Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	10,347m	1:44.3
2	Christopher McAlinden	35		GBR		10,176m	1:46.1
3	Ben Whitney	30		USA		9,626m	1:52.1
4	Magnus Poulsen	29		DEN		9,624m	1:52.2
5	Nick Maxwell	44		GBR		9,621m	1:52.2
6	Nathan Coleman	37		AUS		9,620m	1:52.2
7	Colin Butler	38		USA		9,584m	1:52.6
8	Peter Eich	71	Oberammergau	GER	Team Diamonds	9,549m	1:53.1
9	Daniel Levis	43	Shanghai	CHN	亦可赛艇	9,493m	1:53.7
10	Liam Bagley	34		GBR		9,433m	1:54.4
11	Travis Kallonen	34		CAN	KFC Athletic Training Centre	9,415m	1:54.7
12	Jose Rangel	34		USA		9,412m	1:54.7
13	Nigel Zhu	33		UAE	亦可赛艇	9,404m	1:54.8
14	Andy Piddington	47	Oldsmar, FL	USA		9,375m	1:55.2
15	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	9,260m	1:56.6
16	Brian McMeekan	39		GBR	Royal Air Force (UK)	9,226m	1:57.0
17	Graham Dudgeon	52	Sudbury, MA	USA		9,223m	1:57.0
18	Kai Alan Thomas	50	Tvedestrand	NOR		9,181m	1:57.6
19	Paulius Augulis	41	Vilnius	LTU		9,168m	1:57.8
20	Brian Cobb	46		USA		9,145m	1:58.0
21	Douglas Clevert	39		USA		9,126m	1:58.3
22	Tai Bahar	29		AUS		9,102m	1:58.6
23	Dave Penberthy	66	Redruth	GBR		9,089m	1:58.8
24	Georgia Fairhurst	32		GBR		9,027m	1:59.6
25	Michael Fosdick	26		USA		9,019m	1:59.7
26	Gabrielle Gosselin	39	SC	USA		8,942m	2:00.7
27	Craig Hissong	52		USA		8,908m	2:01.2
28	Stephanie Wolfgang	33	WI	USA		8,828m	2:02.3
29	Patrice Blier	48	LAVAL, QC	CAN		8,819m	2:02.4
30	Keith Manchester	39		USA		8,814m	2:02.5
31	Nathan Allen	39		USA		8,650m	2:04.8
31	John Garvey	46	Garden City, NY	USA		8,650m	2:04.8
33	Paige Zielinski	30		USA		8,459m	2:07.6
34	Jeanne Eriksen	38		DEN		8,418m	2:08.2
35	William Lipinski	37		USA		8,404m	2:08.5
36	Reginald Gabriel	45		TRI	RowAlong	8,327m	2:09.6
37	Thomas Keane	32	Savannah, GA	USA		8,325m	2:09.7
38	Jonny Parr	38		UAE		8,276m	2:10.4
39	Robert Mitchell	37		GBR		8,273m	2:10.5
40	Edward Yakovlev	48	Odessa	UKR	Dnipro Rowing Club	8,235m	2:11.1
41	Stewart Holder	37		GBR		8,208m	2:11.5
42	graham parker	59	KETTERING	GBR		8,172m	2:12.1
43	Elizabeth Coleman	43		IRL		8,135m	2:12.7
44	Gabi Chan	22	NSW	AUS		8,108m	2:13.2
45	Caroline Woywadt	50		GER	Woywadt Family	8,044m	2:14.2
45	Whitney R	34	TN	USA		8,044m	2:14.2
47	Jackie Bushell	55		GBR		7,963m	2:15.6
48	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,921m	2:16.3
49	Bree Maddern	34		AUS		7,801m	2:18.4
50	Christian Pottmeyer	40		NOR		7,786m	2:18.7