Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicole Lindholm | 33 | USA | 22:32.1 | 2:15.2 | ||
| 452 | S B | 47 | USA | 22:33.8 | 2:15.3 | ||
| 453 | Aly Taha | 41 | EGY | 22:35.5 | 2:15.5 | ||
| 454 | Lee Hoch | 68 | Texas City, TX | USA | Los Monjes Piripis | 22:35.6 | 2:15.5 |
| 455 | Samantha Matinzi | 31 | USA | 22:36.4 | 2:15.6 | ||
| 456 | Sarah Bradley | 33 | USA | 22:36.8 | 2:15.6 | ||
| 457 | Andrew Wilkinson | 73 | Norwich | GBR | 22:38.8 | 2:15.8 | |
| 458 | Andrew Liu | 24 | USA | reddit /r/ rowing | 22:39.2 | 2:15.9 | |
| 459 | Rodney Cariaga | 51 | USA | 22:39.7 | 2:15.9 | ||
| 460 | JOHN WALL | 49 | Dublin | IRL | 22:40.4 | 2:16.0 | |
| 461 | Timothy McGrath | 48 | Little Rock, AR | USA | 22:43.8 | 2:16.3 | |
| 462 | Andrea Hamilton | 46 | NZL | 22:44.6 | 2:16.4 | ||
| 462 | Alex Conley | - | USA | 22:44.6 | 2:16.4 | ||
| 464 | Valerie Wolf | 41 | USA | 22:44.9 | 2:16.4 | ||
| 465 | Darren Ring | 38 | AUS | 22:45.3 | 2:16.5 | ||
| 466 | Marty Satalin | 66 | Syracuse, NY | USA | 22:46.2 | 2:16.6 | |
| 467 | Mauro Fardin | 36 | ITA | 22:46.3 | 2:16.6 | ||
| 468 | Antonio Nunes | 22 | POR | 22:49.8 | 2:16.9 | ||
| 469 | Riccardo Russo | 44 | ITA | 22:49.9 | 2:16.9 | ||
| 470 | Jason Doran | 48 | USA | 22:50.1 | 2:17.0 | ||
| 471 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 22:50.3 | 2:17.0 |
| 472 | Jane Branson | 53 | Melbourne, VIC | AUS | Crufit Oakland | 22:50.7 | 2:17.0 |
| 473 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 22:51.0 | 2:17.1 |
| 474 | Diego Gonzalez | 28 | CHI | 22:52.2 | 2:17.2 | ||
| 475 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:52.4 | 2:17.2 |
| 476 | Edward Yakovlev | 48 | Odessa | UKR | 22:53.2 | 2:17.3 | |
| 477 | Rich Booster | 66 | Eugene, OR | USA | 22:53.3 | 2:17.3 | |
| 478 | Rob Sales | 39 | GBR | 22:53.5 | 2:17.3 | ||
| 479 | Donovan Raaum | 46 | West Jordan, UT | USA | 22:53.6 | 2:17.3 | |
| 480 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:56.9 | 2:17.6 |
| 481 | Ben T | 37 | USA | 23:01.6 | 2:18.1 | ||
| 482 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 23:02.1 | 2:18.2 |
| 483 | Filippo Pianta | 43 | ITA | 23:02.3 | 2:18.2 | ||
| 484 | Helene Alvestad | 27 | NOR | 23:03.3 | 2:18.3 | ||
| 485 | emma phelan | 16 | USA | 23:05.9 | 2:18.5 | ||
| 486 | Kyle Jones | 39 | USA | 23:06.4 | 2:18.6 | ||
| 487 | Brannan Croft | 51 | USA | 23:07.0 | 2:18.7 | ||
| 488 | Michael Garvey | 40 | MI | USA | 23:07.6 | 2:18.7 | |
| 489 | David Lyall | 59 | USA | 23:08.3 | 2:18.8 | ||
| 490 | Dillon Blakley | 42 | USA | 23:08.9 | 2:18.8 | ||
| 490 | Nancy Pouliot | 55 | QC | CAN | RowAlong | 23:08.9 | 2:18.8 |
| 492 | Dos Burrito | 47 | ME | USA | 23:11.0 | 2:19.1 | |
| 493 | Nash Quines | 46 | CA | USA | 23:11.1 | 2:19.1 | |
| 494 | Justin Gent | 45 | USA | 23:11.2 | 2:19.1 | ||
| 495 | Steven Henderson | 48 | Phoenix, AZ | USA | 23:11.4 | 2:19.1 | |
| 496 | Rob Anderson | 47 | USA | 23:11.7 | 2:19.1 | ||
| 497 | Randy Stroup | 63 | Pike Road, AL | USA | Team Diamonds | 23:12.7 | 2:19.2 |
| 498 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 23:13.5 | 2:19.3 |
| 499 | sf camca | 43 | USA | 23:13.9 | 2:19.3 | ||
| 500 | Paul Carini | 43 | Tucson , AZ | USA | 23:14.0 | 2:19.4 |