Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Håkon Fjellestad	34	Stavanger	NOR		16:19.1	1:37.9
2	Jon Wynn	55	North Petherton	GBR		16:40.1	1:40.0
3	sam walsh	40		GBR		16:42.4	1:40.2
4	Marcus Shaw	48		GBR		16:49.6	1:40.9
5	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	16:51.0	1:41.1
6	Christopher McAlinden	35		GBR		17:46.3	1:46.6
7	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	18:10.5	1:49.0
8	Dan Thorpe	34		GBR		18:30.8	1:51.0
9	Brian Vernetti	35		USA		18:41.6	1:52.1
10	Clayton Rogers	41	Chapin, SC	USA		18:52.4	1:53.2
11	Phillip Welch	38	York	GBR	British Army	18:58.2	1:53.8
12	Nathan Coleman	37		AUS		19:01.1	1:54.1
13	Len Osborn	66	Geelong, VIC	AUS	Team Diamonds	19:02.3	1:54.2
14	Nick Maxwell	44		GBR		19:07.3	1:54.7
15	Winston Owens	23		USA		19:08.9	1:54.8
16	Ruud Kampfraath	49	Amersfoort	NED		19:13.8	1:55.3
17	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	19:14.5	1:55.4
18	Andrew Shilton	38		AUS		19:16.5	1:55.6
19	Lee Behjet	37		GBR		19:23.5	1:56.3
20	Wayne Baker	51		GBR	1 MP Bde	19:26.9	1:56.6
21	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	19:27.4	1:56.7
22	Bren de Bruijn	47	Dublin	IRL		19:28.6	1:56.8
23	Mark Pluchino	32		USA		19:34.9	1:57.4
24	Chris Laidlaw	29		GBR		19:39.2	1:57.9
25	Geoffrey Cazenave	31		FRA		19:40.3	1:58.0
26	Matthew Rossi	32	Alexandria, VA	USA		19:43.3	1:58.3
27	Gökhan Basaran	44	Istanbul	TUR		19:43.7	1:58.3
28	J B	36		USA		19:48.2	1:58.8
29	Dave Penberthy	66	Redruth	GBR		19:48.3	1:58.8
30	Jeremy Chapelle	34		BEL		19:48.4	1:58.8
31	Kai Alan Thomas	50	Tvedestrand	NOR		19:50.9	1:59.0
32	FERNANDO JIMENEZ PANDO	44		ESP		19:51.3	1:59.1
33	Håkan Levin	54	Stockholm	SWE		19:54.8	1:59.4
34	Brian McMeekan	39		GBR	Royal Air Force (UK)	19:56.0	1:59.6
35	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	20:04.7	2:00.4
36	Natalie Hansen	25		NOR		20:13.7	2:01.3
37	Michael Wyss	51		SUI	reddit /r/ rowing	20:30.6	2:03.0
38	Jonathan Salik	35		BEL		20:31.9	2:03.1
39	Stewart Holder	37		GBR		20:38.7	2:03.8
40	Keith Manchester	39		USA		20:38.9	2:03.8
41	Doug Clevert	39		USA		20:41.0	2:04.1
42	Patrice Blier	48	LAVAL, QC	CAN		20:42.4	2:04.2
43	Alex Mclaughlin	31		GBR		20:50.2	2:05.0
44	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	21:01.1	2:06.1
45	Sebastian Schäffner	35		GER		21:04.7	2:06.4
46	Marcus Grijalva	45	El Paso, TX	USA		21:23.3	2:08.3
47	Bryan Steele	41		USA		21:32.9	2:09.2
48	Edward Yakovlev	48	Odessa	UKR	Dnipro Rowing Club	21:41.2	2:10.1
49	Thomas Haig	78	Hereford	GBR	RowPro Rowers	21:42.1	2:10.2
50	John Letizia	37	Woodcliff Lake, NJ	USA		22:01.6	2:12.1