Workout of the Day

« August 3, 2022 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,769	2:19.0
52	Jenn Davis	41	Chesapeake, VA	USA	CrossFit Krypton	7,666	2:20.8
53	Kim STP	43		CAN		7,652	2:21.1
54	Sanjay Pillai	32		USA		7,605	2:22.0
55	Malcolm Freeney	48	Upper Marlboro, MD	USA		7,575	2:22.5
56	Audrey Mathay	17		USA		7,527	2:23.4
57	Alice Cabelguen	36		FRA		7,523	2:23.5
58	Martina Marchini	36		ITA		7,513	2:23.7
59	Kara Matthews	29		USA		7,474	2:24.5
60	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	7,382	2:26.3
61	Carolyn Yamamoto	37		USA		7,352	2:26.8
62	Joshua Herzig-Marx	45	Newton, MA	USA		7,329	2:27.3
63	Sarah Hannay	37		AUS		7,286	2:28.2
63	Marion BARTHÉLÉMY	34		FRA		7,286	2:28.2
65	Sorros Bill	72	Shenzhen	CHN	Yale University	7,271	2:28.5
66	Ann Segan	52	PA	USA		7,242	2:29.1
67	Nicola Cuddihy	48	London	GBR	Pikelet IRC	7,198	2:30.0
68	Jennifer Cullen	54	Chesapeake, VA	USA		7,157	2:30.9
69	Brenda Mans	41		BEL	Belgian Air Force	6,924	2:35.9
70	Juan Carlos Medina	48	Guadalajara	MEX		6,820	2:38.3
71	Jeewon Bae	32		KOR		6,634	2:42.7
72	Chris Davis	44	Bellevue, KY	USA		6,547	2:44.9
73	Maren Mönch	38		GER		6,523	2:45.5
74	Armagan Yuce	38	Adana	TUR		6,433	2:47.8
75	Barry Lynch	46	Burntisland	GBR		6,397	2:48.8
76	Szymon Katlewski	30		USA		6,113	2:56.6
77	Bonnie Reamer	-	Madiso, WI	USA		6,017	2:59.4