Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Kristina Chevalier 32 USA 23:20.6 2:20.0
402 Donovan Raaum 46 USA 23:22.4 2:20.2
403 Mikkel Jensen 48 DEN 23:22.7 2:20.2
404 Dawid Piksa 36 POL 23:26.4 2:20.6
405 David Larson 65 USA 23:26.5 2:20.6
406 Luis Daniel Varela Rojas 32 MEX 23:27.8 2:20.7
407 Jason Rewalt 31 USA 23:27.9 2:20.7
407 dave mcculloch 33 USA 23:27.9 2:20.7
409 Yohan Navion 40 FRA 23:28.2 2:20.8
410 Dan Kalas 59 USA 23:28.3 2:20.8
411 Gerry Hierzer 84 AUS 23:31.2 2:21.1
412 Christian Lindenberg 39 GER 23:31.5 2:21.1
413 Farouk Hashim 56 MAS 23:31.6 2:21.1
414 Jean-Michel Chavernac 61 NED 23:32.9 2:21.2
415 Melissa Chaney 42 RSA 23:33.4 2:21.3
416 Sylwia Pearce 40 GBR 23:33.9 2:21.3
417 Lucy Russell 40 GBR 23:34.2 2:21.4
418 Karl-Heinz Steglich 65 GER 23:35.7 2:21.5
419 Dean Witts 32 USA 23:35.9 2:21.5
420 AJ Roy - USA 23:36.4 2:21.6
421 JB L 41 FRA 23:36.7 2:21.6
422 Jeremy T 42 CAN 23:37.9 2:21.7
423 Ben Bergin 33 USA 23:38.0 2:21.8
423 [ROWINGDANG] 빛나파파 40 KOR 23:38.0 2:21.8
425 Finn Østergaard Heinsøe 60 DEN 23:41.0 2:22.1
426 Paul Howard 61 GBR 23:41.7 2:22.1
427 Amy Morrissey 39 USA 23:44.4 2:22.4
428 Young-Eun Jang 38 KOR 23:44.5 2:22.4
429 Mark Brown 60 USA 23:44.8 2:22.4
430 Jo Se 60 GER 23:45.5 2:22.5
431 neil fisher 54 GBR 23:48.4 2:22.8
432 Noah Rosenberg 44 USA 23:48.7 2:22.8
432 Junhoe Kim 40 KOR 23:48.7 2:22.8
434 Denny Dayhuff 69 USA 23:50.0 2:23.0
435 Sarah Bradley 33 USA 23:50.3 2:23.0
436 Bill Milosh 81 USA 23:50.5 2:23.0
437 Wouter Sonneveldt 43 NED 23:50.7 2:23.0
438 John Tarpoff 42 USA 23:52.6 2:23.2
439 David Rodecap 49 USA 23:54.1 2:23.4
440 John Nagle 41 USA 23:55.5 2:23.5
441 Ryan Dowski 38 USA 23:56.0 2:23.6
442 Matthew Miller 44 USA 23:56.7 2:23.6
443 Nigel Cawthorne 64 GBR 23:57.3 2:23.7
444 Alexandra Ochoa 37 PUR 23:57.9 2:23.7
445 Tyler Gartner 39 USA 23:59.4 2:23.9
446 Ramsay AITKEN 56 GBR 24:01.8 2:24.1
447 Dionne Tuplin 47 CAN 24:01.9 2:24.1
448 Robert Martin 50 USA 24:03.8 2:24.3
449 Jose fernandez 43 VEN 24:06.1 2:24.6
450 Anna Hayden 43 GBR 24:06.2 2:24.6