Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Felix Krauter	28	Stuttgart	GER		20:32.0	1:42.6
2	Justin Campbell	42		USA	GARAGEATHLETE	21:08.8	1:45.7
3	Paul Olszowka	54		USA		21:11.9	1:45.9
4	Dave Adams	41	Essex Jct, VT	USA		21:33.9	1:47.8
5	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	21:34.5	1:47.8
6	Doug Fripp	43	Bristol	GBR		21:38.3	1:48.1
7	Nic Huiskes	40	Amsterdam	NED		21:40.1	1:48.3
8	Paul Kaukonen	41	Redding, CA	USA		21:53.6	1:49.4
9	J S	40		USA		22:01.4	1:50.1
10	Jason Keeter	37		GER		22:04.8	1:50.4
11	Duncan Dunning	50	New Plymouth	NZL		22:05.4	1:50.4
12	Chris Kennedy	36	MB	CAN		22:11.9	1:50.9
13	Robert Madden	35	Perth, WA	AUS		22:20.5	1:51.7
14	Kay Sandstad	43	Orkland	NOR		22:22.3	1:51.8
15	Matt Smith	37		USA		22:22.4	1:51.8
16	Phil Wright	48	Leeds	GBR	Bradford Amateur Rowing Club	22:25.3	1:52.1
17	David haigh	42		GBR		22:26.2	1:52.1
18	Noel O'Neill	43		IRL		22:35.2	1:52.9
18	Spencer Walker	34		CAN		22:35.2	1:52.9
20	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	22:36.4	1:53.0
21	Richard Warner	46	Painesville, OH	USA		22:38.7	1:53.2
22	Joseph Weston	37		GBR		22:43.8	1:53.6
23	Luke Lucas	42	Catterick Garrison	GBR	British Army	22:44.7	1:53.7
24	Niklas Kloppenburg	30		GER		22:45.1	1:53.7
25	Isaac Girouard	31	Brockville , ON	CAN		22:45.4	1:53.7
26	mihai k	40	Lexington, SC	USA		22:46.3	1:53.8
27	stephen ries	34		FRA		22:51.0	1:54.2
28	Leonard Jordan	52	Wexford	IRL		22:51.7	1:54.3
29	Brad Czarnec	50	CT	USA		22:52.4	1:54.3
30	Todd Hopp	40		USA		22:52.8	1:54.4
31	Alex Collins	39	King's Somborne	GBR		22:53.3	1:54.4
32	Jason Frye	58	Oakland, CA	USA		22:53.5	1:54.4
33	Colin Reddig	24	VA	USA	Virginia Polytechnic Institute and State University	22:53.6	1:54.4
34	Whit Davis	52		USA		22:54.3	1:54.5
35	Kathryn King	44		GBR		22:54.5	1:54.5
36	Eric Kearney	45	Portland, OR	USA		23:00.7	1:55.0
37	MARK HOWELL	49	UK	GBR		23:02.7	1:55.2
38	Matt Voelker	42		USA		23:03.0	1:55.2
39	Eric Voyles	45		USA		23:03.5	1:55.2
40	Kenneth Holmerud	34		NOR		23:03.6	1:55.3
41	Patrice Blier	48	LAVAL, QC	CAN		23:05.0	1:55.4
42	Richard Cooper	50	Rugby	GBR	Age Without Limits	23:05.3	1:55.4
43	Thomas Walker	38	Lüdenscheid	GER		23:06.9	1:55.5
44	Brandon Jenkins	41		USA		23:10.2	1:55.8
45	John Barnett	49		GBR		23:14.2	1:56.1
46	Michele Piccinino	27		AUS	Team Diamonds	23:15.4	1:56.2
47	Tom Holland	30	Blackpool	GBR		23:16.4	1:56.3
48	Nick Hayter	40		GBR		23:17.8	1:56.4
49	Lance Links	42	Maineville, OH	USA		23:18.1	1:56.5
50	Mark Buenting	55	Kirkland, WA	USA		23:19.1	1:56.5