Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	James Casey	35		USA		4,040m	2:13.6
451	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,040m	2:13.6
453	Mark Gruber	47	FL	USA		4,039m	2:13.6
454	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,037m	2:13.7
455	Majid Sikosana	38	Edmonton , AB	CAN		4,036m	2:13.7
456	Mark Dixon	46		USA		4,035m	2:13.8
457	Michael Raines	51	Dayton, OH	USA	U.S. Navy	4,034m	2:13.8
458	Jamie Blinn	40		USA		4,029m	2:14.0
459	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	4,027m	2:14.0
460	Jordan Kruse	33		USA		4,024m	2:14.1
461	Jukka Polso	61	Kokkola	FIN		4,023m	2:14.2
461	Eric Fenwick	45	Upper Marlboro , MD	USA		4,023m	2:14.2
463	JOHN WALL	49	Dublin	IRL		4,021m	2:14.2
464	Ian Parkin	66		AUS		4,018m	2:14.3
465	Jason Boyd	52		CAN		4,017m	2:14.4
466	Curtis Hoesing	55	Pueblo, CO	USA	Washington State University	4,014m	2:14.5
466	Alex Conley	-		USA		4,014m	2:14.5
468	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,013m	2:14.5
469	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,011m	2:14.6
470	Rob Saunders	56		GBR		4,010m	2:14.6
470	Mariusz Tlałka	52		POL		4,010m	2:14.6
472	Stuart Cunniffe	57	York	GBR		4,008m	2:14.7
473	Luke Davidson	56	Saucier , MS	USA		4,006m	2:14.7
473	Fernando Azevedo	44	Greenfield Park, QC	CAN		4,006m	2:14.7
475	Timothy McGrath	48	Little Rock, AR	USA		3,999m	2:15.0
476	Ed Doxat	45		GBR		3,996m	2:15.1
477	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,995m	2:15.1
477	sunghun son	48		KOR		3,995m	2:15.1
479	Katherine Cortez	34	FL	USA	Pensacola Rowing Club	3,993m	2:15.2
480	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	3,992m	2:15.2
481	Ian Evans	51		USA		3,990m	2:15.3
482	emma phelan	16		USA		3,987m	2:15.4
483	Archie Briggs	19		GBR		3,986m	2:15.4
484	sarah schieron	47		USA		3,982m	2:15.6
485	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,981m	2:15.6
486	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,977m	2:15.7
487	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,976m	2:15.8
488	João Félix Macedo	51	Porto	POR	EXR Rowing	3,974m	2:15.8
489	Ben Cloud	47	Fullerton, CA	USA		3,969m	2:16.0
490	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	3,968m	2:16.0
491	Lara Bair	50		USA		3,966m	2:16.1
492	Walter Cristini	41	Sondrio	ITA		3,965m	2:16.1
493	willy robinson	57	Blue Ridge , GA	USA		3,964m	2:16.2
494	Craig Gormley	51	Hopkinton, MA	USA		3,962m	2:16.2
494	Matt Mieszkowski	31		USA		3,962m	2:16.2
496	Ryan Funk	46		USA		3,960m	2:16.3
497	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	3,957m	2:16.4
498	Don Pepe	42		USA		3,954m	2:16.5
499	Jay Scott	60		GBR		3,952m	2:16.6
500	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,951m	2:16.6