Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Janet Guillot 57 AUS 25:30.4 2:33.0
502 Claire Davis 47 GBR 25:31.4 2:33.1
503 Kristen Klar 43 USA 25:34.4 2:33.4
504 Michael Miller 49 USA 25:38.4 2:33.8
505 Avril Acres 55 GBR 25:38.9 2:33.8
506 Joan Reilly-Rosa 62 USA 25:40.4 2:34.0
507 Jeremiah Wean 49 USA 25:40.9 2:34.0
508 Susan Kamies 34 NEP 25:41.0 2:34.1
509 Heather Kinsey 29 CAN 25:41.1 2:34.1
510 Oliver Dreyer 42 GER 25:41.7 2:34.1
511 Gloria Chang - USA 25:42.3 2:34.2
512 Lillie McLeod 31 USA 25:42.7 2:34.2
513 Michael Franey 64 USA 25:43.1 2:34.3
514 Amy Meyers - USA 25:48.9 2:34.8
515 Mark Norford 56 USA 26:00.5 2:36.0
516 Patrick Dugan 36 USA 26:01.7 2:36.1
517 Mark Finn 54 GBR 26:02.3 2:36.2
518 paul ket 60 NED 26:02.5 2:36.2
519 Brandon Richer 41 USA 26:02.8 2:36.2
520 Go! FORIT 47 KOR 26:04.8 2:36.4
521 Libby Imming 43 USA 26:05.3 2:36.5
522 steve ryan 55 USA 26:05.7 2:36.5
523 Anchalika Kijkanakorn 50 THA 26:07.0 2:36.7
523 sunni paine 49 USA 26:07.0 2:36.7
525 Barry Boyce 81 USA 26:07.6 2:36.7
526 Sam Brown 49 GBR 26:16.1 2:37.6
527 Mike Cooper 62 USA 26:21.2 2:38.1
528 Jean Perlee 66 USA 26:27.9 2:38.7
529 Gerhard K. 59 GER 26:29.9 2:38.9
530 Scott Stainken 37 USA 26:30.2 2:39.0
531 Bruce Stuart 67 CAN 26:31.0 2:39.1
532 Kim Hampton 46 AUS 26:35.3 2:39.5
533 Nadine Foster 41 GBR 26:40.7 2:40.0
534 Aribert Straub 55 GER 26:43.2 2:40.3
535 Chris Risse 48 USA 26:43.3 2:40.3
536 Laura Ansel 39 USA 26:51.2 2:41.1
537 stefan merrit 50 AUT 26:51.6 2:41.1
538 Rod Peters 61 CAN 26:53.1 2:41.3
539 Menno van Leeuwen - NED 26:57.5 2:41.7
539 Joost van Nus 30 NEP 26:57.5 2:41.7
541 Karen Mitchell 39 USA 26:57.9 2:41.7
542 heekang lee 32 KOR 26:58.1 2:41.8
543 아름 박 37 KOR 27:02.3 2:42.2
544 Barbara Faulstich 30 GER 27:03.3 2:42.3
545 Paul Nelson 89 USA 27:04.0 2:42.4
546 CT Tran 55 USA 27:05.1 2:42.5
547 Erika Hartmann 35 USA 27:06.9 2:42.6
548 Lucienne Putter 57 NED 27:07.5 2:42.7
549 Klaus Palzer 53 GER 27:10.5 2:43.0
550 Martha Hrobak 48 USA 27:16.4 2:43.6