Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Soohyun Kim	39		KOR		27:10.0	2:15.8
302	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	27:10.9	2:15.9
303	Ben Cloud	47	Fullerton, CA	USA		27:14.1	2:16.1
304	Mary Sun	32		CAN		27:16.0	2:16.3
305	Matt Cosgrove	41	Laingsburg, MI	USA		27:16.8	2:16.4
306	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	27:18.1	2:16.5
306	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	27:18.1	2:16.5
308	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	27:18.3	2:16.5
309	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:20.6	2:16.7
310	Simon Schilder	49	Jersey	GBR		27:21.0	2:16.7
311	J.Carlos Nunez-Aguirre	48	Atotnilco el Alto	MEX		27:22.5	2:16.8
312	Jill Hugessen	61	Montreal, QC	CAN	Team Diamonds	27:23.6	2:16.9
313	Emma Walters	47		GBR		27:23.7	2:16.9
314	Micha Bieri	32		SUI		27:24.7	2:17.0
315	Trapper Lappe	46	Custer, SD	USA	Rapid City Fire Department	27:25.0	2:17.0
316	Anthony Hines	42	Widford	GBR		27:25.2	2:17.1
316	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	27:25.2	2:17.1
318	Casey Boyd	49	CO	USA		27:25.5	2:17.1
319	Charles Perry	45	Post Falls, ID	USA		27:27.1	2:17.2
320	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	27:27.3	2:17.2
321	MINSEO KOO	44	Gwangyang	KOR		27:27.5	2:17.2
322	Filippo Pianta	43		ITA		27:27.9	2:17.3
323	Elizabeth Morgan	50		USA		27:28.1	2:17.3
324	Elyse Lerum	41	Washington, DC	USA		27:29.2	2:17.4
325	Todd Sarver	54		USA		27:30.0	2:17.5
326	Danny DiPetta	43		USA		27:31.6	2:17.6
327	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	27:35.4	2:17.9
328	Roe Lemons	44		USA		27:39.7	2:18.3
329	Marie Sugar	45	Charlotte, NC	USA		27:44.7	2:18.7
330	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	27:45.8	2:18.8
331	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	27:45.9	2:18.8
332	Jordan Ofiesh	-		GER		27:46.3	2:18.8
333	Thomas Lindgren	73	Griffin, GA	USA	U.S. Navy	27:46.9	2:18.9
334	Scott Mercer	33		GBR		27:48.1	2:19.0
335	Chad Benner	37		USA		27:48.2	2:19.0
336	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	27:49.0	2:19.0
337	JT Lim	50		USA		27:50.1	2:19.1
338	Salih Bayraktar	28		GBR		27:51.2	2:19.2
339	Andries Thijssen	51		NED		27:52.6	2:19.3
340	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	27:56.7	2:19.7
341	Bryan Scott	54		GBR		27:57.6	2:19.8
342	Donovan Raaum	46	West Jordan, UT	USA		27:58.1	2:19.8
343	C Chasteen	48		USA		28:02.2	2:20.1
344	Mark Dixon	46		USA		28:04.1	2:20.3
345	Richard Keenlyside	49	Yarm	GBR		28:05.3	2:20.4
346	Ryszard Żukowski	36	Wrocław	POL		28:05.6	2:20.4
347	John Sabaka	40	Rockford, IL	USA		28:06.2	2:20.5
347	nigel wilson	65		GBR		28:06.2	2:20.5
349	Edward Yakovlev	48	Odessa	UKR		28:06.6	2:20.5
350	Mitchell Herman	53	Montreal, QC	CAN		28:07.7	2:20.6