Workout of the Day

« August 3, 2022 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,769m	2:19.0
52	Jenn Davis	41	Chesapeake, VA	USA	CrossFit Krypton	7,666m	2:20.8
53	Kim STP	43		CAN		7,652m	2:21.1
54	Sanjay Pillai	32		USA		7,605m	2:22.0
55	Malcolm Freeney	48	Upper Marlboro, MD	USA		7,575m	2:22.5
56	Audrey Mathay	17		USA		7,527m	2:23.4
57	Alice Cabelguen	36		FRA		7,523m	2:23.5
58	Martina Marchini	36		ITA		7,513m	2:23.7
59	Kara Matthews	29		USA		7,474m	2:24.5
60	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	7,382m	2:26.3
61	Carolyn Yamamoto	37		USA		7,352m	2:26.8
62	Joshua Herzig-Marx	45	Newton, MA	USA		7,329m	2:27.3
63	Sarah Hannay	37		AUS		7,286m	2:28.2
63	Marion BARTHÉLÉMY	34		FRA		7,286m	2:28.2
65	Sorros Bill	72	Shenzhen	CHN	Yale University	7,271m	2:28.5
66	Ann Segan	52	PA	USA		7,242m	2:29.1
67	Nicola Cuddihy	48	London	GBR	Pikelet IRC	7,198m	2:30.0
68	Jennifer Cullen	54	Chesapeake, VA	USA		7,157m	2:30.9
69	Brenda Mans	41		BEL	Belgian Air Force	6,924m	2:35.9
70	Juan Carlos Medina	48	Guadalajara	MEX		6,820m	2:38.3
71	Jeewon Bae	32		KOR		6,634m	2:42.7
72	Chris Davis	44	Bellevue, KY	USA		6,547m	2:44.9
73	Maren Mönch	38		GER		6,523m	2:45.5
74	armagan yuce	38	Adana	TUR		6,433m	2:47.8
75	Barry Lynch	46	Burntisland	GBR		6,397m	2:48.8
76	Szymon Katlewski	30		USA		6,113m	2:56.6
77	Bonnie Reamer	-	Madiso, WI	USA		6,017m	2:59.4