Workout of the Day

« August 7, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	38	Kansas City, MO	USA		7,758m	1:56.0
2	Christopher Frank	55	Seaford, NY	USA	Engine by Carson (EBC)	7,506m	1:59.9
3	Christian Coe	37	AK	USA	Fairbanks AK nordic	7,377m	2:02.0
4	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,164m	2:05.6
5	tom parker	42		GBR		7,055m	2:07.5
6	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	6,924m	2:09.9
7	Elmar Gerdes	55	Burgwedel	GER		6,813m	2:12.1
8	Anna Rix	32	GBR	USA	Fairbanks AK nordic	6,761m	2:13.1
9	Jeroen Vinck	36		BEL		6,646m	2:15.4
10	Kai Alan Thomas	51	Tvedestrand	NOR		6,613m	2:16.0
11	Peter Halliday	53		GBR		6,290m	2:23.0
12	Johan Gundemark	44		SWE		6,271m	2:23.5
13	Martin McDermott	62		GBR		6,024m	2:29.4
14	Sabine Schlie	42		GER		6,004m	2:29.9
15	Jason Searles	35	King George, VA	USA		5,904m	2:32.4
16	Bjarne Sørum	56		NOR		5,898m	2:32.5
17	Helge Fylling	67	Ladysmith, BC	CAN	Age Without Limits	5,887m	2:32.8
18	Hilary Penrod	39	Bixby, OK	USA		5,804m	2:35.0
19	Isac Andrian	43		ROU		5,742m	2:36.7
20	Eric Mutchie	43	Fort Campbell, KY	USA	101st Airborne Division	5,527m	2:42.8
21	Björn Joelsson	33		SWE		5,401m	2:46.6
22	Mary Lucas	49	Wyomissing, PA	USA		5,370m	2:47.5
23	Gareth Readman	44		GBR		5,263m	2:51.0
24	Dean Brown	36	London	GBR		5,018m	2:59.3
25	Bénédicte Hutin	48	Vendée 85	FRA	Coach-Rameur.com	4,981m	3:00.6
26	Melissa Childers	44	Kansas City, MO	USA		4,915m	3:03.1