Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	27:17.1	2:43.7
552	Monica Hill	45	Magnolia , TX	USA		27:18.0	2:43.8
553	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	27:19.6	2:43.9
554	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	27:19.8	2:43.9
555	Amanda Etter	33		USA		27:23.2	2:44.3
556	석 홍	41		KOR		27:23.4	2:44.3
557	admin admin	41		USA		27:35.6	2:45.5
558	David Lowe	56		USA		27:38.2	2:45.8
559	Sofia Periquito	48		POR		27:41.4	2:46.1
560	Ron Stokes	73		USA		27:44.9	2:46.4
561	Simon Eichhorn	39		GER		27:48.1	2:46.8
562	Nadja Bieri	33		SUI		27:48.2	2:46.8
563	Jeremia Mleczko	41		USA		27:48.7	2:46.8
564	Ryanne Overmeire	49		NED		27:51.4	2:47.1
565	June Winchester	44	Middletown, DE	USA		27:53.4	2:47.3
566	andrew loucks	31		USA		27:55.0	2:47.5
567	Glauter Rolemberg	50	Niterói	BRA		28:10.7	2:49.0
568	Mercedes M	-	PA	USA		28:13.7	2:49.3
569	Kathy Schenck	55		USA		28:14.6	2:49.4
570	Stephanie Dussex	28		USA		28:16.1	2:49.6
571	Lyn Turnell	52		USA		28:16.6	2:49.6
572	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	28:17.2	2:49.7
573	Erin Bourget	-		USA		28:21.9	2:50.1
574	Despoina Anastasiadou	49		GRE		28:31.4	2:51.1
575	Kirsty Nicholson	36	Glasgow	GBR		28:32.0	2:51.2
576	Sophia li	36	Beijing	CHN		28:37.4	2:51.7
577	Patrick ANARD	71	Acquitaine	FRA		28:44.1	2:52.4
578	Graham Webb	40	Redhill	GBR		28:48.1	2:52.8
579	Chelsea Lawson	39		USA		28:57.5	2:53.7
580	Erich Hartmann	37		USA		29:07.1	2:54.7
581	Layla Swift	46	Bloomington, IN	USA		29:26.5	2:56.6
582	Annemarie Gerhard	65		GER		29:32.9	2:57.2
583	Lisa Wicker	61		USA		29:39.7	2:57.9
584	David Heald	66	Cumberland Foreside, ME	USA		29:49.1	2:58.9
585	Emily Lee	24		USA		29:57.2	2:59.7
586	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	29:58.3	2:59.8
587	Planar Knight	54	ID	USA		29:58.7	2:59.8
588	Nicole Hall	45	Vero Beach, FL	USA		30:13.0	3:01.3
589	Himaanee Mirakhur	33		GBR		30:14.7	3:01.4
590	홍민 김	29		KOR		30:20.3	3:02.0
591	Julie Bonnie	45		USA		30:22.5	3:02.2
592	Yangjiao Liao	35		NOR		30:25.6	3:02.5
593	andrew swann	60	nottingham	GBR		30:28.1	3:02.8
594	kalpana balakrishnam	45		GBR		30:32.0	3:03.2
595	Jamie Andersen	37		USA		30:55.9	3:05.5
596	Luciana Crestana	49		BRA	Esporte Clube Pinheiros	31:09.3	3:06.9
597	John Nulty	77	Whitinsville, MA	USA		31:22.2	3:08.2
598	Natasha Carmichael	35		USA		31:37.5	3:09.7
599	Joe Coman	14		GBR		31:58.6	3:11.8
600	Cody Jones	46		USA	Randall County Sheriff’s Office	33:03.6	3:18.3