Workout of the Day
« August 6, 2022 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Johan Nilsson | 38 | Arvika | SWE | 17:38.5 | 1:45.8 | |
| 2 | Xavier Michel | 47 | FRA | 20:07.6 | 2:00.7 | ||
| 3 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 20:29.5 | 2:02.9 |
| 4 | Chris Pickering | 41 | GBR | 20:55.9 | 2:05.5 | ||
| 5 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:08.5 | 2:06.8 |
| 6 | Adrian Ward | 56 | GBR | 21:22.4 | 2:08.2 | ||
| 7 | Kyle Roberts | 42 | Alloa | GBR | 21:43.0 | 2:10.3 | |
| 8 | Juan Pablo Saborío Chacón | 30 | CRC | 22:28.0 | 2:14.8 | ||
| 9 | Ivor Christie | 65 | Bristol | GBR | 22:29.2 | 2:14.9 | |
| 10 | Marcus Grijalva | 45 | El Paso, TX | USA | 22:57.8 | 2:17.7 | |
| 11 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 23:19.4 | 2:19.9 |
| 12 | Peter Halliday | 53 | GBR | 23:45.0 | 2:22.5 | ||
| 13 | Robert Rusz | 53 | GBR | 23:54.1 | 2:23.4 | ||
| 14 | Alex Haines | 40 | GBR | 23:59.2 | 2:23.9 | ||
| 15 | Dean Brown | 36 | London | GBR | 29:59.0 | 2:59.9 | |
| 16 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 30:02.4 | 3:00.2 |
| 17 | Kevin Tjart | 46 | CAN | 30:11.4 | 3:01.1 | ||
| 18 | Adil Bouanani | 31 | ALG | 30:59.4 | 3:05.9 | ||
| 19 | Tom Willig | 56 | TN | USA | 32:18.4 | 3:13.8 | |
| 20 | Julie RUSZ | 51 | GBR | 33:21.5 | 3:20.1 | ||
| 21 | Helen Tomlinson | 51 | GBR | 36:20.6 | 3:38.0 |