Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Richard Stidolph	53	Bedford	GBR	Core Performance	17:26.7	1:44.6
2	Ethan Wasil	28		USA		17:41.7	1:46.1
3	Magnus Poulsen	29		DEN		18:09.0	1:48.9
4	Marcus Trevor	49	Sydney, NSW	AUS		18:42.5	1:52.2
5	Thomas BARTHÉLÉMY	35		FRA		18:50.8	1:53.0
6	Damian Lepidi	44	Perth, WA	AUS		18:54.1	1:53.4
7	Richard Hurst	56		SIN		19:04.3	1:54.4
8	Gökhan Basaran	44	Istanbul	TUR		19:08.0	1:54.8
9	LeRoy Mehling	43		USA		19:14.9	1:55.4
10	Nigel Zhu	33		UAE	亦可赛艇	19:15.5	1:55.5
11	Wim Giessen	61		NEP		19:16.9	1:55.6
12	Mark Bye	44	Stratford , ON	CAN		19:22.5	1:56.2
13	Matthew Rossi	32	Alexandria, VA	USA		19:25.4	1:56.5
14	Mark Pluchino	32		USA		19:26.9	1:56.6
14	Bren de Bruijn	47	Dublin	IRL		19:26.9	1:56.6
16	Wayne Baker	51		GBR	1 MP Bde	19:34.6	1:57.4
17	Dave Penberthy	66	Redruth	GBR		19:35.6	1:57.5
18	Taryn Sanders	35	Bravo Squad	USA		19:36.9	1:57.6
19	Jeppe Klarskov Hansen	27		DEN		19:41.4	1:58.1
20	Lee Behjet	37		GBR		19:42.0	1:58.2
21	Colin Butler	38		USA		19:43.4	1:58.3
22	martin froschauer	44		GER		19:45.7	1:58.5
23	John Letizia	37	Woodcliff Lake, NJ	USA		19:47.0	1:58.7
24	Brian Reinert	46		USA		19:49.9	1:58.9
25	Anthony Hines	42	Widford	GBR		19:56.6	1:59.6
26	Benjamin Zauner	37		USA		20:00.1	2:00.0
27	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	20:15.8	2:01.5
28	CARRE BRUNO	54	LANESTER	FRA		20:17.4	2:01.7
29	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	20:22.2	2:02.2
30	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	20:24.2	2:02.4
31	Justin Goddard	30		GBR		20:24.7	2:02.4
32	James MacFadyen	24	CA	USA		20:45.2	2:04.5
33	VALERIy Gorbatkov	53	Saint-Petersburg	UNAFF		20:50.6	2:05.0
34	Robb Ruiz	36	Milford , PA	USA		20:53.5	2:05.3
35	Michael Kochansky	44		USA		20:54.3	2:05.4
36	Christian Hinson	28		USA		20:57.4	2:05.7
37	Matt Coppola	39		USA		20:59.2	2:05.9
38	john surla	34		CAN		21:00.4	2:06.0
39	Patrice Blier	48	LAVAL, QC	CAN		21:01.8	2:06.1
40	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	21:03.7	2:06.3
41	Cameron Ashe	28		AUS		21:14.5	2:07.4
42	Rodrigo Miguez	45		ITA		21:25.9	2:08.5
43	Pernille Tandrup	25		DEN		21:28.0	2:08.8
44	Edward Yakovlev	48	Odessa	UKR	Dnipro Rowing Club	21:45.5	2:10.5
45	Anne Pont	31		NEP		21:50.4	2:11.0
46	Jamie Tinsley	32		GBR		22:02.6	2:12.2
47	Benjamin Rytter	29		DEN		22:07.0	2:12.7
48	Albert Siu	34		USA		22:13.3	2:13.3
49	Georg Hoppe	51		GER		22:22.7	2:14.2
50	Mark Sellner	29	Tempe, AZ	USA		22:34.6	2:15.4