Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Emanuel Weintraub	56		USA		31:00.4	2:35.0
452	Andrea Gomarasca	50	Trento	ITA		31:00.8	2:35.0
453	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	31:05.2	2:35.4
454	Stephen Brindle	49	London	GBR	Free Spirits	31:09.9	2:35.8
455	Christophe Jacot	49	La Chaux-de-Fonds	SUI		31:10.7	2:35.8
456	Marci Lall	37	Thornhill, ON	CAN		31:14.3	2:36.1
457	Kevin Colyer	48	Ipswich	GBR		31:14.7	2:36.2
457	Robin Wilson	42		GBR		31:14.7	2:36.2
459	Hans Schiphorst	67	Bussum	NED		31:16.2	2:36.3
460	sean glang	48	CA	USA		31:21.4	2:36.7
461	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	31:30.5	2:37.5
462	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	31:33.4	2:37.7
463	Lee Storms	62		USA		31:36.2	2:38.0
464	Kelly Payne	43		USA		31:36.6	2:38.0
465	Joona Vikström	32		FIN		31:42.4	2:38.5
466	Girish Warrier	45	NJ	USA		31:46.6	2:38.8
467	Caleb Richardson	47		USA		31:52.4	2:39.3
468	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	31:55.8	2:39.6
469	Jim Chiodo	63	Vancouver, WA	USA		31:56.9	2:39.7
470	Amy Murphy	49	Birmingham, AL	USA		31:57.8	2:39.8
471	Ronald Anderson	66	Cary, NC	USA		32:02.0	2:40.1
472	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:02.8	2:40.2
473	Jonathan R	42	Apex, NC	USA		32:13.3	2:41.1
474	john bratton	51		USA	California Cycle Path, Pittsburgh, PA	32:14.2	2:41.1
475	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	32:19.2	2:41.6
476	Snehal Walimbe	36		IND		32:21.8	2:41.8
477	Catherine Zhu	34		GER		32:24.2	2:42.0
478	Suhaas Karavadi	31		IND		32:24.3	2:42.0
479	Jessica Miller	40		USA		32:34.7	2:42.8
480	Jose Fraga	64	FL	USA		32:34.9	2:42.9
480	Eugene Tay	50	Selangor	MAS		32:34.9	2:42.9
482	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:38.0	2:43.1
483	Kadi Coleman	39		USA		32:40.0	2:43.3
484	Philipp Gieraths	33		GER		32:48.3	2:44.0
485	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	32:51.1	2:44.2
486	Christine Kroer Nielsen	31		DEN		32:52.1	2:44.3
487	Chris McFadden	37		USA		32:55.3	2:44.6
488	Abigail Dixon	42		USA		33:08.4	2:45.7
489	John Nielsen	65		DEN		33:08.6	2:45.7
490	Michael Franey	64	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	33:17.7	2:46.4
491	Roy Barrera	57		USA		33:23.7	2:46.9
492	Kellie Isaac	46		USA		33:42.1	2:48.5
493	Linda Sudhoff	62	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	33:42.2	2:48.5
494	Matthew Harvey	47	RI	USA		33:48.1	2:49.0
495	Susann Reinhardt	43		GER		33:49.8	2:49.1
496	Tiffany Williams	36	CA	USA	mERGmaids	33:57.9	2:49.8
497	민정 나	47		KOR		34:30.3	2:52.5
498	Yangjiao Liao	35		NOR		34:34.2	2:52.8
499	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	34:42.1	2:53.5
500	Chris Lowe	42		GBR		34:47.5	2:53.9