Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Leandro Gama 48 AUS 21:01.5 2:06.1
202 Jonathan Marsh 54 GBR 21:02.4 2:06.2
203 Dan Kendall 47 GBR 21:02.8 2:06.2
204 Gordon Cooper 53 GBR 21:04.4 2:06.4
205 Mark Campos 55 USA 21:05.4 2:06.5
206 Mark Walsh 63 CAN 21:05.8 2:06.5
207 Stephen Baum 39 USA 21:05.9 2:06.5
208 Magdalena Wenska 38 POL 21:06.0 2:06.6
209 Ryan Smolchek 27 USA 21:06.6 2:06.6
210 Josh Simmonds 50 AUS 21:07.4 2:06.7
211 Jeremy Jacob 38 USA 21:08.1 2:06.8
212 Steve Leavitt 37 USA 21:09.1 2:06.9
213 SHU Hamada 45 JPN 21:09.5 2:06.9
213 Aaron Robison 45 USA 21:09.5 2:06.9
215 Matthew Giza 29 USA 21:09.9 2:06.9
216 collin peel 35 USA 21:11.3 2:07.1
217 Emm Karanikolas 51 GRE 21:11.5 2:07.1
218 Richard Grevatt 56 GBR 21:13.2 2:07.3
219 Gilles Van Elslande 34 FRA 21:13.7 2:07.3
220 Arran O'Dell 54 GBR 21:14.7 2:07.4
220 Daniel Kuiper 30 USA 21:14.7 2:07.4
222 Martin Woodford 66 GER 21:15.2 2:07.5
223 Markus Jahn 57 GER 21:15.6 2:07.5
224 Olivier Clouet 51 FRA 21:15.7 2:07.5
225 Charlie Villar 52 GBR 21:16.4 2:07.6
226 Frazer Mackie 39 NZL 21:18.0 2:07.8
226 Tim Bewley 58 GBR 21:18.0 2:07.8
228 Olivier Van Rompaey 38 BEL 21:18.3 2:07.8
229 Razvan Ionasiu Rebreanu 50 ROU 21:19.4 2:07.9
230 Dennis Deschner 31 GER 21:20.3 2:08.0
230 Geoffrey Andersen 38 USA 21:20.3 2:08.0
232 Mark Gillard 60 GBR 21:21.0 2:08.1
232 Pier-Ann Hyman 39 CAN 21:21.0 2:08.1
234 Qi Zhang 32 CHN 21:21.3 2:08.1
235 Peter Mortenson 32 USA 21:21.9 2:08.1
236 Glen Vermette 64 USA 21:24.0 2:08.4
237 P Mac 38 USA 21:24.1 2:08.4
238 Matt Zeigler 38 USA 21:24.9 2:08.4
239 Anders Pedersen 64 DEN 21:25.0 2:08.5
240 Jon McDonald 32 USA 21:25.3 2:08.5
241 Rob Andrusiow 64 AUS 21:25.8 2:08.5
242 Tobias Müller 38 GER 21:26.1 2:08.6
243 Miles Ward 65 FRA 21:26.6 2:08.6
244 David Cox 43 USA 21:29.4 2:08.9
245 Francisco M. 41 GER 21:30.0 2:09.0
246 Jochen Drews 45 GER 21:30.1 2:09.0
247 Chase Petsche 44 USA 21:32.8 2:09.2
248 Neil Corder 62 GBR 21:33.1 2:09.3
249 Jonathan Morris 51 USA 21:33.5 2:09.3
250 Juan Carlos Medina 48 MEX 21:34.7 2:09.4