Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Emiliano Enrici	36		ITA		19:27.2	1:56.7
102	Elliot Gill	23		GBR		19:27.4	1:56.7
103	Tim Odell	40		USA		19:27.6	1:56.7
104	Stefan Baumer	32		GER		19:28.8	1:56.8
105	Michael Manning	-	GA	USA		19:30.0	1:57.0
106	Medeiros *	42	Cabo Frio	BRA		19:31.4	1:57.1
107	Matthew Matack	37		USA	US Military Endurance Sports	19:33.1	1:57.3
108	Nathan Pringle	35		AUS		19:34.1	1:57.4
109	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	19:34.4	1:57.4
110	Spencer Eccleston	50		GBR		19:34.6	1:57.4
111	Dimitris REPANIDIS	26		GRE		19:34.9	1:57.4
112	Tipene Te Whata	31	Warrnambool, VIC	AUS		19:35.4	1:57.5
113	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	19:35.9	1:57.5
114	David Schuh	62	Andover, MA	USA	Greater Lawrence Rowing	19:36.4	1:57.6
115	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	19:36.5	1:57.6
116	Justin Ansel	49	Mandeville, LA	USA	U.S. Marines	19:37.3	1:57.7
117	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	19:37.5	1:57.7
118	Romain Dazy	35	Etoy	SUI		19:37.6	1:57.7
119	Sean Ryan	46		IRL		19:37.7	1:57.7
120	Pieter Rosenlöcher	37		GER		19:37.8	1:57.7
120	kenneth thomson	37		USA		19:37.8	1:57.7
122	Samuel Jimenez	30		USA		19:38.6	1:57.8
123	Josh Fowler	37	Oromocto , NB	CAN		19:38.9	1:57.8
124	denis simeon	52	CHANTILLY	FRA		19:39.0	1:57.9
125	Alex Davies	23		GBR		19:39.7	1:57.9
126	Andrew Gumbel	26	Portland	USA	Duke University	19:40.4	1:58.0
127	mihai k	40	Lexington, SC	USA		19:41.3	1:58.1
128	James Marshall	38	Bakersfield, CA	USA		19:42.3	1:58.2
129	Kai Alan Thomas	50	Tvedestrand	NOR		19:42.8	1:58.2
129	Alec McGillivray	39	Paris, ON	CAN		19:42.8	1:58.2
131	Mart Smit	26		NED		19:43.5	1:58.3
131	Michał Bryk	40		POL		19:43.5	1:58.3
133	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	19:43.7	1:58.3
134	Janfried WestHuus	37	Wolfenbüttel	GER		19:43.8	1:58.3
135	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	19:44.1	1:58.4
136	Sandro O	39		SUI		19:44.2	1:58.4
137	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	19:45.0	1:58.5
138	Andrew Noble	50		GBR		19:46.9	1:58.6
139	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	19:47.1	1:58.7
140	Grahame Foster	45		GBR		19:47.3	1:58.7
141	Aaron Swecker	50		USA		19:47.4	1:58.7
142	Grzegorz Pawłowicz	30	Szczecin	POL		19:47.9	1:58.7
143	Juan Pablo Saborío Chacón	30		CRC		19:48.3	1:58.8
144	Jayden Serow	28		AUS		19:48.7	1:58.8
144	Bien Aimé Rovaniaina	33		MAD	MAD Team IRC	19:48.7	1:58.8
146	Cursino Filho	41	Belém	BRA		19:49.1	1:58.9
147	Gilles Grün	36		LUX		19:49.5	1:58.9
148	Raymond Fanara	29	VA	USA		19:50.1	1:59.0
149	Michael Pollock	42	Porirua	NZL		19:50.4	1:59.0
149	Ken Stark	57	Old Hickory, TN	USA		19:50.4	1:59.0