Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | F Costa | 52 | FRA | 3,731m | 2:24.7 | ||
| 602 | Joy Jenkins | 52 | NZL | 3,729m | 2:24.8 | ||
| 602 | Andrea Gomarasca | 50 | Trento | ITA | 3,729m | 2:24.8 | |
| 604 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,718m | 2:25.2 | |
| 605 | Elisabeth Müller | 59 | Groß Pankow | GER | Team Ruderathlet | 3,712m | 2:25.4 |
| 606 | Avril Acres | 55 | GBR | 3,705m | 2:25.7 | ||
| 607 | Jack Vestal | 38 | Dallas, TX | USA | 3,699m | 2:25.9 | |
| 608 | Owen Grimes | 30 | USA | 3,698m | 2:26.0 | ||
| 609 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,697m | 2:26.0 |
| 610 | Jennifer Haeseler | 44 | NB, FL | USA | 3,696m | 2:26.1 | |
| 611 | Terry Dymek | 62 | USA | 3,695m | 2:26.1 | ||
| 612 | Tommy Chen | 45 | USA | 3,690m | 2:26.3 | ||
| 613 | Mr Leigh MARSHALL | 54 | GBR | 3,689m | 2:26.3 | ||
| 614 | Silvana Ueti | 57 | JPN | 3,688m | 2:26.4 | ||
| 614 | youngsang cho | 35 | KOR | 3,688m | 2:26.4 | ||
| 616 | Chris Cain | - | USA | 3,684m | 2:26.5 | ||
| 617 | 현석 강 | 41 | KOR | 3,682m | 2:26.6 | ||
| 618 | Kevin Roache | 43 | CA | USA | 3,680m | 2:26.7 | |
| 619 | Juan Pablo Lamas | 37 | ARG | 3,673m | 2:27.0 | ||
| 619 | Carson Davis | 37 | USA | 3,673m | 2:27.0 | ||
| 621 | Anika VanDeen | 32 | USA | 3,671m | 2:27.0 | ||
| 622 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | 3,668m | 2:27.2 | |
| 623 | Tina Schmidt | 40 | USA | 3,665m | 2:27.3 | ||
| 624 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,664m | 2:27.3 |
| 625 | iris ragger | 37 | AUT | 3,659m | 2:27.5 | ||
| 626 | 祥 Siang | 44 | 槟城 Penang | MAS | 3,652m | 2:27.8 | |
| 627 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:28.1 | |
| 628 | Byron Cole | 36 | USA | 3,643m | 2:28.2 | ||
| 629 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 3,635m | 2:28.5 |
| 630 | Declan Noone | 40 | Dublin | IRL | 3,618m | 2:29.2 | |
| 631 | Paul MAY | 71 | Goderich, ON | CAN | 3,616m | 2:29.3 | |
| 632 | Catherine Smith | 47 | USA | 3,615m | 2:29.3 | ||
| 632 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:29.3 |
| 634 | Heather Kinsey | 29 | ON | CAN | 3,614m | 2:29.4 | |
| 634 | Jonathan Frank | 35 | USA | 3,614m | 2:29.4 | ||
| 634 | Kedrick Johnson | 56 | USA | 3,614m | 2:29.4 | ||
| 637 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,608m | 2:29.6 |
| 638 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3,602m | 2:29.9 | |
| 639 | Lisa Lombardo | 55 | USA | 3,601m | 2:29.9 | ||
| 640 | Henry Winchester | 48 | Middletown, DE | USA | 3,599m | 2:30.0 | |
| 641 | Amy Rine | 47 | Glen Mills, PA | USA | 3,597m | 2:30.1 | |
| 642 | Adrian Jeong | - | KOR | 3,596m | 2:30.1 | ||
| 643 | Ryan Slater | 37 | AUS | 3,591m | 2:30.3 | ||
| 643 | Joshua Smith | 46 | Knoxville, TN | USA | 3,591m | 2:30.3 | |
| 645 | Kim Hampton | 46 | AUS | 3,589m | 2:30.4 | ||
| 646 | Amy Murphy | 49 | Birmingham, AL | USA | 3,585m | 2:30.6 | |
| 646 | john gourdier | 51 | glen mills, PA | USA | 3,585m | 2:30.6 | |
| 648 | Ian K | 23 | USA | 3,581m | 2:30.7 | ||
| 649 | Go! FORIT | 47 | KOR | 3,580m | 2:30.8 | ||
| 650 | Junhoe Kim | 40 | KOR | 3,579m | 2:30.8 |