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Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Mario Perrotta 32 ITA 22:14.8 2:13.4
52 Thomas Schulte 52 GER 22:38.4 2:15.8
53 Tamás Bús 29 HUN 22:49.6 2:16.9
54 Rob Blasetti 46 USA 22:50.2 2:17.0
55 Kelsey Delaney 35 USA 22:52.9 2:17.2
56 Stig Gustavsen 50 NOR 23:00.0 2:18.0
57 Grace Mary 34 USA 23:04.8 2:18.4
58 Bree Maddern 34 AUS 23:10.5 2:19.0
59 Carly Burgess 37 AUS 23:10.7 2:19.0
60 Morgan Anderson 33 USA 23:13.8 2:19.3
61 Lindsey Gruber 36 USA 23:13.9 2:19.3
62 Cory Riffe 33 USA 23:14.5 2:19.4
63 Chas Barton 36 USA 23:15.2 2:19.5
64 Jo Davis 37 GBR 23:23.7 2:20.3
65 Melu V 33 ECU 23:32.7 2:21.2
66 Sorros Bill 72 CHN 23:35.0 2:21.5
67 Erinn Belmore 40 CAN 23:35.8 2:21.5
68 Patrick Dussault 30 CAN 23:38.2 2:21.8
69 Alice Cabelguen 36 FRA 23:45.5 2:22.5
70 Spiro Spyratos 51 USA 23:54.7 2:23.4
71 Kim STP 43 CAN 24:43.3 2:28.3
72 Susan Brennan 62 GBR 24:53.8 2:29.3
73 Diana E. Mercer 41 MLT 25:02.8 2:30.2
74 Todd Starker 53 USA 25:10.7 2:31.0
75 Jenn Beck 52 USA 25:20.2 2:32.0
76 Mette Loeland 31 NOR 25:25.4 2:32.5
77 Carolyn Yamamoto 37 USA 25:25.7 2:32.5
78 Juan Carlos Medina 48 MEX 25:35.5 2:33.5
79 Jo-Maré Kruger 31 RSA 25:45.5 2:34.5
80 Jamie Andersen 37 USA 26:10.7 2:37.0
81 Ashley MacIntyre 38 CAN 26:16.9 2:37.6
82 Malcolm Freeney 48 USA 26:25.9 2:38.5
83 Brenda Mans 41 BEL 27:09.8 2:42.9
84 Ann Birbeck 40 GBR 27:13.8 2:43.3
85 Guðrún Guðmundsdóttir 37 DEN 28:17.9 2:49.7
86 Barry Lynch 46 GBR 29:09.8 2:54.9
86 Sanjay Pillai 32 USA 29:09.8 2:54.9
88 Rong Fang 57 CHN 29:29.1 2:56.9