Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
51 Louisa Clarke 39 GBR 28:52.9 2:24.4
52 Christopher Graves - USA 28:54.3 2:24.5
53 Tanya Kizyun 31 UNAFF 29:32.5 2:27.7
54 Danijela Brommesson 50 SWE 29:35.6 2:27.9
55 Carolyn Yamamoto 37 USA 29:47.3 2:28.9
56 Christian Pottmeyer 40 NOR 30:00.5 2:30.0
57 Marcia Mueller 68 USA 30:19.8 2:31.6
58 Dudley Raine 52 USA 30:37.6 2:33.1
59 Susan Brennan 62 GBR 31:00.4 2:35.0
60 Megan Wilson 37 USA 31:13.8 2:36.1
61 Brenda Mans 41 BEL 32:38.2 2:43.1
62 Maren Mönch 38 GER 33:12.0 2:46.0
63 Jeewon Bae 32 KOR 33:24.9 2:47.0
64 Danielle Richards 28 AUS 34:09.8 2:50.8
65 Chris Davis 44 USA 34:21.9 2:51.8
66 Nadine Boles 61 USA 35:45.3 2:58.7
67 Barry Lynch 46 GBR 36:59.9 3:04.9
68 Anne Seeley 75 USA 37:44.8 3:08.7