Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:25.4	2:27.1
402	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	29:26.5	2:27.2
403	Stacy Story	42		USA		29:26.7	2:27.2
403	Emily Walker	40		USA		29:26.7	2:27.2
405	Gert-Jan Coevert	45	Haarlem	NED		29:29.0	2:27.4
406	[ROWINGDANG] 빛나파파	40		KOR		29:29.3	2:27.4
407	Stewart Taber	38		USA		29:30.9	2:27.5
408	Kelly Banyai	44		USA		29:31.2	2:27.6
409	Brocky Balboa	41	BUXTON	GBR		29:31.9	2:27.6
410	Besian Luga	34		USA		29:32.5	2:27.7
411	Maureen Proffitt	57	TX	USA		29:32.9	2:27.7
412	Mike Buczkiewicz	47		USA		29:34.1	2:27.8
413	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	29:34.3	2:27.8
414	Jennifer Johnson	54		USA		29:34.4	2:27.8
415	Kyle Jones	39		USA		29:34.5	2:27.8
416	Phillip Cicione	57		USA		29:36.0	2:28.0
417	Janet Engelson	70	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	29:37.2	2:28.1
418	Gregory Lynch	40		USA		29:41.5	2:28.4
419	Bobby Funk	37	Carrboro, NC	USA		29:44.0	2:28.6
420	Julia F	31		GER		29:45.9	2:28.8
421	Jennifer Daniel	51		USA		29:47.8	2:28.9
422	Darren Wright	50		USA	Age Without Limits	29:56.1	2:29.6
423	Samantha Matinzi	31		USA		29:58.2	2:29.8
424	Nick Rogers	38	Boyd, TX	USA		29:59.1	2:29.9
425	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	29:59.5	2:29.9
426	Anna Blaszczyk	39		POL		30:01.9	2:30.1
427	Dean Fetterly	53	Abbotsford, BC	CAN		30:02.9	2:30.2
428	Cathy Monnier	61	Gloucester	GBR	Gloucester Rowing Club	30:03.7	2:30.3
429	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	30:04.6	2:30.3
430	Harry Lim	44	Orlando, FL	USA		30:05.0	2:30.4
431	Ane Medawar	60		USA		30:06.8	2:30.5
432	Tim Rothfuss	53		USA		30:07.9	2:30.6
433	Jordan Jacobssen	35		USA		30:12.0	2:31.0
434	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	30:12.4	2:31.0
435	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	30:15.6	2:31.3
436	Samantha Haacke	47	Pretoria	RSA	EXR Rowing	30:20.8	2:31.7
437	Luis Daniel Varela Rojas	32		MEX		30:23.7	2:31.9
438	Joseph Kash	55	Naperville, IL	USA		30:25.1	2:32.0
439	Eric Staveley	55	TX	USA		30:29.6	2:32.4
440	Mary Jo Geyer	65		USA	California Cycle Path, Pittsburgh, PA	30:32.9	2:32.7
441	Agustin Lopez	41		GBR	reddit /r/ rowing	30:34.3	2:32.8
442	Emory Prochoda	30		USA	reddit /r/ rowing	30:34.6	2:32.8
443	Sam Cheng	77	Pasadena, CA	USA		30:37.2	2:33.1
444	keizo takahashi	62	Tokyo	JPN		30:38.2	2:33.1
445	Jordan Fischer	39	Gold Coast, QLD	AUS		30:42.7	2:33.5
446	Avril Acres	55		GBR		30:43.5	2:33.6
447	Daniel Smith	42	Halifax	GBR		30:45.2	2:33.7
448	Chris Bull	33		GBR		30:45.7	2:33.8
449	Scott Stainken	37		USA		30:46.5	2:33.8
450	Linfeng Li	30	Ann Arbor, MI	USA	China Indoor Rowers	30:47.0	2:33.9