Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 25:17.7 | 2:31.7 |
| 652 | David Lowe | 56 | USA | 25:20.4 | 2:32.0 | ||
| 653 | Leon Khameson | 36 | Irving, TX | USA | 25:21.3 | 2:32.1 | |
| 654 | Nick Rogers | 38 | Boyd, TX | USA | 25:22.5 | 2:32.2 | |
| 655 | Liz Yvonne Andersen | 47 | NOR | 25:23.1 | 2:32.3 | ||
| 656 | Maria Hank | 24 | MEX | 25:23.3 | 2:32.3 | ||
| 657 | Terri Gillette | 45 | Morris, IL | USA | 25:25.2 | 2:32.5 | |
| 658 | Marci Lall | 37 | Thornhill, ON | CAN | 25:26.3 | 2:32.6 | |
| 659 | Denny Dayhuff | 69 | MN | USA | 25:26.7 | 2:32.6 | |
| 659 | Chris Dillard | 50 | Middletown, MD | USA | 25:26.7 | 2:32.6 | |
| 661 | Chris Cain | - | USA | 25:31.6 | 2:33.1 | ||
| 662 | Janet Guillot | 57 | Mornington Peninsula, VIC | AUS | 25:31.9 | 2:33.1 | |
| 663 | Daniel Smith | 42 | Halifax | GBR | 25:34.2 | 2:33.4 | |
| 664 | Kevin Connor | 59 | USA | 25:34.6 | 2:33.4 | ||
| 665 | Kedrick Johnson | 56 | USA | 25:35.9 | 2:33.5 | ||
| 666 | Lucas Lloyd | 26 | USA | 25:43.1 | 2:34.3 | ||
| 667 | Tyler Garnett | 35 | USA | The CORE Training | 25:48.6 | 2:34.8 | |
| 668 | Ramona Hirschbeck | 36 | AUT | 25:49.0 | 2:34.9 | ||
| 669 | Brynn Spicer | 14 | USA | 25:49.1 | 2:34.9 | ||
| 670 | Meri Aigner | 63 | USA | 25:52.5 | 2:35.2 | ||
| 671 | Tyler Harner | 35 | PA | USA | Frederick MD Firefighters | 25:52.8 | 2:35.2 |
| 672 | Valentín Jornet Casanova | 48 | Valencia | ESP | 25:53.3 | 2:35.3 | |
| 673 | Dagmar Pöringer | 58 | GER | 25:55.2 | 2:35.5 | ||
| 674 | Dana Spisak | 48 | AL | USA | 25:55.9 | 2:35.5 | |
| 675 | Dara Porter | 33 | USA | 25:56.0 | 2:35.6 | ||
| 676 | Hannah McCann | 29 | USA | 25:56.6 | 2:35.6 | ||
| 677 | Jeffrey Hughes | 59 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 25:58.2 | 2:35.8 |
| 678 | anna andreucci | 55 | Roma | ITA | ITALIANA FITNESS | 26:03.7 | 2:36.3 |
| 679 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 26:05.4 | 2:36.5 |
| 680 | Whitney Strain | 28 | IN | USA | 26:14.7 | 2:37.4 | |
| 681 | jeff whipp | 53 | Bristol, RI | USA | 26:15.2 | 2:37.5 | |
| 682 | Jeremiah Wean | 49 | IN | USA | 26:17.7 | 2:37.7 | |
| 683 | Jane Monaghan | 49 | GBR | 26:18.1 | 2:37.8 | ||
| 684 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 26:19.4 | 2:37.9 |
| 684 | Anne Van Steenbergen | 36 | NED | 26:19.4 | 2:37.9 | ||
| 686 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 26:20.3 | 2:38.0 |
| 687 | Heather Nance | 51 | USA | 26:20.8 | 2:38.0 | ||
| 687 | Anika VanDeen | 32 | USA | 26:20.8 | 2:38.0 | ||
| 689 | Mary Thoennes | 50 | SD | USA | USPHS (US Public Health Service) | 26:22.2 | 2:38.2 |
| 690 | Chris Lewit | 44 | USA | 26:22.7 | 2:38.2 | ||
| 691 | Greg Gensheimer | 48 | USA | 26:31.7 | 2:39.1 | ||
| 692 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 26:31.8 | 2:39.1 |
| 693 | cindy warren | 52 | USA | 26:34.1 | 2:39.4 | ||
| 694 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 26:39.6 | 2:39.9 |
| 695 | Marie Kutny | 46 | Rochester, NY | USA | 26:41.7 | 2:40.1 | |
| 696 | Simone S | 41 | SUI | 26:41.8 | 2:40.1 | ||
| 697 | Alleaster L | 36 | Paris | FRA | 26:43.1 | 2:40.3 | |
| 698 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:49.7 | 2:40.9 |
| 699 | Jennifer Daniel | 51 | USA | 26:50.8 | 2:41.0 | ||
| 700 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:52.0 | 2:41.2 |