Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Aleksander Tokle	37		NOR		27:09.7	2:15.8
302	Chris Heffley	45		USA		27:10.0	2:15.8
302	Soohyun Kim	39		KOR		27:10.0	2:15.8
304	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	27:10.9	2:15.9
305	Ben Cloud	47	Fullerton, CA	USA		27:14.1	2:16.1
306	Mary Sun	32		CAN		27:16.0	2:16.3
307	Matt Cosgrove	41	Laingsburg, MI	USA		27:16.8	2:16.4
308	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	27:18.1	2:16.5
308	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	27:18.1	2:16.5
310	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	27:18.3	2:16.5
311	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:20.6	2:16.7
312	Simon Schilder	49	Jersey	GBR		27:21.0	2:16.7
313	J.Carlos Nunez-Aguirre	48	Atotnilco el Alto	MEX		27:22.5	2:16.8
314	Jill Hugessen	61	Montreal, QC	CAN	Team Diamonds	27:23.6	2:16.9
315	Emma Walters	47		GBR		27:23.7	2:16.9
316	Micha Bieri	32		SUI		27:24.7	2:17.0
317	Trapper Lappe	46	Custer, SD	USA	Rapid City Fire Department	27:25.0	2:17.0
318	Anthony Hines	42	Widford	GBR		27:25.2	2:17.1
318	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	27:25.2	2:17.1
320	Casey Boyd	49	CO	USA		27:25.5	2:17.1
321	Charles Perry	45	Post Falls, ID	USA		27:27.1	2:17.2
322	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	27:27.3	2:17.2
323	MINSEO KOO	44	Gwangyang	KOR		27:27.5	2:17.2
324	Filippo Pianta	43		ITA		27:27.9	2:17.3
325	Elizabeth Morgan	50		USA		27:28.1	2:17.3
326	Elyse Lerum	41	Washington, DC	USA		27:29.2	2:17.4
327	Todd Sarver	54		USA		27:30.0	2:17.5
328	Danny DiPetta	43		USA		27:31.6	2:17.6
329	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	27:35.4	2:17.9
330	Roe Lemons	44		USA		27:39.7	2:18.3
331	Marie Sugar	45	Charlotte, NC	USA		27:44.7	2:18.7
332	Shari Ross	64	Wake Forest , NC	USA	Carolina Masters	27:45.8	2:18.8
333	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	27:45.9	2:18.8
334	Jordan Ofiesh	-		GER		27:46.3	2:18.8
335	Thomas Lindgren	73	Griffin, GA	USA	U.S. Navy	27:46.9	2:18.9
336	Scott Mercer	33		GBR		27:48.1	2:19.0
337	Chad Benner	37		USA		27:48.2	2:19.0
338	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	27:49.0	2:19.0
339	JT Lim	50		USA		27:50.1	2:19.1
340	Salih Bayraktar	28		GBR		27:51.2	2:19.2
341	Andries Thijssen	51		NED		27:52.6	2:19.3
342	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	27:56.7	2:19.7
343	Bryan Scott	54		GBR		27:57.6	2:19.8
344	Donovan Raaum	46	West Jordan, UT	USA		27:58.1	2:19.8
345	C Chasteen	48		USA		28:02.2	2:20.1
346	Mark Dixon	46		USA		28:04.1	2:20.3
347	Richard Keenlyside	49	Yarm	GBR		28:05.3	2:20.4
348	Ryszard Żukowski	36	Wrocław	POL		28:05.6	2:20.4
349	John Sabaka	40	Rockford, IL	USA		28:06.2	2:20.5
349	nigel wilson	65		GBR		28:06.2	2:20.5