Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | AARON CHOI | 31 | KOR | 21:33.7 | 2:09.3 | ||
| 352 | Rob Kozlowski | 46 | USA | 21:34.4 | 2:09.4 | ||
| 353 | Andy Letts | 52 | Devon | GBR | 21:35.3 | 2:09.5 | |
| 354 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 21:36.4 | 2:09.6 |
| 355 | Changhan Suhr | 52 | KOR | 21:36.8 | 2:09.6 | ||
| 356 | Andrew Perkins | 58 | CAN | 21:37.2 | 2:09.7 | ||
| 357 | Andrey Lyubenov | 39 | BUL | 21:37.4 | 2:09.7 | ||
| 358 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 21:38.5 | 2:09.8 | |
| 359 | Mac Walter | 40 | USA | 21:38.6 | 2:09.8 | ||
| 360 | YUNCHAO DENG | 37 | CHN | 21:40.1 | 2:10.0 | ||
| 361 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 21:40.5 | 2:10.0 | |
| 362 | Dan S | - | DEN | 21:42.1 | 2:10.2 | ||
| 363 | J Vissers | 41 | Brunswick West, VIC | AUS | 21:42.5 | 2:10.2 | |
| 364 | Tom Bruehl | 75 | Burbank, CA | USA | Darkhorse Rowing | 21:45.3 | 2:10.5 |
| 365 | Martin F | 41 | GER | 21:45.7 | 2:10.5 | ||
| 366 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 21:45.9 | 2:10.5 | |
| 367 | Holger Schleinitz | 42 | GER | German Bundeswehr | 21:47.2 | 2:10.7 | |
| 368 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 21:47.4 | 2:10.7 |
| 369 | Kirk Paff | 47 | Dumfries, VA | USA | 21:48.5 | 2:10.8 | |
| 370 | Sungmin Kim | 39 | KOR | 21:49.3 | 2:10.9 | ||
| 371 | Tom Burridge | 38 | Colchester | GBR | 21:49.6 | 2:10.9 | |
| 372 | Craig Gallagher | 44 | South Abington Township, PA | USA | 21:50.5 | 2:11.0 | |
| 373 | Dean Sands | 56 | Garretson, SD | USA | 21:50.8 | 2:11.0 | |
| 374 | Vincent Cascella | 54 | USA | 21:51.4 | 2:11.1 | ||
| 375 | Loïc Le Roux | 45 | Paris | FRA | 21:52.1 | 2:11.2 | |
| 375 | Nathan Van den Bergh | 29 | BEL | 21:52.1 | 2:11.2 | ||
| 377 | Rebecca Haugh | 38 | PA | USA | 21:52.6 | 2:11.2 | |
| 378 | volkan cankaya | 43 | Eskişehir | TUR | Turkish Rowing Team | 21:54.0 | 2:11.4 |
| 379 | Connor Harding | 23 | GBR | 21:54.4 | 2:11.4 | ||
| 380 | David Keane | 55 | ex Clare | GBR | 21:54.9 | 2:11.4 | |
| 381 | Kevin Ward | 66 | Tucson , AZ | USA | 21:55.8 | 2:11.5 | |
| 382 | Felipe Ortiz | 35 | USA | 21:55.9 | 2:11.5 | ||
| 383 | Roy Wagner | 38 | Lexington, KY | USA | 21:58.3 | 2:11.8 | |
| 384 | V H | 40 | USA | 21:58.8 | 2:11.8 | ||
| 385 | Adam Peters | 43 | USA | 21:59.2 | 2:11.9 | ||
| 386 | Georg Hoppe | 51 | GER | 22:00.1 | 2:12.0 | ||
| 387 | Ricardo Fernandez | 32 | USA | 22:00.7 | 2:12.0 | ||
| 388 | Jonathan Wondrusch | 34 | USA | 22:00.9 | 2:12.0 | ||
| 389 | Adam Loy | 37 | USA | 22:01.3 | 2:12.1 | ||
| 389 | Rodrigo Celes | 46 | BRASÍLIA | BRA | Minas Brasilia Tenis Clube | 22:01.3 | 2:12.1 |
| 391 | Sean McRae | 37 | CAN | 22:01.4 | 2:12.1 | ||
| 392 | Stephanie Picot | 31 | GBR | 22:02.8 | 2:12.2 | ||
| 393 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 22:03.6 | 2:12.3 | |
| 394 | Andrew Englert | 43 | USA | 22:04.2 | 2:12.4 | ||
| 395 | Joshua Reis | 33 | Denver, CO | USA | 22:04.3 | 2:12.4 | |
| 396 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 22:04.4 | 2:12.4 | |
| 397 | Bennie Wessels | 46 | Deventer | NED | 22:04.5 | 2:12.4 | |
| 398 | Sam Duffy | 53 | USA | 22:04.7 | 2:12.4 | ||
| 399 | Tanja Kurtz | 53 | Pforzheim | GER | 22:05.7 | 2:12.5 | |
| 400 | Tash * | 45 | AUS | 22:06.4 | 2:12.6 |