Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 35 | ON | CAN | 16:49.4 | 1:40.9 | |
| 2 | Adam Santos | 36 | BC | CAN | 17:11.3 | 1:43.1 | |
| 3 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 17:16.4 | 1:43.6 |
| 4 | Mark Goddard | 47 | Hambleton | GBR | 17:26.1 | 1:44.6 | |
| 5 | Christian Alm | 37 | GER | 17:28.2 | 1:44.8 | ||
| 6 | Dave Cioch | 38 | USA | 17:31.3 | 1:45.1 | ||
| 7 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 17:34.0 | 1:45.4 |
| 8 | Dave Adams | 41 | Essex Jct, VT | USA | 17:40.9 | 1:46.0 | |
| 9 | Richard 'THE RIG' Morgan | 43 | GBR | 17:41.5 | 1:46.1 | ||
| 10 | Paul Kaukonen | 41 | Redding, CA | USA | 17:53.0 | 1:47.3 | |
| 11 | J S | 40 | USA | 17:53.8 | 1:47.3 | ||
| 12 | Jakob Herbert Pedersen | 51 | Holstebro | DEN | Danish Army | 17:58.0 | 1:47.8 |
| 13 | ALFONSO CÁCERES | 27 | DOM | 18:00.5 | 1:48.0 | ||
| 14 | Kyle Dalvit | 43 | USA | 18:05.1 | 1:48.5 | ||
| 14 | Eric Kearney | 45 | Portland, OR | USA | 18:05.1 | 1:48.5 | |
| 16 | Chris Kennedy | 36 | MB | CAN | 18:12.2 | 1:49.2 | |
| 17 | Doug Fripp | 43 | Bristol | GBR | 18:14.7 | 1:49.4 | |
| 18 | John Heffernan | 40 | GBR | 18:22.1 | 1:50.2 | ||
| 19 | Robert Madden | 35 | Perth, WA | AUS | 18:22.7 | 1:50.2 | |
| 20 | Ernesto Acebo | 52 | CA | USA | U.S. Air Force | 18:24.4 | 1:50.4 |
| 21 | Phil Wright | 48 | Leeds | GBR | Bradford Amateur Rowing Club | 18:24.5 | 1:50.4 |
| 22 | Noel O'Neill | 43 | IRL | 18:26.6 | 1:50.6 | ||
| 23 | Yuma Watanabe | 23 | JPN | 18:29.2 | 1:50.9 | ||
| 24 | Robert Darke | 34 | GBR | 18:29.5 | 1:50.9 | ||
| 25 | Lance Links | 42 | Maineville, OH | USA | 18:30.2 | 1:51.0 | |
| 26 | Jason Frye | 58 | Oakland, CA | USA | 18:30.4 | 1:51.0 | |
| 27 | Thomas Stephens | 42 | GBR | Llandaff Rowing Club | 18:30.7 | 1:51.0 | |
| 28 | LEONE VASSOLER | 33 | BRA | 18:33.7 | 1:51.3 | ||
| 29 | Paweł Gawliński | 42 | Świdnik | POL | 18:34.9 | 1:51.4 | |
| 30 | Eduardo Starling | 48 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 18:36.6 | 1:51.6 |
| 31 | Abel Joseph | 48 | Repentigny, QC | CAN | 18:37.9 | 1:51.7 | |
| 32 | Ralf Lange | 57 | München | GER | 18:39.3 | 1:51.9 | |
| 33 | Mike Porterfield | 55 | Alexandria | USA | 18:40.9 | 1:52.0 | |
| 33 | Karl Baumgartner | 47 | Hartland, WI | USA | Camp Randall Rowing Club | 18:40.9 | 1:52.0 |
| 35 | andy cole | 66 | Newquay, Cornwall | GBR | 18:41.1 | 1:52.1 | |
| 36 | Captain Dan | 49 | AUS | 18:41.2 | 1:52.1 | ||
| 37 | Alex Collins | 39 | King's Somborne | GBR | 18:43.5 | 1:52.3 | |
| 38 | William Leftwich | 46 | Summerville | USA | 18:45.0 | 1:52.5 | |
| 39 | Luke Lucas | 42 | Catterick Garrison | GBR | British Army | 18:45.8 | 1:52.5 |
| 40 | Mike Maglothin | 29 | Panama City, FL | USA | U.S. Navy | 18:47.2 | 1:52.7 |
| 41 | Nigel Morgan | 37 | Melbourne, VIC | AUS | 18:47.6 | 1:52.7 | |
| 42 | Brian Murphy | 49 | pocasset, MA | USA | Boston College High School | 18:47.8 | 1:52.7 |
| 43 | Neil Delaney | 44 | Hingham, MA | USA | 18:48.1 | 1:52.8 | |
| 44 | Dan Morgan | 28 | GBR | 18:48.8 | 1:52.8 | ||
| 45 | Jon Burch-Hyson | 59 | Winchester | GBR | Free Spirits | 18:48.9 | 1:52.8 |
| 46 | Thomas Widmer | 30 | SUI | 18:50.4 | 1:53.0 | ||
| 47 | Dan Bunyan | 32 | AUS | 18:53.0 | 1:53.3 | ||
| 48 | Jeff Galloway | 50 | Peachtree City , GA | USA | United States Military Academy | 18:54.4 | 1:53.4 |
| 49 | Sander VanWilligen | 27 | Ames, IA | USA | 18:54.5 | 1:53.4 | |
| 50 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 18:55.8 | 1:53.5 |