Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Jose Couvertier 44 USA 21:34.9 2:09.4
252 Matthew Simmons 42 USA 21:36.9 2:09.6
253 Chris Bowen 62 GBR 21:37.5 2:09.7
254 Michael Ruffing 33 USA 21:38.7 2:09.8
255 William Tooher 59 IRL 21:38.8 2:09.8
256 Brian Coffman 54 USA 21:40.3 2:10.0
257 JOHN WALL 49 IRL 21:40.4 2:10.0
257 Ken Brenneman 59 USA 21:40.4 2:10.0
259 Christian Czogalla 41 GER 21:42.7 2:10.2
260 Marcel Moreno 42 ESP 21:43.5 2:10.3
261 Jorge Gutiérrez 47 FRA 21:45.6 2:10.5
262 Dan S - DEN 21:47.6 2:10.7
263 Namir Salazar 45 USA 21:47.9 2:10.7
264 Andy Mcginn 46 GBR 21:49.3 2:10.9
265 Jonas Schneider 33 GER 21:50.3 2:11.0
266 Mark Borst 53 USA 21:51.4 2:11.1
267 Matt Bly 39 USA 21:51.5 2:11.1
268 J Davis 39 USA 21:52.3 2:11.2
269 ioannis skarlatakis 38 GBR 21:52.7 2:11.2
270 Jordan Seagrove 33 USA 21:52.8 2:11.2
271 James Singell 54 USA 21:53.5 2:11.3
271 Jason Fisher 43 USA 21:53.5 2:11.3
273 Lars Kjær 48 DEN 21:53.6 2:11.3
274 Jonathan McKay 47 USA 21:54.5 2:11.4
275 Wayne Richards 48 GBR 21:54.6 2:11.4
276 Adam Miller 35 USA 21:55.2 2:11.5
277 Rob Sesink Clee 63 USA 21:56.0 2:11.6
278 Daniel Minton 56 USA 21:56.4 2:11.6
279 Ian Fabregas 29 USA 21:56.6 2:11.6
280 Jared Van Bussel 43 CAN 21:57.5 2:11.7
281 Howard Altman 62 USA 21:57.7 2:11.7
282 Ian Roberts 54 GBR 21:58.2 2:11.8
283 Devin Harper 38 USA 21:59.7 2:11.9
284 Gerd Klinder 61 GER 21:59.8 2:11.9
285 Virginia Winder 40 USA 22:00.7 2:12.0
286 Todd Heyne 52 USA 22:01.8 2:12.1
287 lawrence rico 63 USA 22:02.0 2:12.2
288 Thor Gusland 43 NOR 22:04.7 2:12.4
289 Thanavan Tantbirojn 49 THA 22:04.9 2:12.4
290 Emma Walters 47 GBR 22:06.4 2:12.6
291 Jacob Dahleen 31 USA 22:07.2 2:12.7
292 Albert Chua 50 PHI 22:07.4 2:12.7
293 Seung Yeon Kim 43 KOR 22:08.5 2:12.8
294 Mike Kidd 55 GBR 22:09.9 2:12.9
295 henning haaland 52 NOR 22:10.2 2:13.0
296 Julien KÖHLI 48 FRA 22:11.2 2:13.1
297 John Rozis 55 GRE 22:11.5 2:13.1
297 L C 44 GER 22:11.5 2:13.1
299 Evan Bassler 34 USA 22:11.9 2:13.1
300 Greg Anderson 65 NZL 22:12.4 2:13.2