Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anthony Steele | 54 | Maryville, TN | USA | 20:18.4 | 2:01.8 | |
| 202 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 20:18.6 | 2:01.8 |
| 203 | Fred Broussard | 53 | Spring, TX | USA | 20:18.8 | 2:01.8 | |
| 203 | Jamie Kielland | 37 | NOR | 20:18.8 | 2:01.8 | ||
| 205 | Steve Glenister | 43 | Stockport | GBR | 20:19.0 | 2:01.9 | |
| 206 | David Roehl | 36 | USA | 20:20.3 | 2:02.0 | ||
| 207 | William Reeser | 54 | Lisle, IL | USA | 20:21.6 | 2:02.1 | |
| 208 | Jonathan Ralph | 53 | Bristol | GBR | Empty the Tanks | 20:21.7 | 2:02.1 |
| 209 | James Simpson | 23 | AUS | 20:22.0 | 2:02.2 | ||
| 210 | Clifton Cann | 67 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 20:22.2 | 2:02.2 |
| 211 | Michael Colby | 36 | Highlands Ranch, CO | USA | 20:23.0 | 2:02.3 | |
| 212 | Albert Rijpma | 47 | NED | 20:23.7 | 2:02.3 | ||
| 213 | Joris Jannes | 39 | BEL | 20:25.1 | 2:02.5 | ||
| 213 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:25.1 | 2:02.5 |
| 215 | Lennart Nielsen | 44 | Skodborg | DEN | 20:27.3 | 2:02.7 | |
| 216 | Mike Fisher | 56 | GBR | 20:27.7 | 2:02.7 | ||
| 217 | Emil Ernst | 33 | DEN | 20:32.1 | 2:03.2 | ||
| 218 | Thomas Braun | 51 | Dülmen | GER | Team Ruderathlet | 20:32.2 | 2:03.2 |
| 219 | Lp Langis | 28 | CAN | 20:32.5 | 2:03.2 | ||
| 220 | Josh Simmonds | 50 | AUS | 20:33.1 | 2:03.3 | ||
| 220 | Jayson Ruff | 48 | USA | 20:33.1 | 2:03.3 | ||
| 222 | Kyle Husni | 29 | USA | 20:33.4 | 2:03.3 | ||
| 223 | Marcin Dąbek | 47 | Inowrocław | POL | 20:34.0 | 2:03.4 | |
| 223 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 20:34.0 | 2:03.4 | |
| 225 | David Laskey | 54 | Chelmsford, MA | USA | Lehigh University | 20:34.7 | 2:03.4 |
| 226 | Theron Seebreth | 41 | TRI | 20:35.5 | 2:03.5 | ||
| 227 | Jon Abbott | 56 | Lincolnshire | GBR | 20:35.6 | 2:03.5 | |
| 228 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 20:36.1 | 2:03.6 | |
| 229 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 20:36.5 | 2:03.6 |
| 230 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 20:36.8 | 2:03.6 |
| 231 | Benjamin Irendeli | 39 | GER | 20:37.0 | 2:03.7 | ||
| 231 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 20:37.0 | 2:03.7 |
| 233 | Tom Exell | 41 | GBR | 20:37.5 | 2:03.7 | ||
| 234 | David Remmers | 34 | USA | 20:37.6 | 2:03.7 | ||
| 235 | Russell Coleman | 39 | Fishers, IN | USA | 20:38.5 | 2:03.8 | |
| 236 | Katrin Sydlik | 38 | Atlanta, GA | USA | 20:38.6 | 2:03.8 | |
| 237 | Jn Tan | 31 | MAS | 20:39.4 | 2:03.9 | ||
| 238 | Zane Engelbert | 43 | USA | 20:39.9 | 2:03.9 | ||
| 239 | Alessia D'addario | 32 | ITA | 20:41.3 | 2:04.1 | ||
| 240 | Anders Persson | 53 | Helsingborg | SWE | Älmhult International Rowing Club | 20:42.3 | 2:04.2 |
| 240 | Brian Phipps | 41 | USA | 20:42.3 | 2:04.2 | ||
| 242 | Yannick ANTOINE | 49 | FRA | 20:42.4 | 2:04.2 | ||
| 243 | Robert Sailer | 59 | Ludwigsburg | GER | 20:42.7 | 2:04.2 | |
| 244 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 20:44.5 | 2:04.4 |
| 245 | Ed O’Malley | 48 | USA | 20:44.7 | 2:04.4 | ||
| 246 | Paul Graves | 32 | USA | 20:45.0 | 2:04.5 | ||
| 246 | Dimitris Trakadas | 27 | GRE | 20:45.0 | 2:04.5 | ||
| 248 | Maciej Górecki | 41 | POL | 20:45.4 | 2:04.5 | ||
| 249 | Lasse Flarup | 38 | Aarhus | DEN | 20:45.5 | 2:04.5 | |
| 250 | patrick gallagher | 32 | USA | 20:45.9 | 2:04.5 |