Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tobias Schwarz	28	Graz	AUT		19:48.6	1:58.8
102	Grzegorz Pawłowicz	30	Szczecin	POL		19:49.4	1:58.9
103	Wayne Baker	51		GBR	1 MP Bde	19:49.5	1:58.9
104	Robert Rank	44		GBR		19:49.7	1:58.9
105	Alessandro Colomba	49	Copertino	ITA		19:51.2	1:59.1
106	Steve Mintz	61	Abridge	GBR		19:51.3	1:59.1
107	Stefan Baumer	32		GER		19:51.6	1:59.1
108	Adrian Smith	50	Wakefield	GBR		19:51.8	1:59.1
109	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	19:52.2	1:59.2
110	Michael Dixon	46		CAN		19:52.6	1:59.2
111	Chris Jorgenson	49		GBR		19:52.7	1:59.2
112	Medeiros *	42	Cabo Frio	BRA		19:53.5	1:59.3
113	nik nov	47		ITA		19:53.7	1:59.3
114	Jarek Zukowski	49	WA	AUS		19:55.4	1:59.5
115	Cursino Filho	41	Belém	BRA		19:55.6	1:59.5
116	Trond Vårvik	47		NOR		19:57.1	1:59.7
117	Oli Cooper	40		GBR		19:57.3	1:59.7
117	Matt Allyn	45		USA		19:57.3	1:59.7
119	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	19:57.6	1:59.7
120	Paul Swinburne	50	Biggleswade	GBR		19:58.7	1:59.8
121	Frederic Paquet	30	QC	CAN		19:58.8	1:59.8
122	David Lloyd	47		GBR		19:59.5	1:59.9
123	Wayne Gidney	50	Cambridgeshire	GBR		19:59.8	1:59.9
124	Nicholas Stasi	36		USA		20:02.5	2:00.2
125	Matt Roseland	43	AZ	USA	USAF Veterans	20:02.7	2:00.2
126	Paul McDaniel	41	Southaven, MS	USA		20:05.1	2:00.5
127	byeongsoo Choi	35		KOR		20:09.6	2:00.9
128	Jed Larock	52		CAN		20:10.9	2:01.0
129	Gary Carson	41		USA	American Firefighters	20:11.5	2:01.1
130	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	20:12.1	2:01.2
131	Jeff Parsons	51	Inver Grove Heights , MN	USA		20:12.3	2:01.2
132	Pieter Rosenlöcher	37		GER		20:12.4	2:01.2
133	Kevin Lance	53	Broomfield, CO	USA		20:13.9	2:01.3
134	Jason Simkins	51		USA	U.S. Navy	20:14.2	2:01.4
135	Ryan Nies	28		USA		20:14.3	2:01.4
136	Bill Carroll	63	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	20:15.2	2:01.5
137	James Jack	51	Swadlincote	GBR		20:15.5	2:01.5
138	benoit durand	50	PRANZAC (16)	FRA	FRENCH INDOOR ROWERS TEAM	20:15.7	2:01.5
139	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	20:17.1	2:01.7
140	Bill Barnard	44	Chula Vista, CA	USA	U.S. Navy Veteran	20:18.5	2:01.8
141	Paul Stordahl	55	MN	USA		20:19.2	2:01.9
142	Nathan Pringle	35		AUS		20:20.6	2:02.0
143	Ryan Donovan	45	NY	USA		20:20.9	2:02.0
144	Sean Gale	30		GBR	reddit /r/ rowing	20:21.2	2:02.1
145	David Shoemaker	36	Arlington, VA	USA		20:23.7	2:02.3
146	Chris Thomas	47		GBR		20:25.4	2:02.5
147	Nick Musial	42		USA		20:25.7	2:02.5
148	Ad van Ommeren	52	Beemte Broekland	NED	ARV De Grift	20:26.0	2:02.6
149	David Carlton	53		GBR		20:26.1	2:02.6
150	Manuel Vega-Mählitz	54	Frauental an der Laßnitz	AUT		20:27.3	2:02.7