Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Willem Hage	71	Almere	NED		20:30.1	2:03.0
152	Paul Graves	32		USA		20:31.1	2:03.1
153	Sven Bengelsdorff	49	HB	GER		20:31.2	2:03.1
154	Alec McGillivray	39	Paris, ON	CAN		20:33.9	2:03.3
155	Bill Reese	66	San Jose, CA	USA		20:35.0	2:03.5
156	Jon Abbott	56	Lincolnshire	GBR		20:35.3	2:03.5
157	Gareth Yates	50	Sydney, NSW	AUS		20:36.1	2:03.6
158	Paul Camsell	43		GBR		20:36.7	2:03.6
159	Graham Dudgeon	52	Sudbury, MA	USA		20:37.1	2:03.7
160	Christopher Quinlan	59		USA		20:37.2	2:03.7
161	Tom Exell	41		GBR		20:37.3	2:03.7
162	Markus Hau	54	Hessen	GER		20:37.6	2:03.7
162	patrick gallagher	32		USA		20:37.6	2:03.7
164	Christian Artmann	52	Munich	DOM	Age Without Limits	20:38.4	2:03.8
165	Tymothy Recman	34	Ustroń	POL		20:38.7	2:03.8
165	Sam Bauman	26		USA		20:38.7	2:03.8
167	Marco Bruno	35	Rome	ITA		20:39.8	2:03.9
168	Ken Stark	57	Old Hickory, TN	USA		20:40.2	2:04.0
169	Peter Shermeta	41		USA		20:40.8	2:04.0
170	Peter Bundy	36	West Roxbury, MA	USA		20:41.8	2:04.1
171	Nicholas Shaw	47	Wirral	GBR		20:42.2	2:04.2
172	jim kocierz	35		GBR		20:42.5	2:04.2
173	Roger Cohen	63		GBR	The Diamonds (Over Sixties Erging Group)	20:44.2	2:04.4
174	Tom Dunn	60		USA		20:45.4	2:04.5
175	TJ Campbell	28	Washington, DC	USA	Catholic University of America	20:45.6	2:04.5
176	Salvadore Brandt	48	Berlin	GER		20:48.3	2:04.8
177	David Remmers	34		USA		20:48.7	2:04.8
178	Colin Stuart	37		USA		20:48.8	2:04.8
179	Matt Obenhaus	40		USA		20:48.9	2:04.8
180	Jasen Grimes	50	Nampa, ID	USA		20:49.0	2:04.9
181	Steven Knight	46		USA		20:50.9	2:05.0
182	John Traynor	64	Portlaoise	IRL	Paddy Power IRC	20:52.0	2:05.2
183	Ryszard Żukowski	36	Wrocław	POL		20:53.1	2:05.3
184	Eduardo Gacitua	51	Concepcion	CHI		20:53.7	2:05.3
185	HYUNHO KIM	38		KOR		20:54.5	2:05.4
186	Nein Danke	37		GER		20:55.9	2:05.5
187	Giles Thomas	57	St. Albans	GBR		20:56.1	2:05.6
188	Sandy Miller	51		AUS		20:56.7	2:05.6
189	Anthony Jones	41	Hereford	GBR		20:56.8	2:05.6
190	Young Lee	47	Seongnam	KOR	DDANZI	20:56.9	2:05.6
191	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	20:57.5	2:05.7
192	Lp Langis	28		CAN		20:57.6	2:05.7
193	Ovidiu Savencu	35		ROU		20:58.1	2:05.8
194	Donny Soito	46	Hayden, ID	USA		20:58.3	2:05.8
195	Ralph Bruno	52		GBR		20:59.2	2:05.9
196	Frank Mierzwa	51	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	20:59.6	2:05.9
196	Guy-Francis Kono	33		USA		20:59.6	2:05.9
198	Carsten Plougmann	51	Aalborg	DEN		21:00.1	2:06.0
199	Giacomo Pittori	33	Jesi	ITA		21:01.1	2:06.1
199	Sam Kelly	32	HI	USA		21:01.1	2:06.1