Workout of the Day

« August 6, 2022 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bree Maddern	34		AUS		22:53.4	2:17.3
52	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	23:14.1	2:19.4
53	Christian Pottmeyer	40		NOR		23:42.0	2:22.2
54	Erinn Belmore	40		CAN		23:46.3	2:22.6
55	Cherie Christopherson	41		USA		23:54.6	2:23.4
56	Carolyn Yamamoto	37		USA		23:54.7	2:23.4
57	Elle Scheerlings	33		NEP		24:08.7	2:24.8
58	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	24:14.0	2:25.4
59	Hulya Kurku	40	Istanbul	TUR	Blackboard S&C	24:14.3	2:25.4
60	Paul Kerrison	60	Lincoln	GBR	The Diamonds (Over Sixties Erging Group)	24:19.2	2:25.9
61	Ann Segan	52	PA	USA		24:26.4	2:26.6
62	Barb Williams	53		CAN		24:38.4	2:27.8
63	Beth Gribble	53		USA		24:42.3	2:28.2
64	Rebecca Stampfli	27		USA		25:07.1	2:30.7
65	Yasir Shafi	39		PAK		25:12.8	2:31.2
66	Jo-Maré Kruger	31		RSA		25:48.9	2:34.8
67	Rachael Bainbridge	47	Barrington, IL	USA	CrossFit Linchpin	26:30.5	2:39.0
68	Malcolm Freeney	48	Upper Marlboro, MD	USA		27:04.7	2:42.4
69	Ashley MacIntyre	38		CAN		27:13.1	2:43.3
70	Brenda Mans	41		BEL	Belgian Air Force	27:57.1	2:47.7
71	Duc Vu	36		USA		28:54.8	2:53.4
72	Michal DTM	22		IVB		30:31.7	3:03.1
73	Barry Lynch	46	Burntisland	GBR		30:40.5	3:04.0