Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Warren Ivy	47	Jacksonville, FL	USA		24:22.8	2:01.9
102	Conor S	38		USA		24:23.9	2:01.9
103	Kristian Flakk	41		NOR		24:24.9	2:02.0
104	Oli Cooper	40		GBR		24:27.0	2:02.2
105	Lance Ridgely	53	Earlham, IA	USA		24:27.5	2:02.2
106	Paulo Romão	42		POR		24:30.4	2:02.5
107	David Cain	44	Lafayette, CO	USA	Yale Alumni	24:30.8	2:02.5
108	John Keys	42		USA		24:31.5	2:02.6
109	Tony Havrilla	31		USA		24:31.6	2:02.6
110	Thibault GALLET	35		FRA		24:35.2	2:02.9
111	Marius Heimlich	30		GER		24:35.8	2:02.9
112	Andrew Kung	34	Chicago, IL	USA		24:35.9	2:02.9
113	Reed Tisdal	42	Raleigh, NC	USA		24:37.1	2:03.0
114	Paul Graves	32	Myersville, MD	USA		24:38.4	2:03.2
115	Ken Stark	57	Old Hickory, TN	USA		24:38.7	2:03.2
115	Eike Schaefer	31		GER		24:38.7	2:03.2
117	David Durrant	73	Knutsford	GBR		24:39.5	2:03.2
118	Wojciech Blaszczyk	42		POL		24:40.9	2:03.4
118	Ilona Köckritz	49	Vantaa	FIN		24:40.9	2:03.4
120	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	24:42.0	2:03.5
121	Christoph Bessel	35		GER		24:42.8	2:03.5
122	Alexandre Guet-McCreight	31	Toronto, ON	CAN		24:44.4	2:03.7
123	Brian Smith	48	Sparks, MD	USA		24:45.7	2:03.8
124	Joris Jannes	39		BEL		24:46.3	2:03.8
125	Matt Perrine	46	Fayetteville, AR	USA		24:47.7	2:03.9
126	HYUNHO KIM	38		KOR		24:47.8	2:03.9
127	Dan Woods	35	MS	USA		24:49.2	2:04.1
128	Michael Furnival	43		GBR		24:49.5	2:04.1
129	Gregory Darlington	34	Las Vegas, NV	USA		24:49.7	2:04.1
130	Ian McRobie	35		GBR		24:50.1	2:04.1
131	Vincent Meza	31		USA		24:50.5	2:04.2
132	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	24:51.4	2:04.2
133	Matt Roseland	43	AZ	USA	USAF Veterans	24:52.0	2:04.3
134	Steve Mintz	61	Abridge	GBR		24:52.7	2:04.3
135	Stephen Patterson	46		USA		24:53.1	2:04.4
136	Dean Chapman	56	Melton Mowbray	GBR		24:54.6	2:04.5
137	Zack -	35	Tacoma, WA	USA	PNW Rowing	24:54.7	2:04.5
138	james lee brady	47		GBR		24:58.4	2:04.8
139	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	24:58.9	2:04.9
140	Odir Granados	35		CRC		24:59.1	2:04.9
141	patrick gallagher	32		USA		25:00.1	2:05.0
142	Jojo Siebert	45		GER		25:00.5	2:05.0
143	Wesley Tait	32		USA		25:00.6	2:05.0
144	Katrin Sydlik	38	Schönebeck	GER		25:01.4	2:05.1
145	Lance Green	52	Penkridge	GBR	Royal Marines	25:01.8	2:05.1
146	tom esker	47		USA		25:03.3	2:05.2
147	Bob Gastinger	74	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	25:03.6	2:05.3
148	Stefan Verdonck	40		BEL		25:05.5	2:05.4
149	Grzegorz Pawłowicz	30	Szczecin	POL		25:05.7	2:05.4
150	Lou DePadova	55	The Woodlands, TX	USA		25:06.0	2:05.5