Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kristen Klar	43	SC	USA	Darkhorse Rowing	25:34.4	2:33.4
502	Michael Miller	49	SC	USA		25:38.4	2:33.8
503	Avril Acres	55		GBR		25:38.9	2:33.8
504	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	25:40.4	2:34.0
505	Jeremiah Wean	49	IN	USA		25:40.9	2:34.0
506	Susan Kamies	34		NEP		25:41.0	2:34.1
507	Heather Kinsey	29	ON	CAN		25:41.1	2:34.1
508	Oliver Dreyer	42		GER		25:41.7	2:34.1
509	Gloria Chang	-		USA		25:42.3	2:34.2
510	Lillie McLeod	31		USA		25:42.7	2:34.2
511	Michael Franey	64	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	25:43.1	2:34.3
512	Amy Meyers	-		USA		25:48.9	2:34.8
513	Mark Norford	56	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	26:00.5	2:36.0
514	Patrick Dugan	36		USA		26:01.7	2:36.1
515	Mark Finn	54	Lyme Regis	GBR		26:02.3	2:36.2
516	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	26:02.5	2:36.2
517	Brandon Richer	41		USA		26:02.8	2:36.2
518	Go! FORIT	47		KOR		26:04.8	2:36.4
519	Libby Imming	43		USA		26:05.3	2:36.5
520	steve ryan	55		USA		26:05.7	2:36.5
521	Anchalika Kijkanakorn	50	Bangkok	THA		26:07.0	2:36.7
521	sunni paine	49		USA		26:07.0	2:36.7
523	Barry Boyce	81	Weaverville , NC	USA		26:07.6	2:36.7
524	Sam Brown	49		GBR		26:16.1	2:37.6
525	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	26:21.2	2:38.1
526	Jean Perlee	66	NJ	USA		26:27.9	2:38.7
527	Gerhard K.	59		GER		26:29.9	2:38.9
528	Scott Stainken	37		USA		26:30.2	2:39.0
529	Bruce Stuart	67		CAN		26:31.0	2:39.1
530	Kim Hampton	46		AUS		26:35.3	2:39.5
531	Nadine Foster	41		GBR		26:40.7	2:40.0
532	Aribert Straub	55	Unterfranken	GER		26:43.2	2:40.3
533	Chris Risse	48		USA		26:43.3	2:40.3
534	Laura Ansel	39		USA		26:51.2	2:41.1
535	stefan merrit	50	Vienna	AUT		26:51.6	2:41.1
536	Rod Peters	61		CAN		26:53.1	2:41.3
537	Menno van Leeuwen	-		NED		26:57.5	2:41.7
537	Joost van Nus	30		NEP		26:57.5	2:41.7
539	Karen Mitchell	39		USA		26:57.9	2:41.7
540	heekang lee	32		KOR		26:58.1	2:41.8
541	아름 박	37	Masan	KOR		27:02.3	2:42.2
542	Barbara Faulstich	30		GER		27:03.3	2:42.3
543	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:04.0	2:42.4
544	CT Tran	55		USA		27:05.1	2:42.5
545	Erika Hartmann	35		USA		27:06.9	2:42.6
546	Lucienne Putter	57		NED		27:07.5	2:42.7
547	Klaus Palzer	53	Kleinblittersdorf	GER		27:10.5	2:43.0
548	Martha Hrobak	48		USA		27:16.4	2:43.6
549	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	27:17.1	2:43.7
550	Monica Hill	45	Magnolia , TX	USA		27:18.0	2:43.8