Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kent Broadbent | 52 | USA | 20:46.8 | 2:04.6 | ||
| 252 | Paul Sticha | 46 | MN | USA | 20:47.3 | 2:04.7 | |
| 253 | Jason Chodakowski | 36 | USA | 20:47.4 | 2:04.7 | ||
| 254 | AC Rivera | 43 | PUR | 20:48.4 | 2:04.8 | ||
| 255 | CESAR VARONA CHOZAS | 52 | IRUN | ESP | 20:48.8 | 2:04.8 | |
| 256 | Phillip Campbell | 29 | USA | 20:49.4 | 2:04.9 | ||
| 257 | ROBERT MADEJ | 34 | POL | 20:50.8 | 2:05.0 | ||
| 258 | Benjamin Hodgdon | 36 | USA | 20:51.0 | 2:05.1 | ||
| 259 | Casey Nelson | 38 | USA | 20:51.6 | 2:05.1 | ||
| 260 | Jared Huber | 44 | USA | 20:52.1 | 2:05.2 | ||
| 260 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 20:52.1 | 2:05.2 |
| 262 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 20:52.3 | 2:05.2 |
| 263 | Michael Beer | 37 | GER | 20:52.7 | 2:05.2 | ||
| 264 | Filipe Almeida | 42 | POR | 20:52.8 | 2:05.2 | ||
| 265 | Marc Fairless | 44 | GBR | 20:53.6 | 2:05.3 | ||
| 266 | Marius Heimlich | 30 | GER | 20:54.5 | 2:05.4 | ||
| 267 | Gerrit Meijer | 61 | NED | 20:55.6 | 2:05.5 | ||
| 268 | Michael Davis | 52 | USA | The Old Breed | 20:56.4 | 2:05.6 | |
| 269 | Justin Kerr | 38 | USA | 20:57.8 | 2:05.7 | ||
| 270 | Parks Collins | 42 | NC | USA | 20:58.6 | 2:05.8 | |
| 271 | Zachary Menchini | 37 | USA | 20:59.0 | 2:05.9 | ||
| 272 | Markus Hau | 54 | Hessen | GER | 20:59.6 | 2:05.9 | |
| 273 | Dan Gilormo | 37 | USA | 21:00.3 | 2:06.0 | ||
| 273 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 21:00.3 | 2:06.0 | |
| 275 | Oliver Roll | 50 | Butzbach | GER | 21:01.3 | 2:06.1 | |
| 276 | Justin King | 38 | AUS | 21:01.4 | 2:06.1 | ||
| 277 | Serena Chiavaroli | 37 | ITA | 21:01.5 | 2:06.1 | ||
| 277 | Steffen Buck | 32 | GER | 21:01.5 | 2:06.1 | ||
| 279 | Frazer Mackie | 39 | NZL | 21:01.7 | 2:06.1 | ||
| 280 | Alon Oz | 41 | haifa | ISR | 21:01.8 | 2:06.1 | |
| 281 | Alain KRIST | 60 | Yutz | FRA | 21:02.7 | 2:06.2 | |
| 282 | Mehrdad Ekbatani | 58 | GBR | 21:02.8 | 2:06.2 | ||
| 283 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 21:03.2 | 2:06.3 |
| 284 | Michael Vogeley | 57 | USA | 21:04.0 | 2:06.4 | ||
| 285 | Russell Boots | 53 | Cardiff | GBR | 21:04.1 | 2:06.4 | |
| 286 | Emm Karanikolas | 51 | Athens | GRE | 21:04.3 | 2:06.4 | |
| 286 | Matthias Leirich | 28 | GER | 21:04.3 | 2:06.4 | ||
| 288 | Jan K | 35 | GER | 21:04.4 | 2:06.4 | ||
| 289 | Chris Heffley | 45 | USA | 21:04.8 | 2:06.4 | ||
| 290 | Qi Jia | 45 | Beijing | CHN | 21:06.3 | 2:06.6 | |
| 290 | Lisa Carey | 44 | NJ | USA | RedShed Crossfit | 21:06.3 | 2:06.6 |
| 292 | Tony Madden | 58 | Castlerea | IRL | 21:06.8 | 2:06.6 | |
| 293 | Hagen Wingertszahn | 51 | GER | 21:07.2 | 2:06.7 | ||
| 294 | Jonathan Morris | 51 | Carlsbad, CA | USA | 21:07.4 | 2:06.7 | |
| 295 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:07.5 | 2:06.7 |
| 295 | Rodrique Burns | 36 | Houston, TX | USA | 21:07.5 | 2:06.7 | |
| 295 | Leonardo Rodrigues | 31 | BRA | 21:07.5 | 2:06.7 | ||
| 298 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 21:08.4 | 2:06.8 |
| 299 | Andrew Wagner | 47 | USA | 21:08.5 | 2:06.8 | ||
| 300 | Robin Wilcox | 42 | USA | 21:09.5 | 2:06.9 |