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Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Keith Darby 46 GBR 17:35.7 1:45.5
2 Perry Fisher 48 GBR 19:17.1 1:55.7
3 grant kelly 42 AUS 19:43.6 1:58.3
4 Carlos Becerra García 34 ESP 20:06.3 2:00.6
5 Dr. Thomas Sander 56 GER 20:14.6 2:01.4
6 Giannis Travasaros 51 GRE 20:23.0 2:02.3
7 Marty MacIntyre 37 CAN 20:41.8 2:04.1
8 Roeland Brandse 58 NED 21:10.7 2:07.0
9 VALERIy Gorbatkov 53 UNAFF 21:25.1 2:08.5
10 Craig Hissong 52 USA 21:25.9 2:08.5
11 Ineika Collins 50 USA 21:34.5 2:09.4
12 Jared Brown 38 RSA 22:19.1 2:13.9
13 Ryan Hindle 26 AUS 22:19.7 2:13.9
14 Colin O’Connor 31 USA 22:20.4 2:14.0
15 Christian Pottmeyer 40 NOR 22:27.2 2:14.7
16 Flemming Næsby Blach 52 DEN 22:31.5 2:15.1
17 Matt Tremelling 41 GBR 22:44.7 2:16.4
18 Brad Lawrence 55 AUS 22:53.6 2:17.3
19 Peter Halliday 53 GBR 23:02.3 2:18.2
20 Nicola P 57 GBR 23:26.4 2:20.6
21 Pier-Ann Hyman 39 CAN 23:28.4 2:20.8
22 Gabriel Hue 34 FRA 23:32.5 2:21.2
23 Jason Harriman 48 GBR 23:46.9 2:22.6
24 Jessica-Ann Sagum 37 USA 24:13.3 2:25.3
25 Marc Sollosy 68 USA 24:20.4 2:26.0
26 Robert Rusz 53 GBR 24:28.2 2:26.8
27 Mike Duncan 52 USA 24:52.6 2:29.2
28 Scott Petri 44 USA 24:53.4 2:29.3
29 Michael Bryan 42 USA 24:55.1 2:29.5
30 Caroline LIMIDO 30 FRA 24:57.1 2:29.7
31 ma ki 58 GER 25:29.8 2:32.9
32 Wolfgang Cibulka 63 GER 25:38.6 2:33.8
33 Juan A 32 USA 26:35.1 2:39.5
34 Dean Brown 36 GBR 27:51.0 2:47.1
35 Yongzzang Jung 49 KOR 27:51.3 2:47.1
36 Jonathan Lyens 40 USA 30:50.7 3:05.0