Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gary Carson	41		USA	American Firefighters	19:50.7	1:59.0
152	Adrian Smith	50	Wakefield	GBR		19:50.9	1:59.0
153	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	19:53.2	1:59.3
154	John Gannaway	40		USA		19:53.3	1:59.3
155	mike check	53	snowmass village, CO	USA	Capital Rowing Club	19:53.6	1:59.3
156	Devon Clancy	51		USA		19:53.7	1:59.3
157	David Kirk	45	Liverpool	GBR		19:53.9	1:59.3
158	Philip Matthee	50	Dongen	NED		19:55.1	1:59.5
159	Lukas Neiger	37		SUI		19:55.7	1:59.5
160	Aldo Delgado	33		USA	USAF Veterans	19:56.0	1:59.6
161	T.J. Mescher	45	Powhatan, VA	USA		19:56.7	1:59.6
161	David Lloyd	47	Sydney , NSW	AUS		19:56.7	1:59.6
163	Charles Miller	35		USA		19:58.7	1:59.8
164	Steve Mintz	61	Abridge	GBR		19:58.9	1:59.8
165	Jeff Tolbert	35		USA		19:59.7	1:59.9
165	Chris Davidson	46	Tunbridge Wells	GBR		19:59.7	1:59.9
167	Brian Smith	48	Sparks, MD	USA		19:59.8	1:59.9
168	Jeff Radighieri	46	Dallas, TX	USA		20:00.0	2:00.0
169	Paul McDaniel	41	Southaven, MS	USA		20:00.2	2:00.0
170	David Carlton	53		GBR		20:01.4	2:00.1
170	Nicholas Stasi	36		USA		20:01.4	2:00.1
172	Niclas Henrichs	29		GER		20:02.4	2:00.2
173	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	20:02.6	2:00.2
173	Marc Cahill	48	Los Angeles, CA	USA	California Yacht Club	20:02.6	2:00.2
175	Ross Van Reenen	55	Hoedspruit	RSA		20:03.1	2:00.3
176	Harald Hupach	57	Bochum	GER	The Diamonds (Over Sixties Erging Group)	20:03.2	2:00.3
177	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	20:03.3	2:00.3
178	a longwor	42		GBR		20:03.5	2:00.3
179	Anthony Jones	41	Hereford	GBR		20:04.5	2:00.4
180	George Karapetakos	47		GRE		20:04.6	2:00.4
181	Drew Washut	30		USA		20:04.7	2:00.4
182	Shaun Vickery	52	Tiverton	GBR	Spartan Chamber	20:05.5	2:00.5
183	Matt Simpson	42	NSW	AUS		20:07.1	2:00.7
184	Daniel Kreil	31		GER		20:07.9	2:00.7
185	Timothy Helton	42		USA		20:08.4	2:00.8
186	Sönke Magens	40		GER		20:09.3	2:00.9
187	Hugo Suárez	36		ESP		20:09.9	2:00.9
188	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	20:11.7	2:01.1
189	Trent Wood	53	Corte Madera, CA	USA	Marin Rowing Association	20:11.8	2:01.1
189	Nicolas Chevrey	42	Delemont	SUI		20:11.8	2:01.1
191	Robert Rank	44		GBR		20:12.2	2:01.2
192	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	20:12.3	2:01.2
193	문 정희	44		KOR		20:12.7	2:01.2
194	Graham Dudgeon	52	Sudbury, MA	USA		20:12.9	2:01.2
194	Matthew Bruce	53	Hagerman, ID	USA		20:12.9	2:01.2
196	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	20:16.2	2:01.6
197	Ryan Smolchek	27		USA		20:16.4	2:01.6
198	Kevin Harte	35	Belfast	IRL		20:16.8	2:01.6
199	Oli Cooper	40		GBR		20:17.1	2:01.7
199	Matt Roseland	43	AZ	USA	USAF Veterans	20:17.1	2:01.7