Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Dave Cioch 38 USA 17:29.1 1:44.9
2 Nic Huiskes 40 NED 17:40.3 1:46.0
3 Nick Wakeford 44 AUS 17:46.8 1:46.6
4 Scott Murray 32 CAN 17:56.2 1:47.6
5 Jakob Herbert Pedersen 51 DEN 17:56.8 1:47.6
6 Chris Kennedy 36 CAN 18:00.1 1:48.0
7 Martin Pfaffeneder-Kmen 32 AUT 18:01.7 1:48.1
8 Paul Kaukonen 41 USA 18:02.1 1:48.2
9 Norbert Szegfu 45 HUN 18:09.9 1:48.9
10 Duncan Dunning 50 NZL 18:13.3 1:49.3
10 Dave Adams 41 USA 18:13.3 1:49.3
12 Noel O'Neill 43 IRL 18:13.6 1:49.3
13 Adam Dent 54 GBR 18:16.0 1:49.6
14 Alan Agnew 62 GBR 18:16.5 1:49.6
15 Michal Kilian 31 POL 18:19.5 1:49.9
16 Abel Joseph 48 CAN 18:21.2 1:50.1
17 Robert Madden 35 AUS 18:22.4 1:50.2
18 John Cummings 41 IRL 18:25.4 1:50.5
19 P Kelly 38 GBR 18:30.3 1:51.0
20 Carsten Bidinger 47 GER 18:30.9 1:51.0
21 Ray Storan 36 IRL 18:31.4 1:51.1
22 Jason Frye 58 USA 18:36.6 1:51.6
23 Michael O' Callaghan 47 IRL 18:38.7 1:51.8
24 Chris Lowe 42 GBR 18:39.9 1:51.9
25 William Leftwich 46 USA 18:43.8 1:52.3
26 Richard Warner 46 USA 18:44.7 1:52.4
27 Oliver Kremer 43 GER 18:45.5 1:52.5
28 David haigh 42 GBR 18:46.1 1:52.6
29 Dave MacDonald 64 CAN 18:47.1 1:52.7
30 John Dever 32 USA 18:48.1 1:52.8
31 Alan MacGregor 45 GBR 18:49.2 1:52.9
32 Marc Barfoot 51 GBR 18:51.4 1:53.1
33 Stephan Kraus 38 GER 18:51.8 1:53.1
34 Joachim Redgment 30 AUS 18:52.1 1:53.2
35 Christian Hagen 40 GER 18:57.1 1:53.7
36 احمد حامد البيلى 50 EGY 18:57.2 1:53.7
36 samuel kriekemans 30 BEL 18:57.2 1:53.7
38 Joe Priore 46 USA 18:57.4 1:53.7
39 Brad Czarnec 50 USA 18:58.2 1:53.8
40 Peter Holland 38 GBR 18:59.8 1:53.9
41 Thomas Widmer 30 SUI 19:00.5 1:54.0
42 Mario Pederzolli 54 GBR 19:03.7 1:54.3
42 Giorgio Grella 55 ITA 19:03.7 1:54.3
44 Zdenek Ryzner 36 CZE 19:04.1 1:54.4
45 gerard mctague 40 SUI 19:05.6 1:54.5
46 Matthew Matack 37 USA 19:07.6 1:54.7
47 Richard Cooper 50 GBR 19:09.2 1:54.9
48 Jon Trunk 38 USA 19:10.8 1:55.0
49 Bozhidar Hinkov 43 BUL 19:12.1 1:55.2
50 Sigurd av Reyni 46 FRO 19:12.3 1:55.2