Workout of the Day

« August 6, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jose fernandez	43		VEN		24:06.1	2:24.6
452	Anna Hayden	43		GBR		24:06.2	2:24.6
453	Phillip Cicione	57		USA		24:06.4	2:24.6
454	Stephanie Sikkema	36		USA		24:07.2	2:24.7
455	Sean Stampfli	34	NH	USA		24:07.5	2:24.7
456	David Quinlan	59	West End, NC	USA		24:08.4	2:24.8
457	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	24:12.0	2:25.2
458	Joachim Blautzig	54	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	24:12.2	2:25.2
459	Donna Smith	39		GBR		24:13.2	2:25.3
460	Josh Lambert	46	PA	USA		24:13.6	2:25.3
461	sunghun son	48		KOR		24:13.7	2:25.3
462	Gabriel Campos	27	Rio Rancho, NM	USA		24:18.4	2:25.8
463	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	24:26.4	2:26.6
464	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:26.7	2:26.6
465	Katie McGinn	38		GBR		24:29.4	2:26.9
466	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	24:29.8	2:26.9
467	Mitchell Hursh	33		USA		24:35.0	2:27.5
468	Dana Spisak	48	AL	USA		24:36.2	2:27.6
469	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	24:37.1	2:27.7
470	Nash Quines	46	CA	USA		24:39.3	2:27.9
471	Eric Morgan	45	Pittsburgh, PA	USA		24:40.1	2:28.0
472	Debbie Foxford	44		GBR		24:42.4	2:28.2
473	Ian Tilbrook	55	Sheffield	GBR		24:44.0	2:28.4
474	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	24:44.8	2:28.4
475	Chris Hall	72	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	24:45.5	2:28.5
476	Krystal Jones	36		USA		24:47.3	2:28.7
477	Maureen Proffitt	57	TX	USA		24:48.1	2:28.8
478	Samuel Lawrence	55	York , PA	USA	U.S. Army Veterans	24:50.7	2:29.0
479	Autumn Duntz	33		USA		24:53.4	2:29.3
480	Shane Ramnarine	46		USA	U.S. Army Reserves	24:54.4	2:29.4
481	Ken Hanks	61	CT	USA		24:54.6	2:29.4
482	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	24:56.1	2:29.6
483	Brian Humm	44	OH	USA		24:58.1	2:29.8
484	Jamie Fleischhacker	43		GER		24:59.3	2:29.9
485	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	25:01.4	2:30.1
486	Robin Wilson	42		GBR		25:04.4	2:30.4
487	Olivia Lambert	33		USA		25:05.2	2:30.5
488	Kedrick Johnson	56		USA		25:06.4	2:30.6
489	Sergio Gil	47	Barcelona	ESP		25:07.2	2:30.7
490	Álvaro Flores	38		CHI		25:07.6	2:30.7
491	Leon Khameson	36	Irving, TX	USA		25:08.3	2:30.8
492	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	25:12.3	2:31.2
493	Jonguk Kim	31		KOR		25:16.1	2:31.6
493	Jim Chiodo	63	Vancouver, WA	USA		25:16.1	2:31.6
495	Jordan Whitehead	33		USA		25:17.4	2:31.7
496	Christopher Beaver	35	Long Beach, CA	USA		25:20.5	2:32.0
497	Sylvia B	58	Fairfax 🇺🇸	GER		25:22.4	2:32.2
498	Tatianna Salazar	48		USA		25:25.1	2:32.5
499	Jon Robertson	50	Elmhurst, IL	USA		25:28.0	2:32.8
500	Sarah P	28		USA		25:30.1	2:33.0