Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jonathan Ramos | 37 | El Paso, TX | USA | 23:14.2 | 2:19.4 | |
| 502 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:14.5 | 2:19.4 |
| 503 | Jeremy GT | 42 | ON | CAN | 23:14.6 | 2:19.4 | |
| 504 | Brian Rennie | 41 | USA | 23:14.7 | 2:19.4 | ||
| 505 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:14.8 | 2:19.4 |
| 506 | Lori Wolfersberger | - | USA | 23:14.9 | 2:19.4 | ||
| 507 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 23:15.4 | 2:19.5 |
| 508 | C Chasteen | 48 | USA | 23:15.9 | 2:19.5 | ||
| 509 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 23:16.4 | 2:19.6 |
| 510 | Brent Hillam | 50 | UT | USA | 23:17.9 | 2:19.7 | |
| 511 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 23:18.8 | 2:19.8 |
| 512 | sharon brady | 47 | GBR | 23:19.3 | 2:19.9 | ||
| 513 | Richard Imenes | 38 | NOR | 23:20.9 | 2:20.0 | ||
| 514 | William Cochran | 49 | USA | 23:22.0 | 2:20.2 | ||
| 515 | Tim Schmitt | 50 | Fort Collins, CO | USA | 23:23.8 | 2:20.3 | |
| 516 | Kim Hawkins | 50 | GBR | 23:24.6 | 2:20.4 | ||
| 517 | Gordon Mudge | 65 | Wiltshire | GBR | Forum Flyers | 23:25.7 | 2:20.5 |
| 518 | [ROWINGDANG] 빛나파파 | 40 | KOR | 23:26.0 | 2:20.6 | ||
| 519 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 23:26.2 | 2:20.6 |
| 520 | Alan McGuire | 49 | AUS | 23:26.7 | 2:20.6 | ||
| 521 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 23:26.8 | 2:20.6 |
| 522 | John Rogers | 32 | CAN | 23:27.8 | 2:20.7 | ||
| 523 | Tim Thacher | 37 | CA | USA | 23:28.8 | 2:20.8 | |
| 524 | Andrew Holding | 56 | GBR | 23:29.6 | 2:20.9 | ||
| 525 | Owen Richards | 38 | Cardiff | GBR | 23:30.5 | 2:21.0 | |
| 526 | Dale Miller | 28 | Pittsburgh | USA | 23:30.7 | 2:21.0 | |
| 527 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 23:31.2 | 2:21.1 |
| 528 | Grace Laba | 46 | USA | 23:31.3 | 2:21.1 | ||
| 529 | Matt Pedrotty | 50 | FL | USA | 23:31.4 | 2:21.1 | |
| 530 | R. Bauer | 44 | IA | USA | 23:32.2 | 2:21.2 | |
| 531 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 23:33.3 | 2:21.3 |
| 532 | Lane Steele | 52 | Maryville , TN | USA | 23:39.4 | 2:21.9 | |
| 533 | Junhoe Kim | 40 | KOR | 23:39.8 | 2:21.9 | ||
| 534 | Edward Sweeney | 15 | USA | 23:40.2 | 2:22.0 | ||
| 535 | Tim Tran | 41 | USA | 23:40.9 | 2:22.0 | ||
| 536 | Imran Ahmad | 43 | GBR | 23:41.8 | 2:22.1 | ||
| 537 | Michael Ruffing | 33 | Salisbury, CT | USA | 23:42.7 | 2:22.2 | |
| 538 | Dana Parrish | 37 | NC | USA | 23:42.8 | 2:22.2 | |
| 539 | Sarah Miller | 40 | USA | 23:43.6 | 2:22.3 | ||
| 540 | Alyson Murray | 59 | GBR | 23:43.9 | 2:22.3 | ||
| 541 | Spence Cousar | 49 | USA | 23:44.4 | 2:22.4 | ||
| 542 | heekang lee | 32 | KOR | 23:44.7 | 2:22.4 | ||
| 543 | Yvonne Middelburg | 33 | NED | 23:44.8 | 2:22.4 | ||
| 544 | Tiffany Gradilla | 42 | USA | 23:46.1 | 2:22.6 | ||
| 545 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 23:46.8 | 2:22.6 |
| 546 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:47.4 | 2:22.7 |
| 547 | Tori Gandy | 30 | CAN | 23:48.0 | 2:22.8 | ||
| 548 | Lise Nykjær | 36 | DEN | 23:49.4 | 2:22.9 | ||
| 549 | Dave Holdcraft | 38 | Aurora, CO | USA | 23:50.0 | 2:23.0 | |
| 550 | Catherine Krout | 47 | USA | 23:51.1 | 2:23.1 |