Workout of the Day

« August 5, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Matt Perry	40		USA		26:29.2	2:12.4
252	Elin Pareliussen	45		NOR		26:35.2	2:12.9
253	Anthony Brannon	54		USA		26:37.8	2:13.1
254	Richard Coates	43		GBR		26:38.0	2:13.1
255	Scott ORear	39	Costa Mesa, CA	USA		26:38.1	2:13.1
256	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	26:38.9	2:13.2
257	Brian Coffman	54		USA		26:39.2	2:13.2
258	Rob Smith	55		GBR		26:39.7	2:13.3
259	Arnfinnur Helmsdal	52	Tórshavn	FRO		26:41.5	2:13.4
259	Thomas Gollner	33		AUT		26:41.5	2:13.4
261	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	26:43.4	2:13.6
262	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	26:43.5	2:13.6
262	Seth Adamson	32		USA		26:43.5	2:13.6
264	Scott Phillips	36		GBR		26:43.6	2:13.6
265	David Keane	55	ex Clare	GBR		26:45.3	2:13.7
266	Oliver Löble	45		GER		26:46.8	2:13.9
267	Jamie Blinn	40		USA		26:47.4	2:13.9
267	David THOMAS	45	TOULOUSE	FRA		26:47.4	2:13.9
269	Alexandre Marcil	41	Terrebonne, QC	CAN		26:49.7	2:14.1
270	Fabrizio Nicosia	43	Udine	ITA		26:51.0	2:14.2
271	Steven Donovan	40		USA		26:51.3	2:14.2
272	Timo Breker	44		GER		26:52.3	2:14.3
273	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	26:52.4	2:14.3
274	Max Gooovanchuk	38		UKR		26:53.1	2:14.4
275	A G	28		GER		26:53.3	2:14.4
276	Cedric Derambure	45		FRA		26:53.5	2:14.4
277	Andrew Englert	43		USA		26:54.1	2:14.5
278	Christopher Forsyth	41	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	26:54.5	2:14.5
279	Joshua Reis	33	Denver, CO	USA		26:56.1	2:14.6
279	Ben Pollak	32		USA		26:56.1	2:14.6
281	David Nesom	54		USA		26:57.7	2:14.8
282	Lindsay B	46	AB	CAN	Team Canada	26:58.2	2:14.8
283	Dima Stopel	41		ISR		26:58.5	2:14.8
284	Vigdis Thomas	49	Tvedestrand	NOR		26:58.6	2:14.8
285	Thijs van Middelaar	-		SUI		26:59.9	2:14.9
286	Drew Kef	44		USA		27:00.9	2:15.0
287	Andy Letts	52	Devon	GBR		27:01.3	2:15.1
288	Gerd Oldach	53	Bacharach	GER		27:01.4	2:15.1
288	Jennifer Holtermann	32	Hannover	GER		27:01.4	2:15.1
290	Justin LL	43	Sacramento, CA	USA		27:02.4	2:15.2
291	Chloé Desplechin	19		FRA		27:02.7	2:15.2
292	Matthew Gallagher	46		USA		27:03.6	2:15.3
293	Robert Kosiński	56		POL		27:03.9	2:15.3
294	Rob Sales	39		GBR		27:04.4	2:15.3
295	Sam Duffy	53		USA		27:06.6	2:15.5
296	Adam Loy	37		USA		27:07.7	2:15.6
297	Alyssa Crystal	24		USA		27:09.3	2:15.7
298	Michael Ryan	38		IRL		27:09.5	2:15.7
299	Aleksander Tokle	37		NOR		27:09.7	2:15.8
300	Chris Heffley	45		USA		27:10.0	2:15.8