Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 31:02.4 | 3:06.2 |
| 752 | Micaela Kulesz | 42 | ARG | 31:31.3 | 3:09.1 | ||
| 753 | Heather Turner | 44 | USA | CrossFit Decimate | 31:35.4 | 3:09.5 | |
| 754 | 아름 박 | 37 | Masan | KOR | 31:48.5 | 3:10.8 | |
| 755 | Michael Sermarini | 36 | USA | 32:00.9 | 3:12.0 | ||
| 756 | Oliver Roufosse | 49 | GER | 32:06.3 | 3:12.6 | ||
| 757 | Hyeonju Oh | 31 | KOR | 32:15.0 | 3:13.5 | ||
| 758 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 32:32.1 | 3:15.2 |
| 759 | Steve Pitts | 64 | Anacortes, WA | USA | Free Spirits | 32:33.6 | 3:15.3 |
| 760 | Paula Salinger | 54 | USA | 32:39.8 | 3:15.9 | ||
| 761 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 33:06.2 | 3:18.6 |
| 762 | Stefanie Lucas | 44 | USA | 33:38.3 | 3:21.8 | ||
| 763 | J Cooper-Lee | 44 | USA | U.S. Army | 34:11.4 | 3:25.1 | |
| 764 | Kimmy Corrigeux | 49 | Kyle, TX | USA | TEAM MELALEUCA | 35:01.1 | 3:30.1 |
| 765 | 영권 최 | 32 | KOR | 35:59.8 | 3:35.9 | ||
| 766 | ELISA LOPEZ | 39 | MEX | 36:40.5 | 3:40.0 | ||
| 767 | William Colyer | 74 | USA | 36:59.0 | 3:41.9 | ||
| 768 | Hailey Hopewell | 34 | Ottawa, ON | CAN | Team Canada | 37:32.9 | 3:45.2 |
| 769 | Francis Whitsitt-LYN | 72 | USA | 37:58.9 | 3:47.8 | ||
| 770 | Melissa H | 53 | PA | USA | 39:13.7 | 3:55.3 | |
| 771 | Veronika Eder | 47 | AUT | 42:38.8 | 4:15.8 |