Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	27:19.6	2:43.9
552	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	27:19.8	2:43.9
553	Amanda Etter	33		USA		27:23.2	2:44.3
554	석 홍	41		KOR		27:23.4	2:44.3
555	admin admin	41		USA		27:35.6	2:45.5
556	David Lowe	56		USA		27:38.2	2:45.8
557	Sofia Periquito	48		POR		27:41.4	2:46.1
558	Ron Stokes	73		USA		27:44.9	2:46.4
559	Simon Eichhorn	39		GER		27:48.1	2:46.8
560	Nadja Bieri	33		SUI		27:48.2	2:46.8
561	Jeremia Mleczko	41		USA		27:48.7	2:46.8
562	Ryanne Overmeire	49		NED		27:51.4	2:47.1
563	June Winchester	44	Middletown, DE	USA		27:53.4	2:47.3
564	andrew loucks	31		USA		27:55.0	2:47.5
565	Glauter Rolemberg	50	Niterói	BRA		28:10.7	2:49.0
566	Mercedes M	-	PA	USA		28:13.7	2:49.3
567	Kathy Schenck	55		USA		28:14.6	2:49.4
568	Stephanie Dussex	28		USA		28:16.1	2:49.6
569	Lyn Turnell	52		USA		28:16.6	2:49.6
570	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	28:17.2	2:49.7
571	Erin Bourget	-		USA		28:21.9	2:50.1
572	Despoina Anastasiadou	49		GRE		28:31.4	2:51.1
573	Kirsty Nicholson	36	Glasgow	GBR		28:32.0	2:51.2
574	Sophia li	36	Beijing	CHN		28:37.4	2:51.7
575	Patrick ANARD	71	Acquitaine	FRA		28:44.1	2:52.4
576	Graham Webb	40	Redhill	GBR		28:48.1	2:52.8
577	Chelsea Lawson	39		USA		28:57.5	2:53.7
578	Erich Hartmann	37		USA		29:07.1	2:54.7
579	Layla Swift	46	Bloomington, IN	USA		29:26.5	2:56.6
580	Annemarie Gerhard	65		GER		29:32.9	2:57.2
581	Lisa Wicker	61		USA		29:39.7	2:57.9
582	David Heald	66	Cumberland Foreside, ME	USA		29:49.1	2:58.9
583	Emily Lee	24		USA		29:57.2	2:59.7
584	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	29:58.3	2:59.8
585	Planar Knight	54	ID	USA		29:58.7	2:59.8
586	Nicole Hall	45	Vero Beach, FL	USA		30:13.0	3:01.3
587	Himaanee Mirakhur	33		GBR		30:14.7	3:01.4
588	홍민 김	29		KOR		30:20.3	3:02.0
589	Julie Bonnie	45		USA		30:22.5	3:02.2
590	Yangjiao Liao	35		NOR		30:25.6	3:02.5
591	kalpana balakrishnam	45		GBR		30:32.0	3:03.2
592	Jamie Andersen	37		USA		30:55.9	3:05.5
593	Luciana Crestana	49		BRA	Esporte Clube Pinheiros	31:09.3	3:06.9
594	John Nulty	77	Whitinsville, MA	USA		31:22.2	3:08.2
595	Natasha Carmichael	35		USA		31:37.5	3:09.7
596	Joe Coman	14		GBR		31:58.6	3:11.8
596	Jonathan Sims	45	Bristol	GBR		31:58.6	3:11.8
598	Cody Jones	46		USA	Randall County Sheriff’s Office	33:03.6	3:18.3
599	Tammy Fry	57	Crawfordsville , IN	USA		33:27.2	3:20.7
600	Kathryn Tsemberlis	46	Bloomfield, NJ	USA		33:30.8	3:21.0