Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Anders Balslev	48	Lejre	DEN		19:12.3	1:55.2
52	Jeremy Lawrance	32	Ipswich, QLD	AUS		19:15.3	1:55.5
53	Tim Boehmer	52	IA	USA		19:15.5	1:55.5
54	Patrice Blier	48	LAVAL, QC	CAN		19:15.9	1:55.5
55	frederic boone	45		BEL		19:17.4	1:55.7
56	Clemens Czech	54	Diez	GER		19:17.7	1:55.7
57	Ian Ross	32		GBR		19:18.1	1:55.8
58	Sean Picotte	40		USA		19:18.7	1:55.8
59	Brandon Fields	45		USA		19:19.2	1:55.9
59	Nick Hayter	40		GBR		19:19.2	1:55.9
61	Daniel Kimbley	37		USA		19:21.1	1:56.1
62	Justin Woerlee	37	Amsterdam	NED		19:21.3	1:56.1
63	Robin Linten	29		GER		19:22.0	1:56.2
64	Seán Keenan	29		IRL		19:22.6	1:56.2
65	Luiz Henrique Borges	36		BRA		19:23.8	1:56.3
66	Andrew Polasek	37	CO	USA		19:23.9	1:56.3
67	Jason Parrish	52	Stoke-on-Trent	GBR	Trentham Boat Club	19:24.0	1:56.4
68	Chris Spalding	40		AUS		19:24.2	1:56.4
69	Michał Bryk	40		POL		19:24.9	1:56.4
70	Geir Hansen	49	Bergen	NOR		19:25.1	1:56.5
71	martin froschauer	44		GER		19:25.8	1:56.5
72	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	19:26.0	1:56.6
73	Nick Blowfield	48	Haddenham	GBR		19:26.8	1:56.6
74	Gilles Grün	36		LUX		19:28.0	1:56.8
75	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	19:29.4	1:56.9
76	Adrian de Ferranti	63	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	19:32.0	1:57.2
77	William Reeser	54	Lisle, IL	USA		19:32.2	1:57.2
78	Raymond Fanara	29	VA	USA		19:32.6	1:57.2
79	Henry Volans	41		GBR		19:32.7	1:57.2
80	Mark Zeller	45	Providence, RI	USA	U.S. Naval Reserve	19:33.7	1:57.3
81	Ryan Hindle	26	QLD	AUS		19:33.9	1:57.3
82	Brad White	50	Brisbane , QLD	AUS	TEAM OARSOME IRC	19:34.4	1:57.4
83	Jamie Hancock	43		GBR		19:35.1	1:57.5
84	Eulus Moore	42	Spencerville, MD	USA		19:37.3	1:57.7
85	Clinton Carré	45		NZL		19:37.7	1:57.7
86	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	19:38.5	1:57.8
87	David Kirk	45	Liverpool	GBR		19:39.8	1:57.9
88	David Cain	44	Lafayette, CO	USA	Yale Alumni	19:40.9	1:58.0
89	denis simeon	52	CHANTILLY	FRA		19:41.0	1:58.1
90	Grahame Foster	45		GBR		19:41.3	1:58.1
91	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		19:42.8	1:58.2
92	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	19:43.0	1:58.3
93	David R	34		USA		19:43.3	1:58.3
94	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	19:43.6	1:58.3
95	Daisuke Kishi	41		JPN		19:44.1	1:58.4
96	Chris Bale	41		GBR	Liverpool University	19:46.7	1:58.6
97	John Coe	49	Edinburgh	GBR		19:47.9	1:58.7
98	Christian Alm	37		GER		19:48.1	1:58.8
99	John Lesniak	50		USA		19:48.3	1:58.8
100	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	19:48.4	1:58.8