Workout of the Day

« August 5, 2022 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	34:42.1	2:53.5
502	Chris Lowe	42		GBR		34:47.5	2:53.9
503	Erin Garvey	40	Warren, MI	USA		34:51.5	2:54.2
504	Namir Salazar	45		USA		34:56.7	2:54.7
505	아름 박	37	Masan	KOR		34:59.6	2:54.9
506	Jeremy Madsen	41		USA		35:02.7	2:55.2
507	Kathy Schenck	55		USA		35:11.6	2:55.9
508	Tammy Fry	57	Crawfordsville , IN	USA		35:22.5	2:56.8
509	Christian Rincón	36		ITA		35:37.9	2:58.1
510	Fanny DEL	31		FRA		35:51.2	2:59.2
511	Sean Stampfli	34	NH	USA		36:00.1	3:00.0
512	Sarah Kennerly	43		USA		36:00.2	3:00.0
513	Meredith Newmaker	49		USA		36:04.0	3:00.3
514	Cara Bares	25	MI	USA		36:21.0	3:01.7
515	Andrea Boström	51		GER		36:32.7	3:02.7
516	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	36:33.8	3:02.8
517	billie garbutt	44		CAN		36:39.0	3:03.2
518	Kristin Pawlowski	35		USA		36:47.9	3:03.9
519	Elisa Calzada	54		CAN		37:15.8	3:06.3
520	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	37:40.2	3:08.3
521	John Silverton	79	Lodi, CA	USA	Team Delta	37:44.2	3:08.6
522	andrew swann	60	nottingham	GBR		37:45.2	3:08.7
523	Michael Lanning	55	Peoria, AZ	USA		38:03.5	3:10.2
524	James Faw	64		USA		38:24.6	3:12.0
525	Katrin Schubert	38		GER		39:20.0	3:16.6
526	Hussam Bagh	60		CAN		39:24.0	3:17.0
527	Megan Lang	50	Knoxville, TN	USA		40:07.2	3:20.6
528	Stefanie Lucas	44		USA		41:11.2	3:25.9
529	Carla Vos	59		BRA	Esporte Clube Pinheiros	41:46.1	3:28.8
530	Jill Balkema	49		USA		42:51.1	3:34.2
531	Caroline Lucas	59		ITA		50:21.9	4:11.8
532	Lance Neumaster	40		USA		1:00:39.9	5:03.3