Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Miguel Ángel Fernández García 35 ESP 10,347m 1:44.3
2 Christopher McAlinden 35 GBR 10,176m 1:46.1
3 Ben Whitney 30 USA 9,626m 1:52.1
4 Magnus Poulsen 29 DEN 9,624m 1:52.2
5 Nick Maxwell 44 GBR 9,621m 1:52.2
6 Nathan Coleman 37 AUS 9,620m 1:52.2
7 Colin Butler 38 USA 9,584m 1:52.6
8 Peter Eich 71 GER 9,549m 1:53.1
9 Daniel Levis - CHN 9,493m 1:53.7
10 Liam Bagley 34 GBR 9,433m 1:54.4
11 Travis Kallonen 34 CAN 9,415m 1:54.7
12 Jose Rangel 34 USA 9,412m 1:54.7
13 Nigel Zhu 33 UAE 9,404m 1:54.8
14 Andy Piddington 47 USA 9,375m 1:55.2
15 Chris McNulty 56 GBR 9,260m 1:56.6
16 Brian McMeekan 39 GBR 9,226m 1:57.0
17 Graham Dudgeon 52 USA 9,223m 1:57.0
18 Kai Alan Thomas 50 NOR 9,181m 1:57.6
19 Paulius Augulis 41 LTU 9,168m 1:57.8
20 Brian Cobb 46 USA 9,145m 1:58.0
21 Doug Clevert 39 USA 9,126m 1:58.3
22 Tai Bahar 29 AUS 9,102m 1:58.6
23 Dave Penberthy 66 GBR 9,089m 1:58.8
24 Georgia Fairhurst 32 GBR 9,027m 1:59.6
25 Michael Fosdick 26 USA 9,019m 1:59.7
26 Gabrielle Gosselin 39 USA 8,942m 2:00.7
27 Craig Hissong 52 USA 8,908m 2:01.2
28 Stephanie Wolfgang 33 USA 8,828m 2:02.3
29 Patrice Blier 48 CAN 8,819m 2:02.4
30 Keith Manchester 39 USA 8,814m 2:02.5
31 Nathan Allen 39 USA 8,650m 2:04.8
31 John Garvey 46 USA 8,650m 2:04.8
33 Paige Zielinski 30 USA 8,459m 2:07.6
34 Jeanne Eriksen 38 DEN 8,418m 2:08.2
35 William Lipinski 37 USA 8,404m 2:08.5
36 Reginald Gabriel 45 TRI 8,327m 2:09.6
37 Thomas Keane 32 USA 8,325m 2:09.7
38 Jonny Parr 38 UAE 8,276m 2:10.4
39 Robert Mitchell 37 GBR 8,273m 2:10.5
40 Edward Yakovlev 48 UKR 8,235m 2:11.1
41 Stewart Holder 37 GBR 8,208m 2:11.5
42 graham parker 59 GBR 8,172m 2:12.1
43 Elizabeth Coleman 43 IRL 8,135m 2:12.7
44 Gabi Chan 22 AUS 8,108m 2:13.2
45 Caroline Woywadt 50 GER 8,044m 2:14.2
45 Whitney R 34 USA 8,044m 2:14.2
47 Jackie Bushell 55 GBR 7,963m 2:15.6
48 Christopher Graves - USA 7,921m 2:16.3
49 Bree Maddern 34 AUS 7,801m 2:18.4
50 Christian Pottmeyer 40 NOR 7,786m 2:18.7