAN | 3,072m | 2:55.7 | |
| 763 | Layla Swift | 46 | Bloomington, IN | USA | 3,072m | 2:55.7 | |
| 765 | Susan Peretic | 36 | USA | 3,071m | 2:55.8 | ||
| 766 | Despoina Anastasiadou | 49 | GRE | 3,065m | 2:56.1 | ||
| 767 | Emily Walker | 40 | USA | 3,058m | 2:56.5 | ||
| 768 | Robert Leverette | 56 | Winston Salem, NC | USA | 3,054m | 2:56.8 | |
| 769 | Barbara Faulstich | 30 | GER | 3,045m | 2:57.3 | ||
| 770 | Caroline Edwards | 63 | Yardley, PA | USA | PNRA/Mercer | 3,044m | 2:57.3 |
| 770 | rock d | 45 | CHN | 3,044m | 2:57.3 | ||
| 772 | Leah Whitehead | 41 | Las Vegas , NV | USA | 2,973m | 3:01.6 | |
| 773 | Hannah Long | 42 | USA | 2,972m | 3:01.6 | ||
| 773 | Olumide Adeyinka | 62 | USA | 2,972m | 3:01.6 | ||
| 775 | Marcy Mcwhorter | 43 | USA | 2,951m | 3:02.9 | ||
| 776 | Linda Marshall | 60 | USA | 2,944m | 3:03.4 | ||
| 777 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,926m | 3:04.5 |
| 778 | Mandeep Mangat | 24 | USA | 2,915m | 3:05.2 | ||
| 779 | Kenya Wafford | 39 | USA | 2,911m | 3:05.5 | ||
| 779 | Deborah Toth | 39 | Willowick, OH | USA | 2,911m | 3:05.5 | |
| 781 | Amy Anthony | 38 | USA | 2,882m | 3:07.3 | ||
| 782 | Rebecca Stampfli | 27 | USA | 2,876m | 3:07.7 | ||
| 783 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 2,855m | 3:09.1 |
| 784 | John Peck | 62 | Salem, NH | USA | U.S. Coast Guard | 2,813m | 3:11.9 |
| 785 | Paula Salinger | 54 | USA | 2,787m | 3:13.7 | ||
| 786 | Veronika Eder | 47 | AUT | 2,741m | 3:17.0 | ||
| 787 | Stefanie Lucas | 44 | USA | 2,733m | 3:17.5 | ||
| 788 | Diane DiPalma | 62 | USA | 2,729m | 3:17.8 | ||
| 789 | Khafildeen Shonekan | 37 | USA | 2,648m | 3:23.9 | ||
| 790 | Liz Bownas | 51 | GBR | UK Rowers | 2,645m | 3:24.1 | |
| 791 | Jack Strock | 13 | USA | 2,595m | 3:28.0 | ||
| 792 | Laura Drake | 61 | USA | 2,545m | 3:32.1 | ||
| 793 | Francis Whitsitt-LYN | 72 | USA | 2,524m | 3:33.9 | ||
| 794 | Bruce Thelen | 77 | THA | 2,497m | 3:36.2 | ||
| 795 | Joanna McKenzie | 41 | Portland, OR | USA | 2,469m | 3:38.7 | |
| 796 | Joyce Blatner | 75 | USA | 2,305m | 3:54.2 | ||
| 797 | Thandiwe Langa | 36 | RSA | 2,227m | 4:02.4 | ||
| 798 | Michelle Henson | 52 | AR | USA | 2,201m | 4:05.3 | |
| 799 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 2,125m | 4:14.1 |
| 800 | Willie Long | 37 | USA | 1,992m | 4:31.0 |