Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Skyler Evans 34 USA 18:56.2 1:53.6
52 Carlos C - GBR 18:59.0 1:53.9
53 Joe Priore 46 USA 18:59.1 1:53.9
54 Blah Blah 50 USA 18:59.3 1:53.9
55 Joseph Triffett 16 AUS 19:00.9 1:54.0
56 Chris Partlow 35 USA 19:02.0 1:54.2
57 Håvard Haarstad 41 NOR 19:03.2 1:54.3
58 Justin Rakowicz 28 USA 19:03.3 1:54.3
59 Alexander Ratter 48 GBR 19:03.9 1:54.3
60 adam mckinstrie 42 USA 19:04.4 1:54.4
61 Michael Maier 33 AUT 19:04.7 1:54.4
62 Matias Echazarreta 40 ARG 19:04.8 1:54.4
63 Jay Kirk 38 GBR 19:05.0 1:54.5
64 Doug Diversi 63 AUS 19:05.4 1:54.5
65 Kathryn King 44 GBR 19:07.3 1:54.7
65 Frank Dietrich 56 GER 19:07.3 1:54.7
67 Norbert Bunk - GER 19:08.5 1:54.8
67 Oliver Gros 54 USA 19:08.5 1:54.8
69 Harro Groenewegen 48 AUS 19:09.0 1:54.9
70 Daniel Karlsson 38 SWE 19:09.1 1:54.9
70 J-H Thibault 34 CAN 19:09.1 1:54.9
72 Patrice Blier 48 CAN 19:09.4 1:54.9
73 Brad Czarnec 50 USA 19:09.5 1:54.9
74 Pedro Bousoño 43 MEX 19:09.8 1:54.9
74 Vojislav Skoric 38 SRB 19:09.8 1:54.9
76 Daniel Levis 43 CHN 19:10.1 1:55.0
77 Whit Davis 52 USA 19:10.4 1:55.0
78 Giorgio Grella 55 ITA 19:10.9 1:55.0
79 BRENT FERRICCI 49 USA 19:12.0 1:55.2
80 Mike Spence 63 GBR 19:12.7 1:55.2
81 Bjørnar Ruud 33 NOR 19:13.8 1:55.3
82 Daniel Hutton 41 GBR 19:14.0 1:55.4
83 Bozhidar Hinkov 43 BUL 19:15.2 1:55.5
84 Alfonso Mosca 52 GBR 19:15.7 1:55.5
85 B Hamit 54 AUS 19:16.0 1:55.6
86 Rafael Coelho 39 BRA 19:16.9 1:55.6
87 Barry SCHRADER 49 AUS 19:17.9 1:55.7
88 James Jack 51 GBR 19:18.8 1:55.8
89 David haigh 42 GBR 19:19.7 1:55.9
90 Chris Spalding 40 AUS 19:19.9 1:55.9
91 Ian Ross 32 GBR 19:20.6 1:56.0
92 Allan Gottiinger 56 GER 19:20.7 1:56.0
93 Justin Balhiser 44 USA 19:20.8 1:56.0
94 C Lee 45 USA 19:21.0 1:56.1
95 Nathan Croak 34 USA 19:21.1 1:56.1
96 Sean Picotte 40 USA 19:21.4 1:56.1
97 Brian Connolly 37 USA 19:21.5 1:56.1
98 Steve Boz 42 AUS 19:21.7 1:56.1
99 Rex Williamson 58 USA 19:24.6 1:56.4
100 Bob Fauser 59 AUS 19:27.2 1:56.7