Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Holland	38		GBR		23:28.3	1:57.3
52	Doug Smaglik	49		USA		23:29.8	1:57.4
53	Wayne Gidney	50	Cambridgeshire	GBR		23:30.3	1:57.5
54	Andrew Kersten	41	Asheville	USA		23:31.1	1:57.5
55	Der Held vom Erdbeerfeld	46		GER		23:31.9	1:57.6
56	Luiz Henrique Borges	36		BRA		23:32.0	1:57.6
57	Lawrence Ng	46		SIN		23:32.9	1:57.7
58	Eric Sears	58	Upper Montclair, NJ	USA		23:35.0	1:57.9
59	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:35.4	1:57.9
60	Timothy Peng	30		USA		23:35.9	1:57.9
61	Kevin Bauer	36	Wilton, CA	USA		23:36.0	1:58.0
61	Bryun Williams	34		USA		23:36.0	1:58.0
63	Pablo Niebergall	49	Bad Kreuznach	GER	CrossFit KH	23:37.3	1:58.1
64	adam mckinstrie	42		USA		23:37.6	1:58.1
65	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	23:39.1	1:58.2
66	Ovidiu Sandu	46		ROU		23:39.2	1:58.2
67	Tim Boehmer	52	IA	USA		23:39.9	1:58.3
68	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	23:40.5	1:58.3
69	Chris John	49		GBR		23:40.8	1:58.4
69	Alan Bartlett	38		USA		23:40.8	1:58.4
71	Dimitris REPANIDIS	26		GRE		23:41.1	1:58.4
72	Duncan Toon	43		GBR		23:42.2	1:58.5
73	Paul Merchant	45		GBR		23:43.8	1:58.6
74	David Carlton	53		GBR		23:44.0	1:58.6
75	Patriek r	45		NED		23:47.1	1:58.9
76	Matthew Matack	37		USA	US Military Endurance Sports	23:49.1	1:59.0
77	Magnus Brommesson	48	LIMHAMN	SWE		23:49.2	1:59.1
78	Adrian Smith	50	Wakefield	GBR		23:51.1	1:59.2
79	nik nov	47		ITA		23:53.8	1:59.4
80	Geir Hansen	49	Bergen	NOR		23:54.3	1:59.5
81	Raymond Fanara	29	VA	USA		23:54.4	1:59.5
82	William O'REGAN	58		GBR	The Diamonds (Over Sixties Erging Group)	24:00.5	2:00.0
83	Damian Wilczewski	24		CAN		24:01.1	2:00.0
84	George Stanyard	-		GBR		24:04.6	2:00.3
85	John Slater	44		GBR		24:05.3	2:00.4
86	Michael Wale	55	Vancouver 🇨🇦	CAN		24:06.7	2:00.5
87	Marcin Hofman	32	Barcin	POL		24:08.2	2:00.6
87	James Hill	41	VA	USA	University of Notre Dame	24:08.2	2:00.6
89	Nicholas Stasi	36		USA		24:08.6	2:00.7
90	Jim Healey	51		USA		24:09.1	2:00.7
91	Matthew Bruce	53	Hagerman, ID	USA		24:09.3	2:00.7
92	Marcel Rosin	34		GER		24:10.8	2:00.9
93	Guillermo Peschard	49	NY	USA		24:13.0	2:01.0
94	Mark Thompson	44	hobart, TAS	AUS		24:13.6	2:01.1
95	Brant Taylor	63	Bradford	GBR	UK Military Veterans	24:15.9	2:01.3
96	Phillip Campbell	29		USA		24:16.9	2:01.4
97	Medeiros *	42	Cabo Frio	BRA		24:17.7	2:01.4
98	Gary Carson	41		USA	American Firefighters	24:18.0	2:01.5
99	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	24:20.4	2:01.7
100	Alexander Krampitz	40		GER		24:21.3	2:01.7