Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Lise Nykjær | 36 | DEN | 23:49.4 | 2:22.9 | ||
| 552 | Dave Holdcraft | 38 | Aurora, CO | USA | 23:50.0 | 2:23.0 | |
| 553 | Catherine Krout | 47 | USA | 23:51.1 | 2:23.1 | ||
| 554 | Michael Lanning | 55 | Peoria, AZ | USA | 23:51.2 | 2:23.1 | |
| 554 | Tony Gutowski | 61 | USA | 23:51.2 | 2:23.1 | ||
| 554 | Alexander Broling | 51 | IL | USA | 23:51.2 | 2:23.1 | |
| 557 | David Haller | 60 | USA | 23:51.7 | 2:23.1 | ||
| 558 | Jenneviere Villegas | - | San Francisco, CA | USA | 23:51.9 | 2:23.1 | |
| 559 | Michael Lee | 45 | USA | 23:53.0 | 2:23.3 | ||
| 560 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 23:53.4 | 2:23.3 |
| 561 | Jim Passias | 67 | Galena, OH | USA | 23:53.5 | 2:23.3 | |
| 562 | Stacy Story | 42 | USA | 23:54.1 | 2:23.4 | ||
| 563 | Angela Schmillen | 43 | VA | USA | U.S. Army | 23:54.4 | 2:23.4 |
| 564 | Karol Skowroński | 29 | POL | 23:56.0 | 2:23.6 | ||
| 565 | Josh Mocaby | 41 | USA | 23:56.5 | 2:23.6 | ||
| 566 | Marco Wittwer | 40 | GER | 23:59.6 | 2:23.9 | ||
| 567 | Luke Davidson | 56 | Saucier , MS | USA | 24:02.3 | 2:24.2 | |
| 568 | Michael Langfield | 41 | Altona, NY | USA | 24:02.4 | 2:24.2 | |
| 569 | John Sabaka | 40 | Rockford, IL | USA | 24:03.3 | 2:24.3 | |
| 570 | Richard Romano | 54 | Malta, NY | USA | 24:04.2 | 2:24.4 | |
| 571 | Robert Thurston | 56 | Galloway, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:04.7 | 2:24.4 |
| 572 | Sabrina Vosgien | 42 | Nancy | FRA | 24:05.2 | 2:24.5 | |
| 573 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 24:06.3 | 2:24.6 |
| 574 | Mark Blunk | - | USA | 24:06.6 | 2:24.6 | ||
| 575 | Jennifer Johnson | 54 | USA | 24:07.8 | 2:24.7 | ||
| 576 | T H | 47 | GER | 24:08.1 | 2:24.8 | ||
| 577 | Roswell Bonifacio | 46 | PHI | 24:09.7 | 2:24.9 | ||
| 577 | Q Yue | 32 | CHN | 24:09.7 | 2:24.9 | ||
| 579 | Andrea Gomarasca | 50 | Trento | ITA | 24:11.0 | 2:25.1 | |
| 579 | Philip Reed | 34 | GBR | 24:11.0 | 2:25.1 | ||
| 581 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 24:12.1 | 2:25.2 |
| 582 | Andreas Drews | 68 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 24:12.4 | 2:25.2 |
| 583 | Ryan Mullane | 45 | NJ | USA | 24:12.8 | 2:25.2 | |
| 584 | Rob Smith | 55 | GBR | 24:13.1 | 2:25.3 | ||
| 585 | Lauren Volkov | 35 | Salt Lake City, UT | USA | 24:13.6 | 2:25.3 | |
| 586 | Andrew Macauley | - | New York, NY | USA | 24:13.7 | 2:25.3 | |
| 587 | Barton Dewing | 52 | USA | 24:13.8 | 2:25.3 | ||
| 588 | Harry Lim | 44 | Orlando, FL | USA | 24:13.9 | 2:25.3 | |
| 589 | Annie Schoch | 31 | USA | 24:14.7 | 2:25.4 | ||
| 590 | Demarcus Jester | 35 | USA | 24:14.8 | 2:25.4 | ||
| 591 | Peter Loss | 58 | SUI | 24:15.2 | 2:25.5 | ||
| 592 | James Finley | 78 | Loveland, CO | USA | 24:15.8 | 2:25.5 | |
| 593 | Karen Encarnacion | 56 | Attleboro, MA | USA | RowAlong | 24:16.3 | 2:25.6 |
| 594 | Joona Vikström | 32 | FIN | 24:19.1 | 2:25.9 | ||
| 595 | Meghan Abell | 37 | USA | 24:20.9 | 2:26.0 | ||
| 596 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 24:21.6 | 2:26.1 |
| 597 | Kailee Henslee | 29 | USA | 24:22.1 | 2:26.2 | ||
| 598 | Ruby Chen | 29 | USA | 24:22.7 | 2:26.2 | ||
| 599 | Matthew Miller | 44 | USA | 24:23.3 | 2:26.3 | ||
| 600 | Donna Smith | 39 | GBR | 24:23.7 | 2:26.3 |