Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Michael Sermarini 36 USA 22:43.9 2:16.3
352 Rob Sales 39 GBR 22:44.7 2:16.4
353 Amy Xu 53 USA 22:45.0 2:16.5
354 Jacqueline Thomas 57 GBR 22:46.5 2:16.6
355 Jeff Roberge 37 CAN 22:47.5 2:16.7
356 stuart fox 56 GBR 22:48.0 2:16.8
357 Sascha Hartig 34 GER 22:48.6 2:16.8
357 Neil Smith 39 GBR 22:48.6 2:16.8
359 jose galavis 53 USA 22:48.7 2:16.8
360 Rob Sahota 49 CAN 22:49.3 2:16.9
361 D R 41 USA 22:49.9 2:16.9
362 Andrew Englert 43 USA 22:50.9 2:17.0
363 Matt Gerhardt 36 USA 22:51.6 2:17.1
364 caleb williamson 35 USA 22:51.9 2:17.1
365 Mike Webb 44 GBR 22:54.8 2:17.4
366 Casey Billman 32 USA 22:55.1 2:17.5
367 David D'Onofrio 40 USA 22:55.7 2:17.5
367 Tony Radcliff 59 USA 22:55.7 2:17.5
369 Nicholas Caminiti 29 USA 22:56.3 2:17.6
370 Ste AVE 61 GBR 22:58.6 2:17.8
371 Trevor Choat 43 GUM 22:59.5 2:17.9
371 Majid Sikosana 38 CAN 22:59.5 2:17.9
373 Carlos Tapia 45 USA 23:02.0 2:18.2
374 Dave LoVecchio 46 USA 23:02.2 2:18.2
375 Marco Wittwer 40 GER 23:02.9 2:18.2
376 Robb Brunansky 45 USA 23:03.6 2:18.3
377 Tom Rich 44 USA 23:03.7 2:18.3
378 Krzysztof Pawel 48 POL 23:05.5 2:18.5
379 Gary Bayless 68 USA 23:06.5 2:18.6
380 [DDANZI] 토끼사랑 46 KOR 23:06.6 2:18.6
381 Mike F. 44 USA 23:07.1 2:18.7
381 Jonathan Poore 58 GBR 23:07.1 2:18.7
383 Severin Koke 47 GER 23:08.2 2:18.8
384 Stefan Denk 41 AUT 23:11.2 2:19.1
385 Tim K 27 GER 23:11.4 2:19.1
386 Carl Reese 42 USA 23:11.6 2:19.1
387 C Chasteen 48 USA 23:11.7 2:19.1
388 David Nesom 54 USA 23:11.9 2:19.1
389 CJ Lang 60 USA 23:13.5 2:19.3
390 Svetlana Onisczenko 49 AUS 23:13.8 2:19.3
391 YUNCHAO DENG 37 CHN 23:14.2 2:19.4
392 Tina Siboni 43 SWE 23:14.6 2:19.4
393 Ned Dane 56 USA 23:14.7 2:19.4
394 Yves MAS 66 FRA 23:14.8 2:19.4
395 Chris Cain - USA 23:14.9 2:19.4
396 Simon Spranger 36 GER 23:15.8 2:19.5
397 Ian Foe 32 USA 23:16.7 2:19.6
398 Ian Hogg 47 GBR 23:17.9 2:19.7
399 Bill Dunbar 75 USA 23:19.6 2:19.9
400 Jennifer Daniel 51 USA 23:20.1 2:20.0