Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		19:41.5	1:38.4
2	sam walsh	40		GBR		20:43.1	1:43.5
3	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	20:44.2	1:43.6
4	Dirk McManus	53		GBR		21:08.7	1:45.7
5	Christopher McAlinden	35		GBR		21:31.5	1:47.6
6	William Lipinski	37		USA		22:41.1	1:53.4
7	Dave Tessier	57	North Bay, ON	CAN		22:59.8	1:54.9
8	Sascha Hartig	34		GER		23:06.2	1:55.5
9	Magnus Brommesson	48	LIMHAMN	SWE		23:06.3	1:55.5
10	Bob Johnstone	53		GBR		23:12.0	1:56.0
11	FERNANDO JIMENEZ PANDO	44		ESP		23:15.0	1:56.2
12	Nigel Zhu	33		UAE	亦可赛艇	23:22.5	1:56.8
13	Brian McMeekan	39		GBR	Royal Air Force (UK)	23:38.6	1:58.2
14	AARON CHOI	31		KOR		23:40.2	1:58.3
15	John Letizia	37	Woodcliff Lake, NJ	USA		23:43.0	1:58.5
16	Eoin O’Kane	43		IRL		23:45.7	1:58.8
17	Bryce Dorrian	42		AUS		23:46.4	1:58.8
18	Jurgen Lahousse	42		BEL		24:01.7	2:00.1
19	Keith Manchester	39		USA		24:14.1	2:01.1
20	Mario Sanchez	46	Folsom , CA	USA		24:19.2	2:01.6
21	Graham Dudgeon	52	Sudbury, MA	USA		24:29.5	2:02.4
22	Chris Armstrong	35	Moncks Corner , SC	USA		24:38.5	2:03.2
23	Justin Goddard	30		GBR		24:42.3	2:03.5
24	Luke Threlfall	29		GBR		24:44.7	2:03.7
25	John Wilson	64		USA		24:45.9	2:03.8
26	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	24:50.3	2:04.1
27	Nabil Bogdan	32		ESP		24:54.6	2:04.5
28	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	24:57.9	2:04.8
29	Byron López Portalanza	30		ECU		24:59.7	2:04.9
30	Patrice Blier	48	LAVAL, QC	CAN		25:01.6	2:05.1
31	Craig Hissong	52		USA		25:15.7	2:06.3
32	Brynn Byam	26		USA		25:17.8	2:06.4
33	Vigdis Thomas	49	Tvedestrand	NOR		25:23.2	2:06.9
34	Marcus Grijalva	45	El Paso, TX	USA		25:29.8	2:07.4
35	James MacFadyen	24	CA	USA		25:34.2	2:07.8
36	Nick Koufis	37		CAN		25:38.9	2:08.2
37	Julien C	36		FRA		25:40.9	2:08.4
38	Declan Noone	40	Dublin	IRL		25:50.5	2:09.2
39	Edward Yakovlev	48	Odessa	UKR	Dnipro Rowing Club	25:59.3	2:09.9
40	Brian Cobb	46		USA		26:18.3	2:11.5
41	Erik Ureña	39		USA		26:38.0	2:13.1
42	Jonny Parr	38		UAE		26:43.8	2:13.6
43	Rodrigo Miguez	45		ITA		26:44.2	2:13.6
44	Owe Kjær	54		NOR		26:51.8	2:14.3
45	Dan Munoz	49		USA		27:15.7	2:16.3
46	Cory Riffe	33		USA		27:22.0	2:16.8
47	Nicholas True	42		USA		27:32.9	2:17.7
48	Marcos Clemente	46		ESP		27:41.3	2:18.4
49	Morgan Anderson	33		USA	CrossFit Decimate	28:31.4	2:22.6
50	Carter Fitzgerald	27		USA		28:35.5	2:22.9