Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	James Casey	35		USA		4,040	2:13.6
452	Mark Gruber	47	FL	USA		4,039	2:13.6
453	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,037	2:13.7
454	Majid Sikosana	38	Edmonton , AB	CAN		4,036	2:13.7
455	Mark Dixon	46		USA		4,035	2:13.8
456	Michael Raines	51	Dayton, OH	USA	U.S. Navy	4,034	2:13.8
457	Jamie Blinn	40		USA		4,029	2:14.0
458	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	4,027	2:14.0
459	Jordan Kruse	33		USA		4,024	2:14.1
460	Eric Fenwick	45	Upper Marlboro , MD	USA		4,023	2:14.2
460	Jukka Polso	61	Kokkola	FIN		4,023	2:14.2
462	JOHN WALL	49	Dublin	IRL		4,021	2:14.2
463	Ian Parkin	66		AUS		4,018	2:14.3
464	Jason Boyd	52		CAN		4,017	2:14.4
465	Curtis Hoesing	55	Pueblo, CO	USA	Washington State University	4,014	2:14.5
465	Alex Conley	-		USA		4,014	2:14.5
467	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,013	2:14.5
468	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:14.6
469	Rob Saunders	56		GBR		4,010	2:14.6
470	Stuart Cunniffe	57	York	GBR		4,008	2:14.7
471	Luke Davidson	56	Saucier , MS	USA		4,006	2:14.7
471	Fernando Azevedo	44	Greenfield Park, QC	CAN		4,006	2:14.7
473	Timothy McGrath	48	Little Rock, AR	USA		3,999	2:15.0
474	Ed Doxat	45		GBR		3,996	2:15.1
475	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:15.1
475	sunghun son	48		KOR		3,995	2:15.1
477	Katherine Cortez	34	FL	USA	Pensacola Rowing Club	3,993	2:15.2
478	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	3,992	2:15.2
479	Ian Evans	51		USA		3,990	2:15.3
480	emma phelan	16		USA		3,987	2:15.4
481	Archie Briggs	19		GBR		3,986	2:15.4
482	sarah schieron	47		USA		3,982	2:15.6
483	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:15.6
484	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:15.7
485	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,976	2:15.8
486	João Félix Macedo	51	Porto	POR	EXR Rowing	3,974	2:15.8
487	Ben Cloud	47	Fullerton, CA	USA		3,969	2:16.0
488	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	3,968	2:16.0
489	Lara Bair	50		USA		3,966	2:16.1
490	Walter Cristini	41	Sondrio	ITA		3,965	2:16.1
491	willy robinson	57	Blue Ridge , GA	USA		3,964	2:16.2
492	Craig Gormley	51	Hopkinton, MA	USA		3,962	2:16.2
492	Matt Mieszkowski	31		USA		3,962	2:16.2
494	Ryan Funk	46		USA		3,960	2:16.3
495	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	3,957	2:16.4
496	Don Pepe	42		USA		3,954	2:16.5
497	Jay Scott	60		GBR		3,952	2:16.6
498	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:16.6
499	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	3,947	2:16.8
500	Michael Mellott	63	Kennedale, TX	USA		3,945	2:16.8