Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ray Gebhardt	34		USA		24:24.6	2:26.4
602	Russ Watroba	60	Pasadena, CA	USA	Darkhorse Rowing	24:27.5	2:26.7
602	Autumn Duntz	33		USA		24:27.5	2:26.7
604	Margaret Appel	44	Toronto, ON	CAN		24:28.2	2:26.8
605	Greg Bauman	37		USA		24:29.2	2:26.9
606	Jagjit Rai	53		GBR		24:30.1	2:27.0
607	Annie Pats	49	Elgin	GBR		24:30.2	2:27.0
608	Heather Wilhelm	40	NC	USA		24:30.7	2:27.0
608	Desirae Lagusis	41		USA		24:30.7	2:27.0
610	Avril Acres	55		GBR		24:31.8	2:27.1
611	Rod Collins	73	St Neots, Cambridgeshire	GBR		24:35.0	2:27.5
612	Emanuel Weintraub	56		USA		24:35.5	2:27.5
613	Gerardo Ramogida	45		ARG		24:35.9	2:27.5
614	Amber Baker	42		USA		24:36.0	2:27.6
615	Emory Prochoda	30		USA	reddit /r/ rowing	24:37.0	2:27.7
616	Victor Fedj	34		CAN		24:37.1	2:27.7
617	Mikkel Jensen	48		DEN		24:37.8	2:27.7
618	Amy Morrissey	39	CO	USA		24:38.5	2:27.8
619	Alfredo Sauceda	34	Louisville , KY	USA		24:39.1	2:27.9
620	Phillip Cicione	57		USA		24:39.4	2:27.9
621	Philip Beck	51	Salt Lake City, UT	USA		24:39.6	2:27.9
622	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	24:39.7	2:27.9
623	Mark Z	46		USA		24:40.0	2:28.0
624	Jonathan Costello	32	MA	USA		24:40.6	2:28.0
625	Maureen Proffitt	57	TX	USA		24:42.0	2:28.2
626	Vladyslav Yanyuk	39	ON	CAN	Team Canada	24:42.5	2:28.2
627	Charlotte J	41		GBR		24:42.8	2:28.2
628	Christopher Caffrey	64	Columbia, MD	USA		24:44.3	2:28.4
629	Joshua Smith	46	Knoxville, TN	USA		24:44.4	2:28.4
629	Marek Konieczny	61		SUI		24:44.4	2:28.4
631	john gourdier	51	glen mills, PA	USA		24:44.7	2:28.4
632	Roberto Unas	53	Bungarribee, NSW	AUS		24:45.4	2:28.5
633	Matt Damon	42		USA		24:45.8	2:28.5
634	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	24:46.2	2:28.6
635	Ret Trubey	34		USA		24:46.9	2:28.6
636	Hans-Jürgen Funke	58		GER		24:47.2	2:28.7
637	Stephen Brindle	49	London	GBR	Free Spirits	24:47.5	2:28.7
638	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	24:49.5	2:28.9
639	Bius Hufnágel	30		HUN		24:52.0	2:29.2
640	C PERRINS	51	London	GBR		24:52.4	2:29.2
641	Mari Beth	40		USA		24:53.3	2:29.3
642	Mark Berger	54		CAN		24:54.4	2:29.4
643	Nicholas Stokes	64		USA		24:57.4	2:29.7
644	Steve Haupt	60		USA		24:59.8	2:29.9
645	Heather Bundrant	45		USA		25:02.5	2:30.2
646	D Scott Frazier	51	TX	USA	Irving Police Department	25:02.8	2:30.2
647	Libby Imming	43		USA		25:04.9	2:30.4
648	Amanda Clutter	36	WV	USA		25:05.4	2:30.5
649	Catherine Smith	47		USA		25:05.8	2:30.5
650	Angelika Winter	64	Wuppertal	GER		25:06.8	2:30.6