Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
501 Erin Garvey 40 USA 34:51.5 2:54.2
502 Namir Salazar 45 USA 34:56.7 2:54.7
503 아름 박 37 KOR 34:59.6 2:54.9
504 Jeremy Madsen 41 USA 35:02.7 2:55.2
505 Kathy Schenck 55 USA 35:11.6 2:55.9
506 Tammy Fry 57 USA 35:22.5 2:56.8
507 Christian Rincón 36 ITA 35:37.9 2:58.1
508 Fanny DEL 31 FRA 35:51.2 2:59.2
509 Sean Stampfli 34 USA 36:00.1 3:00.0
510 Sarah Kennerly 43 USA 36:00.2 3:00.0
511 Meredith Newmaker 49 USA 36:04.0 3:00.3
512 Cara Bares 25 USA 36:21.0 3:01.7
513 Andrea Boström 51 GER 36:32.7 3:02.7
514 Bernd Weirich 63 GER 36:33.8 3:02.8
515 billie garbutt 44 CAN 36:39.0 3:03.2
516 Kristin Pawlowski 35 USA 36:47.9 3:03.9
517 Elisa Calzada 54 CAN 37:15.8 3:06.3
518 Lorraine Richey 73 USA 37:40.2 3:08.3
519 John Silverton 79 USA 37:44.2 3:08.6
520 Michael Lanning 55 USA 38:03.5 3:10.2
521 James Faw 64 USA 38:24.6 3:12.0
522 Katrin Schubert 38 GER 39:20.0 3:16.6
523 Hussam Bagh 60 CAN 39:24.0 3:17.0
524 Megan Lang 50 USA 40:07.2 3:20.6
525 Stefanie Lucas 44 USA 41:11.2 3:25.9
526 Carla Vos 59 BRA 41:46.1 3:28.8
527 Jill Balkema 49 USA 42:51.1 3:34.2
528 Caroline Lucas 59 ITA 50:21.9 4:11.8
529 Lance Neumaster 40 USA 1:00:39.9 5:03.3