Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:49.7 | 2:40.9 |
| 702 | Jennifer Daniel | 51 | USA | 26:50.8 | 2:41.0 | ||
| 703 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:52.0 | 2:41.2 |
| 704 | James Hastings | 47 | USA | 26:58.2 | 2:41.8 | ||
| 705 | Colleen Farrell | 61 | Berkley, MI | USA | Team Diamonds | 27:00.9 | 2:42.0 |
| 706 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 27:06.5 | 2:42.6 |
| 707 | Sarah P | 28 | USA | 27:07.4 | 2:42.7 | ||
| 708 | Allan Beaudry | 34 | USA | 27:09.0 | 2:42.9 | ||
| 709 | Miroslav Maléř | 48 | Olomouc | CZE | 27:14.3 | 2:43.4 | |
| 710 | Michael Franey | 64 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 27:14.9 | 2:43.4 |
| 711 | David Lefevre | 43 | FRA | 27:21.5 | 2:44.1 | ||
| 712 | Jacob Terranova | 31 | USA | 27:21.6 | 2:44.1 | ||
| 713 | Brandon McMinn | 39 | USA | 27:22.4 | 2:44.2 | ||
| 714 | Kristen Goulette | - | Raleigh, NC | USA | 27:30.0 | 2:45.0 | |
| 715 | Shelly Liebler | 55 | VA | USA | 27:31.6 | 2:45.1 | |
| 716 | Tammy Fry | 57 | Crawfordsville , IN | USA | 27:35.6 | 2:45.5 | |
| 717 | Yangjiao Liao | 35 | NOR | 27:39.7 | 2:45.9 | ||
| 718 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 27:50.6 | 2:47.0 |
| 719 | Froukje Hulsen | 39 | NEP | 27:51.9 | 2:47.1 | ||
| 720 | Ingvild Engdal | 29 | NOR | 27:54.1 | 2:47.4 | ||
| 721 | Aylsworth Tanchip | 37 | PHI | 27:58.4 | 2:47.8 | ||
| 722 | Sophia li | 36 | Beijing | CHN | 27:59.7 | 2:47.9 | |
| 723 | Shopper Bob | 52 | USA | 28:00.3 | 2:48.0 | ||
| 724 | Erin Garvey | 40 | Warren, MI | USA | 28:11.9 | 2:49.1 | |
| 725 | Nicole Hall | 45 | Vero Beach, FL | USA | 28:13.4 | 2:49.3 | |
| 726 | oz k | 52 | USA | 28:15.9 | 2:49.5 | ||
| 727 | Kathy Schenck | 55 | USA | 28:16.0 | 2:49.6 | ||
| 728 | Kimberly Mitchell | 52 | MD | USA | CrossFit RSC | 28:17.5 | 2:49.7 |
| 729 | Daniela Steuernagel | 49 | GER | 28:18.9 | 2:49.8 | ||
| 730 | Luis Rodríguez | 41 | CHI | 28:22.6 | 2:50.2 | ||
| 731 | Lillie McLeod | 31 | USA | 28:23.7 | 2:50.3 | ||
| 732 | Kirsty Nicholson | 36 | Glasgow | GBR | 28:26.2 | 2:50.6 | |
| 733 | Ryanne Overmeire | 49 | NED | 28:30.8 | 2:51.0 | ||
| 734 | Linda Marshall | 60 | USA | 28:32.7 | 2:51.2 | ||
| 735 | Sean Stampfli | 34 | NH | USA | 28:38.1 | 2:51.8 | |
| 736 | Nadja Bieri | 33 | SUI | 28:39.1 | 2:51.9 | ||
| 737 | Thomas Walke | 49 | GER | 28:40.7 | 2:52.0 | ||
| 738 | Erin Bourget | - | USA | 28:58.0 | 2:53.8 | ||
| 739 | David Loadman | 77 | Bend, OR | USA | 29:02.9 | 2:54.2 | |
| 740 | Sarah Ellenberg | 37 | USA | 29:03.9 | 2:54.3 | ||
| 741 | CA Nicholson | 57 | USA | CROSSFIT | 29:05.7 | 2:54.5 | |
| 742 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 29:16.5 | 2:55.6 |
| 743 | Planar Knight | 54 | ID | USA | 29:32.1 | 2:57.2 | |
| 744 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 29:35.7 | 2:57.5 | |
| 745 | Despoina Anastasiadou | 49 | GRE | 29:41.7 | 2:58.1 | ||
| 746 | Layla Swift | 46 | Bloomington, IN | USA | 29:43.2 | 2:58.3 | |
| 747 | Michal Deal | 68 | Gering, NE | USA | 29:50.2 | 2:59.0 | |
| 748 | Barbara Faulstich | 30 | GER | 30:14.2 | 3:01.4 | ||
| 749 | Stephanie Taggart | 39 | USA | 30:16.8 | 3:01.6 | ||
| 750 | Mª Angeles Ballester | 52 | Valencia | ESP | 30:31.9 | 3:03.1 |