Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James Hastings	47		USA		26:58.2	2:41.8
702	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	27:00.9	2:42.0
703	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	27:06.5	2:42.6
704	Sarah P	28		USA		27:07.4	2:42.7
705	Allan Beaudry	34		USA		27:09.0	2:42.9
706	Miroslav Maléř	48	Olomouc	CZE		27:14.3	2:43.4
707	Michael Franey	64	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	27:14.9	2:43.4
708	David Lefevre	43		FRA		27:21.5	2:44.1
709	Jacob Terranova	31		USA		27:21.6	2:44.1
710	Brandon McMinn	39		USA		27:22.4	2:44.2
711	Kristen Goulette	-	Raleigh, NC	USA		27:30.0	2:45.0
712	Shelly Liebler	55	VA	USA		27:31.6	2:45.1
713	Tammy Fry	57	Crawfordsville , IN	USA		27:35.6	2:45.5
714	Yangjiao Liao	35		NOR		27:39.7	2:45.9
715	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	27:50.6	2:47.0
716	Froukje Hulsen	39		NEP		27:51.9	2:47.1
717	Ingvild Engdal	29		NOR		27:54.1	2:47.4
718	Aylsworth Tanchip	37		PHI		27:58.4	2:47.8
719	Sophia li	36	Beijing	CHN		27:59.7	2:47.9
720	Kellie Isaac	46		USA		28:00.3	2:48.0
721	Erin Garvey	40	Warren, MI	USA		28:11.9	2:49.1
722	Nicole Hall	45	Vero Beach, FL	USA		28:13.4	2:49.3
723	oz k	52		USA		28:15.9	2:49.5
724	Kathy Schenck	55		USA		28:16.0	2:49.6
725	Kimberly Mitchell	52	MD	USA	CrossFit RSC	28:17.5	2:49.7
726	Daniela Steuernagel	49		GER		28:18.9	2:49.8
727	Luis Rodríguez	41		CHI		28:22.6	2:50.2
728	Lillie McLeod	31		USA		28:23.7	2:50.3
729	Kirsty Nicholson	36	Glasgow	GBR		28:26.2	2:50.6
730	Ryanne Overmeire	49		NED		28:30.8	2:51.0
731	Linda Marshall	60		USA		28:32.7	2:51.2
732	Sean Stampfli	34	NH	USA		28:38.1	2:51.8
733	Nadja Bieri	33		SUI		28:39.1	2:51.9
734	Thomas Walke	49		GER		28:40.7	2:52.0
735	Erin Bourget	-		USA		28:58.0	2:53.8
736	David Loadman	77	Bend, OR	USA		29:02.9	2:54.2
737	Sarah Ellenberg	37		USA		29:03.9	2:54.3
738	CA Nicholson	57		USA	CROSSFIT	29:05.7	2:54.5
739	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:16.5	2:55.6
740	Planar Knight	54	ID	USA		29:32.1	2:57.2
741	Cookie Suafilo	62		USA	TEAM MELALEUCA	29:35.7	2:57.5
742	Despoina Anastasiadou	49		GRE		29:41.7	2:58.1
743	Layla Swift	46	Bloomington, IN	USA		29:43.2	2:58.3
744	Michal Deal	68	Gering, NE	USA		29:50.2	2:59.0
745	Barbara Faulstich	30		GER		30:14.2	3:01.4
746	Stephanie Taggart	39		USA		30:16.8	3:01.6
747	Mª Angeles Ballester	52	Valencia	ESP		30:31.9	3:03.1
748	Nicole Schott	43		USA		30:46.2	3:04.6
749	Hannah Long	42		USA		30:53.6	3:05.3
750	Luciana Crestana	49		BRA	Esporte Clube Pinheiros	31:00.1	3:06.0