Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Victor Fedj	34		CAN		30:50.8	2:34.2
452	Lauren Volkov	35	Salt Lake City, UT	USA		30:58.8	2:34.9
453	Emanuel Weintraub	56		USA		31:00.4	2:35.0
454	Andrea Gomarasca	50	Trento	ITA		31:00.8	2:35.0
455	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	31:05.2	2:35.4
456	Stephen Brindle	49	London	GBR	Free Spirits	31:09.9	2:35.8
457	Christophe Jacot	49	La Chaux-de-Fonds	SUI		31:10.7	2:35.8
458	Marci Lall	37	Thornhill, ON	CAN		31:14.3	2:36.1
459	Kevin Colyer	48		GBR		31:14.7	2:36.2
459	Robin Wilson	42		GBR		31:14.7	2:36.2
461	Hans Schiphorst	67	Bussum	NED		31:16.2	2:36.3
462	sean glang	48	CA	USA		31:21.4	2:36.7
463	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	31:30.5	2:37.5
464	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	31:33.4	2:37.7
465	Lee Storms	62		USA		31:36.2	2:38.0
466	Kelly Payne	43		USA		31:36.6	2:38.0
467	Joona Vikström	32		FIN		31:42.4	2:38.5
468	Girish Warrier	45	NJ	USA		31:46.6	2:38.8
469	Caleb Richardson	47		USA		31:52.4	2:39.3
470	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	31:55.8	2:39.6
471	Jim Chiodo	63	Vancouver, WA	USA		31:56.9	2:39.7
472	Amy Murphy	49	Birmingham, AL	USA		31:57.8	2:39.8
473	Ronald Anderson	66	Cary, NC	USA		32:02.0	2:40.1
474	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:02.8	2:40.2
475	Jonathan R	42	Apex, NC	USA		32:13.3	2:41.1
476	john bratton	51		USA	California Cycle Path, Pittsburgh, PA	32:14.2	2:41.1
477	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	32:19.2	2:41.6
478	Snehal Walimbe	36		IND		32:21.8	2:41.8
479	Catherine Zhu	34		GER		32:24.2	2:42.0
480	Suhaas Karavadi	31		IND		32:24.3	2:42.0
481	Jessica Miller	40		USA		32:34.7	2:42.8
482	Eugene Tay	50	Selangor	MAS		32:34.9	2:42.9
482	Jose Fraga	64	FL	USA		32:34.9	2:42.9
484	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:38.0	2:43.1
485	Kadi Coleman	39		USA		32:40.0	2:43.3
486	Philipp Gieraths	33		GER		32:48.3	2:44.0
487	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	32:51.1	2:44.2
488	Christine Kroer Nielsen	31		DEN		32:52.1	2:44.3
489	Chris McFadden	37		USA		32:55.3	2:44.6
490	Abigail Dixon	42		USA		33:08.4	2:45.7
491	John Nielsen	65		DEN		33:08.6	2:45.7
492	Michael Franey	64	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	33:17.7	2:46.4
493	Roy Barrera	57		USA		33:23.7	2:46.9
494	Shopper Bob	52		USA		33:42.1	2:48.5
495	Linda Sudhoff	62	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	33:42.2	2:48.5
496	Matthew Harvey	47	RI	USA		33:48.1	2:49.0
497	Susann Reinhardt	43		GER		33:49.8	2:49.1
498	Tiffany Williams	36	CA	USA	mERGmaids	33:57.9	2:49.8
499	민정 나	47		KOR		34:30.3	2:52.5
500	Yangjiao Liao	35		NOR		34:34.2	2:52.8