Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
350 nigel wilson 65 GBR 28:06.2 2:20.5
352 Edward Yakovlev 48 UKR 28:06.6 2:20.5
353 Mitchell Herman 53 CAN 28:07.7 2:20.6
354 Michael Garvey 40 USA 28:07.9 2:20.6
355 Joe Lynn 65 USA 28:12.5 2:21.0
356 Petra Hayhurst 61 USA 28:13.0 2:21.0
357 Florian Schulz 15 GER 28:13.6 2:21.1
358 Paul Sirisuth 34 USA 28:15.4 2:21.2
359 Andy H 44 USA 28:15.9 2:21.3
360 Gary Bayless 68 USA 28:16.8 2:21.4
361 Marcin Zarychta 42 POL 28:20.7 2:21.7
362 Chip Tangen 58 USA 28:20.9 2:21.7
363 Jason Herrington 37 USA 28:23.1 2:21.9
364 J Davis 39 USA 28:23.4 2:21.9
365 Paul Bradshaw 48 GBR 28:25.2 2:22.1
366 Erik Westerholm 49 SWE 28:25.6 2:22.1
367 Matt Pedrotty 50 USA 28:25.9 2:22.1
368 Lane Steele 52 USA 28:26.9 2:22.2
369 Bill Dunbar 75 USA 28:29.9 2:22.4
369 John Wakefield 48 USA 28:29.9 2:22.4
371 Robert Otys 47 GER 28:31.1 2:22.5
372 Paul Hagan 71 USA 28:31.5 2:22.6
373 John Rozis 55 GRE 28:32.4 2:22.7
374 Craig Fulton 60 USA 28:33.0 2:22.7
375 Sean Fitzpatrick 55 USA 28:33.1 2:22.7
376 Sharon Brady 47 GBR 28:37.9 2:23.1
377 Michael Mellott 63 USA 28:42.7 2:23.5
378 Steven Henderson 48 USA 28:45.5 2:23.7
379 R ossonero - CAN 28:47.4 2:23.9
380 Peter Scheid 72 USA 28:48.7 2:24.0
381 Bram Balkenende 66 NEP 28:50.8 2:24.2
382 Ted Semmens 76 CAN 28:53.1 2:24.4
383 Richard de Ramon 59 USA 28:53.3 2:24.4
384 Rob Gardner - USA 28:54.8 2:24.5
385 Gabriel Campos 27 USA 28:56.2 2:24.6
386 Chuck Woodworth 75 USA 28:59.3 2:24.9
387 Denny Dayhuff 69 USA 28:59.8 2:24.9
388 sunghun son 48 KOR 29:06.8 2:25.5
389 Mark Hartig 42 USA 29:08.0 2:25.6
390 Ray Boylan 75 USA 29:09.1 2:25.7
391 john gourdier 51 USA 29:09.3 2:25.7
392 [DDANZI] 토끼사랑 46 KOR 29:15.2 2:26.2
393 Zihao Yu 26 GBR 29:19.6 2:26.6
394 David Jublot 51 FRA 29:20.4 2:26.7
395 David Funnell 59 GBR 29:20.5 2:26.7
396 Kaz Kassam 54 GBR 29:21.8 2:26.8
397 Brian Hayne 35 AUS 29:21.9 2:26.8
398 Bruce DeChillo 62 USA 29:22.4 2:26.8
398 Juan Pablo Lamas 37 ARG 29:22.4 2:26.8
400 B C 40 USA 29:24.5 2:27.0