Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
351 Edward Yakovlev 48 UKR 28:06.6 2:20.5
352 Mitchell Herman 53 CAN 28:07.7 2:20.6
353 Michael Garvey 40 USA 28:07.9 2:20.6
354 Joe Lynn 65 USA 28:12.5 2:21.0
355 Petra Hayhurst 61 USA 28:13.0 2:21.0
356 Florian Schulz 15 GER 28:13.6 2:21.1
357 Paul Sirisuth 34 USA 28:15.4 2:21.2
358 Andy H 44 USA 28:15.9 2:21.3
359 Gary Bayless 68 USA 28:16.8 2:21.4
360 Marcin Zarychta 42 POL 28:20.7 2:21.7
361 Chip Tangen 58 USA 28:20.9 2:21.7
362 Jason Herrington 37 USA 28:23.1 2:21.9
363 J Davis 39 USA 28:23.4 2:21.9
364 Paul Bradshaw 48 GBR 28:25.2 2:22.1
365 Erik Westerholm 49 SWE 28:25.6 2:22.1
366 Matt Pedrotty 50 USA 28:25.9 2:22.1
367 Lane Steele 52 USA 28:26.9 2:22.2
368 Bill Dunbar 75 USA 28:29.9 2:22.4
368 John Wakefield 48 USA 28:29.9 2:22.4
370 Robert Otys 47 GER 28:31.1 2:22.5
371 Paul Hagan 71 USA 28:31.5 2:22.6
372 John Rozis 55 GRE 28:32.4 2:22.7
373 Craig Fulton 60 USA 28:33.0 2:22.7
374 Sean Fitzpatrick 55 USA 28:33.1 2:22.7
375 Sharon Brady 47 GBR 28:37.9 2:23.1
376 Michael Mellott 63 USA 28:42.7 2:23.5
377 Steven Henderson 48 USA 28:45.5 2:23.7
378 R ossonero - CAN 28:47.4 2:23.9
379 Peter Scheid 72 USA 28:48.7 2:24.0
380 Bram Balkenende 66 NEP 28:50.8 2:24.2
381 Ted Semmens 76 CAN 28:53.1 2:24.4
382 Richard de Ramon 59 USA 28:53.3 2:24.4
383 Rob Gardner - USA 28:54.8 2:24.5
384 Gabriel Campos 27 USA 28:56.2 2:24.6
385 Chuck Woodworth 75 USA 28:59.3 2:24.9
386 Denny Dayhuff 69 USA 28:59.8 2:24.9
387 sunghun son 48 KOR 29:06.8 2:25.5
388 Mark Hartig 42 USA 29:08.0 2:25.6
389 Ray Boylan 75 USA 29:09.1 2:25.7
390 john gourdier 51 USA 29:09.3 2:25.7
391 Donghee CHOI 46 KOR 29:15.2 2:26.2
392 Zihao Yu 26 GBR 29:19.6 2:26.6
393 David Jublot 51 FRA 29:20.4 2:26.7
394 David Funnell 59 GBR 29:20.5 2:26.7
395 Kaz Kassam 54 GBR 29:21.8 2:26.8
396 Brian Hayne 35 AUS 29:21.9 2:26.8
397 Bruce DeChillo 62 USA 29:22.4 2:26.8
397 Juan Pablo Lamas 37 ARG 29:22.4 2:26.8
399 B C 40 USA 29:24.5 2:27.0
400 Ken Mitchell 72 USA 29:25.4 2:27.1