Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Paul Rogers	51		GBR		22:13.2	2:13.3
302	Drew Kef	44		USA		22:13.4	2:13.3
303	Malorie Otton	22		CAN		22:14.2	2:13.4
304	Vincent Cascella	54		USA		22:14.5	2:13.4
305	Marco Wege	50		GER		22:14.8	2:13.4
306	Sam McFall	41		USA		22:16.6	2:13.6
307	Charles Hall	41		USA		22:16.7	2:13.6
307	Jordan Fischer	39	Gold Coast, QLD	AUS		22:16.7	2:13.6
309	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:17.0	2:13.7
310	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	22:17.4	2:13.7
311	Tim Lee	49	Hanam	KOR	RowAlong	22:17.6	2:13.7
312	Vicky Raynard	48		GBR		22:17.9	2:13.7
313	Brian Reinert	46		USA		22:18.3	2:13.8
314	AARON CHOI	31		KOR		22:20.5	2:14.0
315	Thorsten Kaiser	45		GER		22:20.6	2:14.0
316	Patrick Perrotto	39		USA		22:21.7	2:14.1
317	Brian Rennie	41		USA		22:22.1	2:14.2
318	Sabine Schlie	42		GER		22:22.8	2:14.2
318	Rob Smith	55		GBR		22:22.8	2:14.2
320	William Kane	70	Stockton, CA	USA		22:22.9	2:14.2
321	JT Lim	50		USA		22:23.0	2:14.3
322	Wayne Batchelor	57	New York, NY	USA		22:23.1	2:14.3
323	Luann Finnerty	51		USA		22:24.3	2:14.4
324	Paul Robison	41		USA		22:25.1	2:14.5
325	Marcin Zarychta	42		POL		22:25.8	2:14.5
326	Peter Gersic	51	Novo mesto	SLO		22:25.9	2:14.5
327	Paul Fernan	61	Arnold, MD	USA		22:27.1	2:14.7
328	Bruce Becker	62	RESTON, VA	USA		22:27.4	2:14.7
329	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	22:27.8	2:14.7
330	Julian Trebing	40	Oxford, MI	USA		22:28.4	2:14.8
331	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	22:28.9	2:14.8
332	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	22:30.5	2:15.0
333	Rob Threadgould	58	Fortrose	GBR	Age Without Limits	22:30.7	2:15.0
334	Soohyun Kim	39		KOR		22:30.8	2:15.0
335	Jonathan Bedell	51		USA		22:31.7	2:15.1
336	Salih Bayraktar	28		GBR		22:33.1	2:15.3
337	Tanja Kurtz	53	Pforzheim	GER		22:37.6	2:15.7
338	Curtis Hoesing	55	Pueblo, CO	USA	Washington State University	22:37.7	2:15.7
338	Nicolas LEBEAU	48	Porto vecchio, Corse	FRA		22:37.7	2:15.7
340	volkan cankaya	43	Eskişehir	TUR	Turkish Rowing Team	22:38.3	2:15.8
341	GYU	37		KOR	Geobukseon -「거북선」	22:39.3	2:15.9
342	Andreas Mang	36		GER		22:40.8	2:16.0
343	Anthony Brannon	54		USA		22:41.9	2:16.1
344	David Lyall	60		USA		22:42.1	2:16.2
345	Frank Sudell	53		USA		22:42.2	2:16.2
345	David Keane	55	ex Clare	GBR		22:42.2	2:16.2
347	Ton Glas	60	Driehuis	NED		22:42.7	2:16.2
348	John Sutton	58	North Yorkshire	GBR		22:42.9	2:16.2
349	Edward Yakovlev	48	Odessa	UKR		22:43.1	2:16.3
350	Michael Sermarini	36		USA		22:43.9	2:16.3