Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Name Age Country Result Pace
Dave Cioch 38 USA 17:29.1 1:44.9
Nic Huiskes 40 NED 17:40.3 1:46.0
Nick Wakeford 44 AUS 17:46.8 1:46.6
Scott Murray 32 CAN 17:56.2 1:47.6
Jakob Herbert Pedersen 51 DEN 17:56.8 1:47.6
Chris Kennedy 36 CAN 18:00.1 1:48.0
Martin Pfaffeneder-Kmen 32 AUT 18:01.7 1:48.1
Paul Kaukonen 41 USA 18:02.1 1:48.2
Norbert Szegfu 45 HUN 18:09.9 1:48.9
Dave Adams 41 USA 18:13.3 1:49.3
Duncan Dunning 50 NZL 18:13.3 1:49.3
Noel O'Neill 43 IRL 18:13.6 1:49.3
Adam Dent 54 GBR 18:16.0 1:49.6
Alan Agnew 62 GBR 18:16.5 1:49.6
Michal Kilian 31 NEP 18:19.5 1:49.9
Abel Joseph 48 CAN 18:21.2 1:50.1
Robert Madden 35 AUS 18:22.4 1:50.2
John Cummings 41 IRL 18:25.4 1:50.5
P Kelly 38 GBR 18:30.3 1:51.0
Carsten Bidinger 47 GER 18:30.9 1:51.0
Ray Storan 36 IRL 18:31.4 1:51.1
Jason Frye 58 USA 18:36.6 1:51.6
Michael O' Callaghan 47 IRL 18:38.7 1:51.8
Chris Lowe 42 GBR 18:39.9 1:51.9
William Leftwich 46 USA 18:43.8 1:52.3
Richard Warner 46 USA 18:44.7 1:52.4
Oliver Kremer 43 GER 18:45.5 1:52.5
David haigh 42 GBR 18:46.1 1:52.6
Dave MacDonald 64 CAN 18:47.1 1:52.7
John Dever 32 USA 18:48.1 1:52.8
Alan MacGregor 45 GBR 18:49.2 1:52.9
Marc Barfoot 51 GBR 18:51.4 1:53.1
Stephan Kraus 38 GER 18:51.8 1:53.1
Joachim Redgment 30 AUS 18:52.1 1:53.2
Christian Hagen 40 GER 18:57.1 1:53.7
احمد حامد البيلى 50 EGY 18:57.2 1:53.7
samuel kriekemans 30 BEL 18:57.2 1:53.7
Joe Priore 46 USA 18:57.4 1:53.7
Brad Czarnec 50 USA 18:58.2 1:53.8
Peter Holland 38 GBR 18:59.8 1:53.9
Thomas Widmer 30 SUI 19:00.5 1:54.0
Giorgio Grella 55 ITA 19:03.7 1:54.3
Mario Pederzolli 54 GBR 19:03.7 1:54.3
Zdenek Ryzner 36 CZE 19:04.1 1:54.4
gerard mctague 40 SUI 19:05.6 1:54.5
Matthew Matack 37 USA 19:07.6 1:54.7
Richard Cooper 50 GBR 19:09.2 1:54.9
Jon Trunk 38 USA 19:10.8 1:55.0
Bozhidar Hinkov 43 BUL 19:12.1 1:55.2
Sigurd av Reyni 46 FRO 19:12.3 1:55.2